Studio LB 2/22/21

We’ve really upped the ante this month and I know you’re feeling stronger. This week is no different, so keep going and stay fierce. I’ll have info re: Live streaming, the March Program, a new recipe and more coming your way this week. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: Glow Stick, Seven Point Five, Sugar, Foam Roller Intro along with Ride-or-Die and Perfect

Featured Music: Tame Impala, Cardi B, Mere Raj, Nipsey Hussle, DRAMA, ODIE

Full Length: Glow Stick is a 49-min. cardio-intensive Cardio + Sculpt that’s multi-directional and satisfying with extra reps and a fun dbl breakdown. Seven Point Five is a shorter 3x3 with a great flow that moves from standing to grounded and really challenges it all. Lift heavy with this one and it’s an 11/10.

Quick Burn: Sugar is a sweet, basic glute focused grounded QB that really burns so good. Foam Roller Intro is a very brief 11-min intro to foam rolling with a little bit of a workout included. Ride-or-Die is a 26-min. total-body Cardio Core with a heart rate spike and great flow. Perfect the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one.

Studio LB 2/15/21

I hope your weekend was full of love and you got out and had a little bit of fun. This week, I’ve got your back. Our content is very core-intensive as usual, but if you suffer from low back tightness please modify during Laid and High + Tight. I’ll be in touch this week. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: Laid, 143, and Lit, along with Wingman, High & Tight, ILYSM and Fika

Featured Music: The Weeknd, Tame Impala, Mere Raj, Britney, ODIE, Hotboii, Future

Full Length: Laid is a 50-min. high energy and high impact Cardio + Sculpt. The cardio is full of dynamic CCS power moves that make you feel strong and sexy: Tap Downs, Cross-To-T and Drive the Bus while the weighted standing sculpting is simple and effective. Please modify the Tap Downs if you have any lower back tightness. Wingman is your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift on the left. Please add on the left. High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness ever, please be cautious and modify - I do not recommend going all the way to the ground with Foldover Complete. You’ll still reap the benefits if you modify the series.

Quick Burn: 143 means I love you and I love this 19-min Standing Core QB with classic CCS: Thriller, Cross Crunch, along with Liberty to L, Pretty Girl to Foldover and Lean Fwd. Lit is a 10-min cardio blast that is perfect for when you're short on time or to layer onto a sculpting QB. Expect to sweat. ILYSM means I love you so much and I think you’ll LOVE this Cardio + Sculpt QB. It combines 12 min of Cardio with a dbl breakdown and 12 minutes of a new sculpting sequence. Push hard for major sweat. Fika means to slow down and enjoy. Enjoy this brief and mighty QB - It's really effective and tackles it all in less than 20 minutes.

Studio LB 2/8/21

I’m sending big *air hugs* to all of you! This week, I hope you give yourself (and get) all the love you deserve. Our content is Standing Core heavy and it’s absolutely sculpting that is cardio. Please check in with us on the hotline for anything at all: 424-327-5470.

This Week: Phenomenal, Cupid, Brick and BDE along with Ooh La La

Featured Music: The Weeknd, Tame Impala, Mere Raj, Selena, ODIE, Hotboii, Future

Full Length: BDE is a cool and confident Cardio + Sculpt from December that includes a double breakdown paired with weighted standing sculpting. It’s spot-on for this week. Phenomenal is just that and I know it’ll be a favorite! It's a 50-min light to medium weighted 3x3 with a pushup breakdown and a fantastic flow. You'll feel this one everywhere as it's total-body, but your arms are working the entire time.

Quick Burn: Cupid is going to hit you with an arrow! I love this one. It’s a 15-min Standing Core QB with classic CCS: Rib Slides, Hip Circles, Twist-n-Kick along with Side Lunges to Squats. Brick is quick weighted standing and grounded circuit that begins with Squat - Lunges then moves to a unique (and effective) grounded waist and hip series along with pushups. Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. You’ll be dripping in sweat.

Studio LB 2/1/21

Anchors up, guys! This month’s theme is Wellbeing, which is the state of being comfortable, healthy or happy. Are you moving your body daily? Are you eating well and having fun? Are you getting the energy out and letting it really move through you? Are you taking care of yourself and practicing self-care? It’s so important. Let wellbeing into your home (and your life) and don’t be afraid to work for it. I have so much to share with you. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: Ra, Built Different and Fr along with Darling and Main

Featured Recipe: SLB Hummus

Featured Music: The Weeknd, Tame Impala, Mere Raj, Selena, ODIE, Hotboii, Future

Full Length: Ra is a 42-min Cardio + Sculpt that has a sweaty yet basic, two-part dbl breakdown core cardio and cardio series with a weighted standing sculpt. Named after the sun god Ra is a fresh, bright and just what you need. Built Different is a term used to define oneself to be extraordinary at a variety of levels and this sculpt is absolutely different. It’s a shorter, 37-min of total-body work that begins with a 14-min wide second standing abs series (for optimal fat burn), moves onto weighted standing sculpting and grounded abs. Your obliques, shoulders and glutes are going to feel this!

Quick Burn: Fr is short for for real and the weighted Liberty to Attitude Swing to Knee Slide into Squat Series will have your obliques on fire, for real. Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting. Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over.

Studio LB 1/25/21

Hey, we’re on a roll…I’m so proud of you all and I know you’re feeling more like YOU. All I really have to say is that your buns are going to feel this week. Check in with us on the hotline for anything at all: 424-327-5470. The SLB February Program begins on Monday, 2/1.

This Week: Bubble Up, All Day Baby, Body, Elevenstars and Breaking Point

Featured Music: Robin Schulz, Sean Paul, Black Coffee, Sigala, Travis Scott, Bakar & Rhye

Full Length: Bubble Up is a 51-min Cardio + Sculpt that has a sweaty and fun hip-shaking cardio sequence (Genie, Slide-Out-In-Out) with a weighted standing sculpting series. We’re training the chain with this one so you can expect to really feel this in the back and booty. Elevenstars is 48-min of total-body grounded sculpting that really targets the core. Your obliques and lats are going to feel this with a new side lying leg and abs series. If you’re looking for a standing sculpt, I recommend Brilliant.

Quick Burn: All Day Baby is a 16-min QB that I could literally do all day. It incorporates plenty of lateral movement and inner thigh work via Torch to really challenge your core and balance. Take it to the limit with the addition of wrist or ankle weights. Body is a great total-body QB that incorporates a medium resistance loop and weights of your choice. Breaking Point is a 24-min. no equipment Cardio + Sculpt Quick Burn that is equal parts Standing Abs and Cardio.

Studio LB 1/18/21

Feel like you’ve hit the ceiling? I think you have way more in you. We’re just getting started! You’ll see a repeated movement pattern this week in No Chill and Deluxe. The Side Lunge to Curtsey is an important one as we work the hips laterally. Eat well, drink water, get plenty of sleep, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: No Chill, Dose, Tall Glass of Water, Bueno and Deluxe

Featured Recipe: SLB Hummus

Featured Music: Robin Schulz, Sean Paul, Black Coffee, Sigala, Travis Scott, Bakar & Rhye

Full Length: No Chill is a 49-min Cardio + Sculpt that is effective, sexy and fun. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from Hit the Floor to Snake to Standing. Dose is just what you need if you’re trying to recommit or craving basic, grounded weighted sculpting. Dose is just under 40-minutes so you’ll see it on both schedules.

Quick Burn: Tall Glass of Water is is just that. Everything you love about CCS and just what you need. A blend of standing core sculpt with a low impact cardio element from the addition of wrist weights. Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.

Studio LB 1/11/21

This week is strategically sculpt-heavy and with great form sculpt is cardio. That solid form is your superpower this week so perfect it and sweat it all out! Eat well, drink water, get plenty of sleep, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: BlueSkyIt, The Spell, Bestie, Bananas, Bougie and Darling

Featured Recipe: SLB Instant Matcha Milk on Wednesday

Featured Music: Galantis, Selena, Clairo, Justin Bieber, Bakar & Rhye

Full Length: BlueSkyIt is a 43 min. light weight, standing sculpt 3x3. BlueSkyIt is a concept that I taught Mars about. When you’re having a rough time, “BlueSkyIt” and think of blue skies and figure out ways to turn the negative into a positive. Bananas is a 50-minute Cardio + Sculpt that includes an elongated cardio series along with burpees, pushups, see-saws and looped core work. It’s bananas. Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for that killer burn.

Quick Burn: The Spell is a 18-min Standing Core QB that will transport you to another dimension. It’s balance challenging with Around the World and has a nice flow (and sweat) to it. Bestie is an 18-min killer grounded core flow with breakdown. Your obliques, arms and lats will feel this one. Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting.

Studio LB 1/4/21

I’m going to kick off the year short…Show up fully this week! You can really feel how much you've grown in a year. Bring the energy everyday and show up fully and accept the waves and sweat of it all (more on that this week). Eat well, drink water, get plenty of sleep, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: (01), Domino and Little Bit + Champagne, Mom, Main & Tres

Featured Recipe: SLB Rice & Beans will land on Wednesday.

Featured Music: Future, Jack Harlow, Dua Lipa, Mac Miller, Britney Spears & Gyptian

Full Length: (01) Is brief and basic with a single breakdown. It’s not here to give you a killer workout, it’s here to get you warmed up and moving again. Give it your all and then move on to Champagne. Domino is a no-equipment 42-minute (ankle weights optional) standing to grounded sculpt with a push-up breakdown. I LOVE this one and I named it Domino because it has a domino effect - it gets you moving and you’ll want more.

Quick Burn: Little Bit is a 16-min Standing Core QB that I think you're going to really like-like. It’s brief, fun, gets the job done and has a nice flow (and sweat) to it. Want more? Did you do 12/21/20 Like-Like?

SLB 2020 Round Up

It’s the weird time between Christmas and New Year and we're in-between programs this week so check out The 2020 Round Up, a few of our most loved and played workouts of the year. I encourage you to DIY and share your schedule with us. The SLB January Program begins on 1/4. Get ready to grind...we have work to do and I’ll be bringing the sauce. Check in with us on the hotline for anything at all: 424-327-5470.

Studio LB 12/21/20

It’s the final week of the December Program and it’s the perfect time to start manifesting all you want for 2021, which is fitting - even the planets are all rooting for us! Today's Equinox and Jupiter/Saturn Conjunction are setting us up to help us create a new way of being for this new year (and pretty much the rest of our lives).

So many of us need a catalyst to stay committed to fitness - whether it’s an event or NYE party, it’s probably not happening this year. So how can you be a catalyst for yourself? Plant some seeds today for what you want to be, what you want to see, and where you want to be in the near future. Do it with intention and love and believe that it’s all coming together. I hope you feel the good energy sneaking in. This week is lower body heavy so that you stay in fat burn mode. Eat well, drink water, get plenty of sleep, and check in with us on the hotline: 424-327-5470.

This Week: Booty Pop, Miracle, Like-Like + Lemonade along with Arsenal

Featured Recipe: This week’s feat. recipe, SLB Rice & Beans will land on Wednesday.

Featured Music: BENEE, Jack Harlow, Dua Lipa, Trevor Hall, Britney Spears & Gyptian

Full Length: Booty Pop is triple propped, so grab your loop, dowel + step for the CCS, burn & lift you haven’t met yet. Miracle is a 44-minute ankle weighted and weighted grounded sculpt that begins with abs, then moves to a side lying core series, pushups and see-saws.

Quick Burn: Like Like - I think you're going to really like-like this one. Like Like is a 16-min waist and inner/outer thigh focused QB with a nice flow and key moves: Lateral Pretty Girl with Extension, Waist Rotations and Lean Forward. Lemonade is a 20-min total-body grounded core sculpt that really targets everything. I named it Lemonade because lemons suggest sourness or difficulty in life; making lemonade is turning them into something positive or desirable and that’s what we’re doing right now.

Studio LB 12/14/20

Happy Monday! This week is targeted and FUN. I hope you feel the good energy sneaking in. Drink water, get plenty of sleep, and check in with us on the hotline: 424-327-5470.

This Week: Pop off, Yes Please + Huatulco, along with High + Tight & Dial It In.

Featured Recipe: This week’s feat. recipe, SLB Fudge will hit your inbox on Wed.

Featured Music: Lady Gaga, Jack Harlow, Dua Lipa, Trevor Hall, Britney Spears & Gyptian

Full Length: Pop Off is a fun and sweaty 47-min medium/heavy weight Cardio + Sculpt with a breakdown and extra reps. High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and I’m excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness, please be cautious and modify - I do not recommend going all the way to the ground with Fold-over Complete. You’ll still reap the benefits if you modify the series.

Quick Burn: Yes Please is a 24-min. Cardio + Sculpt QB mix of everything that you love: A brief and fun, hip-popping cardio breakdown and light/medium weight standing sculpt series with rotation. Huatulco is an 18-min total-body dowel sculpt that really targets everything. I named it Huatulco because it's on my Mexico travel list and I know this little QB would yield big results in the middle of winter.

Studio LB 12/7/20

Happy Monday! I hope you guys enjoy this week and have as much fun as I did creating it. BDE was released late on Thursday last week so we’re featuring it again this week. Pop Off will land in studio, next week. I’ve decided to hold it’s debut so we can get back on track vs splitting another week. Please reach out to me on the hotline if you need a cardio recommendation! Drink water, get plenty of sleep, and check in with us on the hotline: 424-327-5470. We love hearing from you guys!

This Week: BDE, Pop Off, Overnight & Echo along with a few QB’s from the library: Little Mix, Darling, Tres & Fika

Featured Recipe(s): The very addictive Coconut Rice Noodle Soup and my Golden Sauce are landing this week. Golden sauce is a great source of protein, healthy fats, and anti-inflammatory properties; However it is also calorie dense from the cashews. It’s great as a veggie dip, but my favorite way to use it is over a simple meal like brown rice, sauteed collards, and chicken (or your protein of choice).  

Featured Music: Amber Mark, Miley Cyrus, Jack Harlow, Joji, Mac Miller, Dominic Fike, PawPaw Rod

Full Length: BDE is a cool and confident Cardio + Sculpt that includes a double breakdown paired with weighted standing sculpting. Pop Off is a Cardio + Sculpt that will land in-studio, on Friday. Please sub in your favorite cardio until it’s released. Overnight is a 40-min. medium to heavy weighted sculpt that moves from classic standing (Liberty to Attitude Swing, Wide Second to Aeroplane) to grounded glutes and abs. I LOVE this one; It really has a nice flow to it and targets it all. I named it Overnight because I woke up to results the next morning.

Quick Burn: Echo is a 15-min. Standing Core QB with elevated core basics (Knee Lifts, Side Bends, Waist Rotations, Curtsey to Wide Second) and bit of a tricky flow. I named it Echo because if you’ve been practicing SLB you’ve seen these moves many times before!

Studio LB 12/1/20

Welcome to the December Program! Many of us are in the zone after completing the Chase the Burn November Challenge and Activation while many of us are brand new or coming back from a break. This month’s theme is Fearless. My goal is to get you laser focused around your goals and your self-care by aligning your thought patterns, emotions, and actions to consistently align with your set goals. We need to stop going in two keep (or begin) focusing on you and what you want.

Whether you’re brand new or have been an SLB member for years, I want you to jump in and give it all you’ve got this month. If you’re new, please begin with the Quick Burn program and follow the schedule.

A new year is on the horizon I’m here to help you achieve your best body (and mindset) yet! I’m really excited to work with you guys. Let’s have a great month and the final month of 2020. Speaking of 2020…it strikes again and we had some audio issues this week as my third mic bit the dust, so please bear with us as we work to correct BDE’s audio. As soon as it’s ready it’ll be in-studio. Dtox is perfect for week 1 / post-holiday. Check in with us on the hotline: 424-327-5470. We love hearing from you guys!

This Week: BDE, Oui, Elevated & Hottie

Featured Music: Amber Mark, Miley Cyrus, Jack Harlow, Joji, Mac Miller, Dominic Fike, PawPaw Rod

Full Length: BDE is a cool and confident Cardio + Sculpt that includes a double breakdown paired with weighted standing sculpting. Oui Oui is French for Yes and we’ll always say yes to our core basics. Oui begins on the mat with abs, glutes and triceps then moves to a brief weighted standing sculpting sequence along with pushups and see-saws. *Oui has less than optimal audio but the workout is amazing.

Quick Burn: Elevated is a Standing Core QB with elevated core basics and a great flow. It includes Rib Slides, Hip Circles, Kick & Twist, Through the Hoop and Lean Fwd for a total-body workout in 21-min. Hottie is a brief 6-min. cardio QB that will get your heart-rate up and you moving. It’s perfect for beginners and anyone who needs it.

Studio LB 11/23/20

I just got back from Activation in Sayulita and I hope you’re all feeling great (and sore) and ready to take on the holidays as we wrap up the final week of the SLB Holiday Burn! I have two new SLB workouts for you that were filmed in the jungle at Haramara and two new Activation-inspired recipes coming your way just in time for Thanksgiving. Check in with us on the hotline: 424-327-5470. We love hearing from you guys!

New This Week:

11/23/20 Studio LB Shibui (Sculpt) 

CCS: Sculpt 

Equipment:  No equipment, just a mat and a set of weights or yoga blocks for folder work 

Shibui is a super specific Japanese word used to describe something that has gotten cooler with age. The closest English equivalent might be to say they’ve aged like a fine wine. Shibui is a total-body sculptor that marries classic standing abs and fold-over work along with a brief crazy arm series and pushups. 

Featured Music: Bazzi, Lil Tecca, Miguel, SAULT, DRAMA, Mac Miller 

Activewear:  KORAL, Alo Yoga and Adidas

Quick Burn: 21-min Spot On (Standing Core) 

CCS: Sculpt 

Equipment: Medium resistance loop and a mat

Spot On is a Standing Core QB that’s full of looped classics: waist rotations, lunges, deadlifts and side bends for a total-body workout. 

Featured Music: Glass Animals, Clairo, Joji, Dua Lipa

Activewear: Sukishufu and Alo Yoga 

Studio LB 11/16/20

We’re passing the baton from mind to body. I wish you could all join me here on Activation in Sayulita (there’s truly nothing like it), so I created a schedule that will mimic how we train on Activation. There’s no replacement to the real experience but this will allow you to channel that growth at home. The schedule will include an optional second workout, everyday. I also recommend following my 7-day meal plan this week for the best results. Check in with us on the hotline: 424-327-5470. We love to hear from you guys!

Studio LB 11/9/20

What a weekend! I hope you’re all feeling as inspired as I am. This week we’re ramping up and I've chosen a mix of some our most loved (and most effective) workouts from 2020 so that you can push yourself to the max with challenging yet familiar SLB workouts. If you've seen these workouts before, you should be able to nail your form and push at a 10. If they’re new to you, do your best. I want to see you sweat! Check in with us on the hotline: 424-327-5470. We love to hear from you guys!

This Week: Baby, You’re So $$$, 36-24-36, Bombshell, Voodoo, Bueno, Brilliant, Fresh-To-Death, Smudge & Arsenal

Studio LB 11/2/20

Welcome to the SLB Holiday Burn Challenge! I’m so excited to help you achieve your best body and mind right before the holidays. This week’s content is perfect for this busy election week and includes sequences and workouts that really work as hard as you do. Check in with us on the hotline: 424-327-5470. I love to hear from you guys!

This Week: G6, Date-Ready, Nudge & Mom

Featured Music: Dua Lipa, La Roux, G-Easy, Joji, Thundercat & DaBaby

Full Length: G6 is a 39-minute cool and confident Cardio + Sculpt that includes a double breakdown paired with grounded and weighted standing sculpting. Date Ready is a total-body sculptor that marries classic standing abs and standing sculpting with a double break-down.

Quick Burn: Nudge targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. Mom is a an SLB classic that tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.

Studio LB 10/26/20

We’re rounding out October with three multi-propped new ones. It’s a busy week and many of you will be short on time so I developed two efficient and effective Quick Burn workouts for you. This week we’re featuring Champagne -It’s one of my all-time faves and it matches up perfectly with Fall Back. If you're new or coming back from a pause, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. I love to hear from you!

This Week: Champagne, Fall Back, Mint & Ta-Da

Featured Music: Dua Lipa, Nikki & The Dove, G-Easy, Jaden, Joji, Thundercat, DaBaby

Full Length: Champagne is a 45-min heavy weight cardio + sculpt that has two brief breakdowns with extra reps, burpees, pushups and heavy weight standing sculpting. We're training the chain here so you're really going to feel this one through the back of the body. Fall Back is a multi-propped sculpt that begins with a classic core-focused standing sculpting series w/ a breakdown, moves into glutes and upper body a brief series on the box, then finishes with looped abs and inner thighs. Give it your all and this all around body sculptor will flatten you in the best way possible. 

Quick Burn: Mint is a solid total-body blend of low impact CCS cardio along with weighted and looped standing sculpting. Ta Da targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. 

Studio LB 10/19/20

Hey guys! I love this week’s content and your abs and arms are going to FEEL IT. We’re bringing Bougie back - It’s a great one and pairs perfectly with Elevenstars. This week's recipe is a new warming sweet potato soup that we’ve been really loving. If you're new or coming back from a pause, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. 

This Week: Bougie, Elevenstars, Little Mix & Sgt

Featured Music: Dua Lipa, Nikki & The Dove, G-Easy, Jaden, Joji, Thundercat, DaBaby

Full Length: Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for that killer burn. Elevenstars is 48-min of total-body grounded sculpting that really targets the core. Your obliques and lats are going to feel the new side lying leg and abs series.

Quick Burn: Little Mix is a perfect little mix of standing core utilizing one heavy weight. If you’re looking for arms and abs in under 20-min. this is IT. Sgt is an 18-min cardio + sculpt that blends basic cardio and weighted and inverted sculpting on the box.

Studio LB 10/12/20

Hey guys! We’re back in full-length mode and working on increasing our endurance so give it all you’ve got. If you haven’t incorporated any of the longer length workouts recently, "ease in" with Sunready, which has added reps and loop work.

This week's recipe is one that I always have on hand. It fights brain fog, keeps you full and this week I'll be showing you how I love to incorporate it into my diet. If you're new or coming back from hiatus, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. 

New This Week: Bananas, Fit Fit & Pick-Me-Up

Featured Music: Dua Lipa, Miguel, G-Easy, Jaden, Joji, Thundercat, DaBaby

New Full Length: Bananas is a 50-minute Cardio + Sculpt that includes an elongated cardio series along with burpees, pushups, see-saws and looped core work. It’s bananas. Fit Fit is 48-min of total-body dowel sculpting that includes 30 reps of classic CCS standing sculpting, Gurneys, Waist Rotations, Diamond Legs, and Fold-over Rotating Lunges.

New Quick Burn: Pick-Me-Up is a perfect little blend of Standing Abs (robot) and CCS cardio (Calf Pumps, Touchdowns and Frogger) with weighted and looped standing sculpting. This is one effective QB that targets it all but leaves its mark on your back and upper body.