We’ve got you covered from head to toe —so you can focus on feeling good.

Craving progress, elevation, and empowerment? Join the Body Launch May Program (you can utilize it as a challenge if you wish) and feel like your best self when the unofficial start of summer hits at the end of the month. We’re launching on Monday, May 6th so if you’re in, make the commitment for you.

In addition to your monthly Studio LB program, you’ll receive a 7-day BodyLaunch Meal Plan complete with a shopping list and links to member-only recipes. I’ll also be serving you recipes, and mindful rituals to help you reach your goals all month long.

This week’s new content will begin to drip in on Monday night. If you’re practicing on Monday AM, please begin your week with Acid or New Thought, which are loaded in the studio playlist. If you’re new or back from hiatus, please begin with the Quick Burn, Smoke.

You'll Need

An exercise mat, 3 lb., 5 lb., 8-12 lb. weights, a med. resistance loop (optional)
An SLB membership

You'll Get

The SLB May Program
New workouts each week and livestream workouts with Lauren
Weekly Program & Quick Burn schedules
7-Day BodyLaunch Menu and shopping list. If you’re going to integrate the Meal Plan you’ll need access. Please text the hotline: 310-817-0143 for member access.
In the Kitchen with LB recipes
Weekly emails