When you think of Cardio-Cheer-Sculpting, you probably think of our classic Cardio + Sculpt workouts.

It’s what makes SLB (and also Lithe) so unique, fun, and downright addictive, right? It’s a movement modality that every body can do but the learning process requires mind, body, spirit…and patience.

We’ve always believed that impact has impact. CCS is rooted in the athleticism of cheer choreography: Sharp, exhilarating moves and powerful “plyometric” cardio sequencing that changes direction and works your muscles and joints from a variety of different angles. We combine our cardio with compound, multi-muscle sculpting work with resistance that incorporates the entire body simultaneously. And, the trademark endurance, strength, and results are profound.

Our Cardio + Sculpt format is here to stay, but I’ve always wanted to create an alternative for when we don’t want or are unable to move in that way. I’m excited to introduce CardioSculpt.

What is CardioSculpt?

CardioSculpt is a new Studio LB workout category that combines dynamic, low-impact CCS cardio with light to medium weight (3-5 lb) sculpting intervals all in one fast-paced, efficient workout.

Unlike our traditional SLB Cardio + Sculpt format of high impact cardio first, then heavier weight sculpting, CardioSculpt compresses easy-to-follow choreography designed to work all your muscles at once - and your core continually.

It’s a quick-paced, head to toe routine with a great flow. CardioSculpt is challenging for all levels and perfect for those who prefer low-impact, straightforward cardio, need to modify, are coming back from hiatus or are new to the technique.