Happy Monday everyone! This week I have three new releases that I think you’re going to love.

FULL LENGTH

Deep Violet is 45 minutes of deep core work utilizing alternative versions of our standing to grounded core work. You'll feel this one everywhere but you won't feel like you're exerting and that's where the magic is. The balance challenge is what takes it over the edge and I recommend using wrist weights to really kick it up a notch. This one moonlights as an Abs + Arms workout. You'll need just a mat or wrist weights and a mat.

The Natural combines a new format of Cardio + Sculpt with grounded sculpting that lengthens and strengthens everything. It’s challenging, great for all levels and fun. I really love the flow of it. You’ll need a variety of weights and a mat.

Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up.

Quick Burn

Venus In Scorpio is a 20-minute intense and complex full-body Quick Burn using one heavy weight.

Kiss is simple (and sweaty) but incredibly effective. Choose your weights for the burn you want to create.