SLB 7/5/22

Cheers, everyone! Hope you all had a great long weekend and holiday. We’re starting fresh. Put all you have into your practice and I promise you’ll be Mindblown this month.

If you’re looking to kick things up a notch, go live with me today wherever you are. I’m teaching a standing and grounded sculpt LIVECLASS live stream with brand new sequencing at 3PM PST / 6PM EST. You’ll need a mat, and ankle weights (optional). I’m really excited to teach you this one.

FULL LENGTH

3 Loves is a take on last week’s LIVECLASS. It a 47-min single weight standing sculpt with grounded abs. I love this one. You’ll need one medium to heavy weight and a mat.

Forward is a 53-min cardio + sculpt with a simple yet effective cardio breakdown and great sculpting sequence. I liked it so much I integrated it into my class for Propel. You’ll need a variety of weights and a mat.

Thunderbird is a shortened cardio and sculpt that lands on Friday just as many of you will be returning to your practice.

BODY PARTS

Short Stories Is a 10-minute glute-focused Body Parts workout that is great for travel. All you need is a mat.

QUICK BURN

Big Sun is a 20-minute standing Core Sculpt that really makes you feel strong. All you’ll need is one medium to heavy weight.

The Poet has a sweet way of working it all in just 16-min. Using just your bodyweight or kick it up with ankle weights for 10/10 heat. The 3x3 format makes it do-able for all levels. You'll need a mat, ankle weights, and possibly some extra padding for the knees.

Tbh this is the bones of CCS cardio. If you are a beginner or are in need of some practice, this is your jam. All you'll need is yourself.

Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist.

SLB 5/23/22

We’re all always working towards a better us, right? Many of you reading already know my philosophy well, and some of you are new. I adore and appreciate all of you so much and I want you guys to know that inspiring and motivating you is always at the forefront of my mind.

I don’t believe that fitness is what happens only after you spend 50-minutes moving your body. True fitness, to me, is about simultaneously working on propelling you forward and also finding love and acceptance for who you are right now. Cultivating that acceptance and care before you approach your workout (and your mirror) every day is so important. There’s nothing like SLB to make you feel powerful and sexy in your skin and whenever I’m not feeling my best it’s the first thing I turn to because I know I’m going to feel that power immediately.

This week is a great one. Make sure you do Black Label, it’s such a gem. I’m excited to kick off our first ever 5 week program on Tuesday, May 31st.

If you’re looking to motivate or get inspired pre-holiday, jump into a LIVECLASS this week. Katie Book teaches Cardio + Sculpt at 6PM EST on Monday, I teach Sculpt at 6PM EST on Tuesday and Meredith teaches a Cardio + Sculpt at 6PM EST on Thursday and Sculpt on Saturday.

FULL LENGTH

Black Label is the best of our standing to grounded format 3x3 sculpt. You’ll need a variety of weights for this one and a mat. I love this one.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. You’ll need medium to heavy weights and a mat. Possibly an extra mat for knees.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.

BODY PARTS

Comeback hones in on the bootybrow, which is the crease between your bum and legs also known as the gluteal-hamstring connection. You’ll need medium to heavy weights, a medium resistance loop and a mat.

QUICK BURN

Bang Bang is a single weighted, fast paced cardio core Quick Burn that really gets the heart rate up with low impact cardio single weighted sculpting.. All you’ll need is one single weight.

Appelle-moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout. No equipment, just a mat.

Lemonade is basic, looped, grounded, and core focused and you'll really feel this one in your glutes, lats, shoulders and triceps. You’ll need a medium resistance loop and a mat.

SLB 5/2/22

MAY: GENERATE (PROPEL).

Return to love,

Pursue peace,

generate mind-blown body bliss…

From Liveclass to private and duet sessions, LB@, a little tour in LA and more, I’m excited to work with all of you in a larger capacity if you’re interested in moving beyond self-practice. You’ll see our new offerings trickle in throughout the month. Like last week, we’re continuing to focus in on the hips and core yet nothing is left untouched. Make sure you do Assets (it might just be my fave of 2022) and thank you for your patience with me as I adjust to my new normal. Reach out on the hotline for anything at all: 424-327-5470.

FULL LENGTH:

Assets is such an asset to our collection! Absolutely one of my favorites of 2022. It blends classic standing sculpting with new core grounded work. A standing to grounded 3x3 full-body workout with an emphasis on the hips that incorporates light to medium weights and a mat.

Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one single heavy weight and a mat.

BODY PARTS:

Williams...Drake said I've got bills so big I call them Williams. This grounded, hip-focused gem is so money. Grab your medium resistance loop and a mat.

QUICK BURN:

Intent is on the core with this 19-min Quick Burn with classic moves: Thriller to side bend, Low Bow to Fwd Lean, Curtsey, Squat and a Pretty Girl Rotation. No equipment, wrist or ankle weights to challenge.

Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output.

Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.

SLB 3/21/22

I just returned from Activation week in Sayulita, Mexico with an incredible group of women. I was working yet completely disconnected and off-grid. I’m easing back into things…

FULL LENGTH:

Uh Huh is a 50-minute total-body classic light weight Core Sculpt in a 3x3 standing to grounded format and a breakdown. Use wrist or light weights to really increase the cardiac output and upper body burn. I LOVE this one. You’ll need a mat and wrist weights or light weights.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.

Acid is 50-min of our signature SLB barre-based cardio + sculpt. It begins with classic cardio on the mat and at the barre then transitions to barre sculpting with a breakdown. You’ll need a barre or chair.

QUICK BURN:

Picante is a 10-minute classic grounded abs Body Parts workout. Use ankle weights to challenge. You'll just need a mat.

Mysterium is a 15-minute Standing Core QB that strengthens and lengthens. Mysterium is the Quick Burn version of this week’s Uh Huh. No equipment but you can use wrist or ankle weights to challenge.

Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen. You’ll need a variety of weights and a mat.

SLB 3/1/22

ＰＵＲＳＵＥ…Go after what you truly desire. How do you want to feel? Strong in mind and body? This month I’m giving you everything that I have in my toolkit for looking and feeling healthy, confident, sexy and powerful.

We’re excited to roll out the new SLB. Our first member workshop this month.

FULL LENGTH:

Paradise City is 34-min. core sculpt with a 3x3 format using wrist weights or light weights to challenge. Expect classic, full-body standing CCS with a twist.

Innocent is a basic (not easy) cardio + sculpt in a shorter, 35-min. cardio > sculpt > format. It begins with a brief fold-over standing abs set, moves on to cardio and weighted sculpting with a forward fold. You’ll need medium/heavy weights and a mat.

QUICK BURN:

Bondi is an 8-min looped lower body QB that really hones in on the bootybrow (where the butt meets the back of the leg) and lifts the glutes. Medium resistance loop, ankle weights optional and a mat.

Clutch is a term that can characterize something as "excellent" or "effective." Clutch is a 25-min cardio + sculpt that's fun, efficient and very sweaty. It's clutch.  Medium to heavy weights and a mat.

French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment, wrist weights or light weights to challenge.

Rabbits have become a symbol of rebirth and are associated with spring. Bunny could quite possibly be favorite new standing abs QB. It's classic SLB. I named it Bunny as I'm always inspired by the Playboy bunny and Jessica Rabbit around Valentine's Day. I felt as if my back and waist (muffin top) were reborn after this one. Don't skip it.

Yang is a 25-min low impact cardio core Quick Burn that combines a short cardio burst with standing abs and a brief crazy arm series.

Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core.

SLB 2/21/22

TO FL♡︎W. Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, ideas, even opportunities, all come to us – so that at the right moment, we can pass them on. This is called flow. Bringing in the flow means being aware that the river of life is flowing to us at every moment, being in the flow means accepting whatever comes and putting it to good use, before passing it on. Going with the flow means allowing whatever comes to move on freely, without holding on in any way. If we do not pass on, we are trying to block the flow, and that’s when we feel pressure in our life. Pressure is always self-inflicted. Every time you feel “under pressure” look what you need to release and to pass on to someone else, once you do you can…..relax….again. - Unknown

Our March Program begins on March 1st.

FULL LENGTH:

Vibe Shift is 44-min, ultra balanced and grounded. I've amped up the side leg series so that you get more out of the core, lats and arms. You'll feel the shift. Equipment: light/medium weights and a mat. Ankle weights to challenge.

Stack the Deck and return to power is what we’re doing right now. Compound cardio combined with posterior sculpting in a cardio > sculpt > cardio format. You’ll need medium/heavy weights and a mat.

QUICK BURN:

French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. Equipment: No equipment, wrist weights or light weights to challenge.

Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

Kiss is simple (and sweaty) but incredibly effective. Choose your weights for the burn you want. You’ll need a set of weights - Your choice here. You can lift heavy or light.

Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting.

Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. Light, medium, heavy weights and a mat.

SLB 2/7/22

When you feel love, try to hang on to it and ask yourself how you can transfer the emotion towards yourself. I like to light a candle and listen to music, or move my body and wear something that makes me feel sexy. SLB is literally like a support system for your soul. So many of you ask me what I recommend when you need a pick-me-up. If I’m not feeling confident and I want to feel my power I turn to Cardio + Sculpt. Standing Abs always really centers me, and whenever I want to really feel mentally and physically strong I turn to Sculpt. Combine all three every week for the best results. This week is no different and we’re beginning with sculpt.

FULL LENGTH:

Lift It Higher is all about aesthetics. We're training the chain and working from standing to grounded with compound movements that will leave your shoulders back and waist feeling it for days. Equipment: Light to medium weights and a mat

Lion is OMG’s more athletic little sister with a Cardio-Sculpt-Cardio format. You can expect higher impact choreo and extra reps paired with a heavy weight sculpt. Equipment: Heavy weights and a mat. Lion lands in-studio on Monday by noon.

QUICK BURN:

Rabbits have become a symbol of rebirth and are associated with spring. Bunny could quite possibly be favorite new standing abs QB. It's classic SLB. I named it Bunny as I'm always inspired by the Playboy bunny and Jessica Rabbit around Valentine's Day. I felt as if my back and waist (muffin top) were reborn after this one. Don't skip it. Equipment: One medium to heavy weight.

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. Equipment: Just a mat.

Appelle-moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout. Equipment: Just a mat.

Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels. Equipment: Light to medium weights and a mat

SLB 1/24/22

We made it through January and I know that many of you are feeling back in your body again. I took a departure from our usual January programming and replaced it with what I felt we all really needed.

February is a big month for SLB and we’re all so excited to roll out all that’s new. The February Program begins on Tuesday, 2/1 so our cardio workout, Lion, will drip in on Thursday evening so you have some extra time with it. I’ve decided to hold Lion until February week two - There’s a section that I’d like to re-work as I’ve been told it’s impossible. Please sub in your favorite full-length cardio for Thursday and feel free to connect with me on the hotline and I can make suggestions for you. With the exception of Lion, this week’s content really meets you where you are. It’s great for beginners and also those of you who like to challenge yourselves. Time-wise, both Stiletto and Prism are mid-length. If you’re craving more, choose your own adventure or message me on the hotline - I’m happy to help with a recommendation.

FULL LENGTH:

Stiletto is a 35-min ankle weighted grounded sculpt with a unique side abs series. I named it stiletto because this workout gives you an edge. Equipment: Light and medium weights, ankle weights and a mat.

Lion is a fun 50-min. dance-based cardio + sculpt based off of OMG with heavy weights, a classic format and an incredible flow. Equipment: Medium to heavy weights and a mat. *Update: I’ve decided to hold Lion until February week two - There’s a section that I’d like to re-work as I’ve been told it’s impossible. Please sub in your favorite full-length cardio for Thursday and feel free to connect with me on the hotline and I can make suggestions for you.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. Equipment: Medium to heavy weights and a mat. Possibly an extra mat for knees.

QUICK BURN:

Prism is a 28-min Quick Burn that’s in the Present Category (meditative movement). I really like this one as it moves from grounded to standing and feels really great. Equipment: Just a mat.

Brightside is a 20-min. fun and sweaty cardio workout that will take you to the brighter side, promise! It includes classic CCS with a full breakdown. Equipment: None, just yourself.

Serotonin is a 25-min single-weighted core sculpt with big money compound moves that'll make you feel good and are familiar. Equipment: One heavy weight.

Studio LB 10/4/21

OCTOBER: FOCUS

Focus is the theme this month. As we head into fall, our calendars will be filling up with fun events, commitments and pre-holiday prep. I want you to find your SLB routine that sparks lasting transformation and commit to it. Success is all about consistency and whether you’re getting back to basics or in your seventh month, it always starts with you.

Focus on staying in the moment. Focus on overcoming all of the excuses and resistance you create not to practice or eat well. Focus on self-love and Invest in yourself. Put yourself first and have a high regard for your health, well-being and happiness.

This week we have all the basics covered from Pilates-based mat, Looped dowel work, Standing Abs, and classic Cardio + Sculpt with four fresh and stretchy ones for you: Sunflower, Carbon, Fairfax and Ring Ring along with Juju to round out the week.

Full Length:

Sunflower is a 38-minute Cardio + Sculpt with a cardio > sculpt > cardio format. You can expect fun, high energy (yet brief, basic and easy to learn) cardio with a breakdown, extra reps and weighted sculpting. I named it sunflower because the sunflower is the symbol of the sun and has a deep love and loyalty (to yourself) meaning ... In China, people associate sunflowers with long life, good fortune, and vitality.

Carbon is a total-body 41-minute standing to grounded, Pilates-based session that really lengthens and strengthens. The standing section is key as it contains a new spherical move that really targets your waist and back. This one is great for all levels. I named it Carbon because all living organisms contain carbon, which forms the basis for all of the organic molecules in the body. Carbon is the second most abundant element in the human body, accounting for 18% of body weight.

Quick Burn:

Fairfax is a classic standing abs QB with one heavy weight that’s so fun and effective. Everything builds on this work. I named it after Fairfax Ave. in LA which will take you just about anywhere you need to go.

Ring Ring your abs are calling. Ring Ring is unique, petite and packs a punch to your hips, abs, arms and glutes in just 12 minutes.

Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs.



STUDIO LB 9/7/21

It’s time to Begin Again. This month is as real as it gets. We’re filling our own cup with beauty, body, mind, sex, style, food and 16 fresh workouts. All leading up to a big surprise in October. Bubbling over and I can’t wait to share. Happy Holiday and Happy New Year to those who celebrate.

This week’s content will drip in beginning on Monday night through Wednesday morning. Allow me to guide you through something a little different this week. If you follow the schedule, we’ll start slow with sculpting and be deliberate with a mid-week ramp up.

I have four fresh ones for you: BBE, Bubblin', Georgia and Say Yes along with a few classics from the library to round out the week. Let’s Rally.

Full Length:

BBE is a 34-minute wrist-weighted sculpt with a standing to grounded breakdown. BBE stands for Bad Bitch Energy. Do this with wrist weights or 1-3 lb. weights and you’ll feel the message. Bubblin' is a 40-minute Cardio + Sculpt with a really fun double breakdown and a fresh weighted sculpting set with compound movements that you’ll love. You’ll see this in-studio on Wednesday.

Quick Burn:

Georgia is an 17-minute weighted Grounded Core that will really wake up your hips, glutes and obliques and leave your side core sore for days. Say Yes is a 15-min. QB version of BBE.

SLB 8/16/21

You’re in it…I have four fresh ones for you: Mini Dress is a 39-minute sculpt with a non-traditional format. Summer Girl is an 41-minute high energy Cardio + Sculpt, Prodigy is an 18-minute QB version of Mini Dress and Dust is a intro to Chair Abs. I love this week because you can truly tailor it to you. Don’t let these 30-40 minute workouts fool you, they’re not easy. We’re flying higher. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.

Full Length: Summer Girl is a 41-minute cardio + sculpt with a cardio > sculpt > cardio format. Expect your heart rate to rise quickly with Higher Power, Jack Crunches, Flick-N-Kick along with a weighted compound sculpt series, pushups and jumping lunges. Mini Dress is 39-minute weighted (or do it non-weighted) sculpt with a non-traditional format. You’ll see mis-matched reps but just trust me. Mini Dress is also another upper body/back workout in disguise that fits in 40 pushups and see-saws and makes it do-able. *All Levels: Pay attention to your knee alignment during the quick turning pivot.

Quick Burn: Prodigy is a 17-minute Quick Burn version of Mini Dress. This one is great for all levels as you can tailor it to you. Do it with no equipment or add in weights for a killer sweat and upper body burn. Dust is an 8-min. intro to Chair Abs QB that you don’t want to skip.

SLB MIND, BODY, LOVE

It’s all connected. At SLB our goal is to create a balanced life through fitness. Fitness literally means well-being, and being fit is synonymous with being healthy —both inside and out.

Everyday, our mind influences our desire to do the right thing for our body like, moving and eating well. You can build a strong body but true strength comes from the heart and a focused mind…not from the shape of your body or your fitness level. Try not to obsess over achieving perfection or looking like anyone else. Instead, shit your focus to achieving a strong, healthy and balanced body and mind. Really love and treat yourself like your best self: strong, beautiful, radiant and sexy.

Everything in life is connected to the heart and desire. Love and passion is what truly drives us everyday. I've learned that love really begins within ourselves. Feeling sexy, beautiful, strong and healthy (for myself) allows me to tap into my creativity, confidence, and the feminine. Love and passion is a life force that helps us feel strong, inspired, motivated, and more present. Without it we're imbalanced.

SLB FEBRUARY PLAYLIST

I made a Feb playlist for y’all. From A$AP Rocky, Blondie, to YACHT and more. I’ll add to it all week long. All my love xLB

SLB JANUARY PLAYLIST

I made a playlist that you guys can January to. From Fleet Foxes to Blackalicious, Mos Def, Hotboii, Cosmo Pyke and Matty - on @spotify xLB

THE IMPORTANCE OF YOUR MORNING ROUTINE

The January Program begins tomorrow and I’ve been prepping for the first Monday of the new year. I recently looked back at my morning routine post from Jan 2020 and was floored at how much my mornings have changed. Have you thought about yours? Morning routines are more important than ever, especially since we’re multi-tasking and juggling so much right now. We thrive from the consistency and efficiency of routines; they allow us to have more control of our day, reduce stress, keep us grounded and on top of our game. When our world gets knocked off it’s axis, having a morning routine that we can count on makes us feel motivated and much more in control of our lives.  

There’s real power in a morning routine because it’s comforting – Particularly when the routine involves good healthy habits like movement, whole foods, water, and self-care rituals like mindfulness. My morning routine is a big emotional motivator for me and it plays a huge part in my life. Committing to my best habits, especially during the past few months has been so vital.

Time is our most valuable standard and each piece of our morning routine should add value, joy, and productivity to our stressful, high-octane days. The goal is to build us up without burning out and we are naturally more productive in the AM. A solid morning routine is a lot like Newton’s Law of Motion. That AM routine IS the inertia that will snowball into your most important tasks – The ones that drive the most business, and bring you the most joy. 

Morning routines really help us keep our eye on the prize and our mindset strong. Moving your body everyday especially in the morning is an amazing productivity hack that helps us stay powerful, innovative, and forward-focused. Listen to your body and it will tell you what it needs. Maybe you need cardio or sculpt, or you might need to freestyle in your kitchen to some trap music. Seriously! Whatever movement will make you feel good should hold a sacred space in your daily routine.

JANUARY PROGRAM: COMING IN HOT

2021 coming in hot! Feel that good energy? I’ve followed so many of your personal journeys this year in regards to health and wellness. For some, healthy habits took a back seat to new responsibilities that came with the pandemic while others used the extra time to at home to create new healthy habits. Regardless of how you’re feeling today, it’s time to get into a new mindset and start 2021 on the right foot.

You know how you accomplish more of your health goals during a week if you get your workouts in early in the week and meal prep over the weekend? The same is true for the year. Starting the year off on the right foot, will set you up for success all year long.

So many of us need a catalyst to stay committed to fitness. Every year, I hear from many of you that your goals include looking and feeling your best for a certain event, or in a bikini, or your favorite pair of shorts, etc. With herd immunity or getting round one of the vaccine still a ways away, you may feel like you’re lacking motivation rn.

It’s time to change your motivation mindset. Yes, fitness gives you confidence, but it also gives you so much more than that. It gives you energy, it boosts your mood, it helps you sleep better, helps you control your weight, it helps you age well, and reduces your risk of chronic disease.

It’s time to turn Netflix off, and SLB On. Throw the sugar and processed foods out and stock up on whole foods. We’re starting this year right. Make yourself feel good now, and your future self will thank you for years to come.

The SLB Jan Program begins on Monday. Sign up and commit by texting us on the SLB Connect hotline: 424-327-5470. Plant some seeds today for what you want to be, what you want to see, and where you want to be in the near future. Do it with intention and love and believe that it’s all coming together, because it is!

SLB HOLIDAY PLAYLIST

I made you guys a playlist you can wrap and chill to. From Jack Harlow to Clairo, ODIE and R.E.M. On @spotify xLB

SLB BOOTY

Are you squeezing your butt while you lean fwd during standing abs? Your glutes are your powerhouse! We train the chain all the time at SLB for so many reasons beyond aesthetics:

Athletic Performance: Ideal hip extension means improved propulsion for CCS, etc.

Muscle Balance & Pain Reduction: A strong booty supports the core, lower back and spine and changes the way your body reacts to gravitational force by taking pressure off the joints.

Great Posture: Sitting all day with poor posture can cause tight hip flexors, dormant glutes and a weak core.

Accelerates Fat Loss: Your glutes are the strongest and largest group of muscles in the body (they’re our “fat burners”). Because muscle burns more calories at rest than fat does, increasing lean muscle mass via glute training can accelerate fat loss and keep it off.

Happy Thanksgiving

Lauren and friend, MJ at home celebrating LB’s birthday on 11/25

This year I've discovered a deeper sense of gratitude for the simple things and I feel particularly thankful for the people around me and all of you for making SLB part of your life everyday. I hope your weekend is filled with comfort, family/friends, fitness, and great food. Wishing you all a wonderful Thanksgiving. Cheers!

Studio LB 11/23/20

I just got back from Activation in Sayulita and I hope you’re all feeling great (and sore) and ready to take on the holidays as we wrap up the final week of the SLB Holiday Burn! I have two new SLB workouts for you that were filmed in the jungle at Haramara and two new Activation-inspired recipes coming your way just in time for Thanksgiving. Check in with us on the hotline: 424-327-5470. We love hearing from you guys!

New This Week:

11/23/20 Studio LB Shibui (Sculpt) 

CCS: Sculpt 

Equipment:  No equipment, just a mat and a set of weights or yoga blocks for folder work 

Shibui is a super specific Japanese word used to describe something that has gotten cooler with age. The closest English equivalent might be to say they’ve aged like a fine wine. Shibui is a total-body sculptor that marries classic standing abs and fold-over work along with a brief crazy arm series and pushups. 

Featured Music: Bazzi, Lil Tecca, Miguel, SAULT, DRAMA, Mac Miller 

Activewear:  KORAL, Alo Yoga and Adidas

Quick Burn: 21-min Spot On (Standing Core) 

CCS: Sculpt 

Equipment: Medium resistance loop and a mat

Spot On is a Standing Core QB that’s full of looped classics: waist rotations, lunges, deadlifts and side bends for a total-body workout. 

Featured Music: Glass Animals, Clairo, Joji, Dua Lipa

Activewear: Sukishufu and Alo Yoga