4/8/24 SLB
Happy Monday everyone! I have three new releases for you that I think you’re going to love. Last week’s CardioSculpt workout, The Wand was a late release so I’m continuing to feature it during the first part of this week, as well. If you’re practicing early on Monday morning and haven’t tried it yet, it’s in-studio along with Cardio + Sculpt, Alli.
PS: A note about last week’s Just Enough…The incorrect version was uploaded. The correct version will be re-reloaded this week.
Full length
Straight 7’s is a 45-minute grounded to standing sculpt with a few new variations on our classic core Sculpting format. You'll need a variety of weights and a mat.
Good Girl is a 45-minute CardioSculpt. This is our second workout in the new category. You’ll need light to medium weights. Good Girl will drip in on Thursday. Please sub-in Running In Heels until Good GIrl drops.
The Wand is a 34-minute intro cardio workout in our new category: CardioSculpt. The cardio is grounded and dynamic yet low impact, overall. The Wand is a no equipment workout but you can really increase the challenge with wrist/ankle or light weights. This workout is perfect for all levels.
Alli is a 49-minute Cardio + Sculpt named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.
Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.
BODY PARTS
Best One is the best feeling one in the library. Twelve minutes of balancing stretches for the feet and lower legs. Perfect after dancing, tight shoes, beginner cramps, or just to feel great. You’ll feel this work through the feet, achilles and shins. You’ll need a mat or carpeted floor.
Quick Burn
Heartbeat is a 20-minute weighted standing sculpt with three little combos that’ll really make you sweat. Lift heavy for maximum cardiac output.
Mom gets the job done in 27-minutes. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
Rhinestones tackles it all in 27-minutes. It begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
