4/2/24 SLB
I hope everyone had/is having a wonderful holiday and Spring Break. I’m SO beyond excited to bring you this new month. This month’s theme is WILL and we’ll be diving deep into intentions and plans.
If you’ve been practicing over the past year, you’ve surely felt the method evolving. This evolution was intentional and came from both a want and need. You’ll see the product of this movement evolution in the form of a new category, CardioSculpt. I’ll explain more on video and in a seperate post, and this week’s The Wand is the first in our new category.
Full length
Just Enough is a 42-minute quick moving sculpt (that is cardio) with a classic format. This one falls into the Cardio Core category. Full body as always but wear wrist weights to push this full-length way into the Abs + Arms category. I designed this workout to be no equipment for beginners or those of you who are travelling but you can seriously up the ante with a little resistance. With that said, watch your knee form with the angle work. You'll need wrist weights or very light 1-2 lb weights (3’s are heavy here) and a mat.
The Wand is a 34-minute intro cardio workout in our new category: CardioSculpt. The cardio is grounded and dynamic yet low impact, overall. The Wand is a no equipment workout but you can really increase the challenge with wrist/ankle or light weights. This workout is perfect for all levels.
Rio Is a 46-minute standing and grounded core with a 3x3 format and one medium to heavy weight that’s the perfect example of sculpting that is cardio. You’ll need one medium to heavy weight and a mat. *Audio is slightly low and the sun is shining but the workout is magic.
BODY PARTS
Named after the root of longevity, Ho Shou Wu is a 9-minute Body Part workout that focuses on the back. All you’ll need is a mat.
Quick Burn
Frequent is a 27-min grounded core sculpt. If you like Main, you'll love this one. You’ll need a variety of weights and a mat.
Risen is the higher power of standing abs. You'll love the flow. Twenty-three minutes and no equipment but wear wrist weights to increase cardiac output and overall burn.
Shortie is a 16-min Cardio + Sculpt QB that will get you going and is great for all levels. Perfect by itself or as a chaser.
4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.
