Studio LB 12/1/20
Welcome to the December Program! Many of us are in the zone after completing the Chase the Burn November Challenge and Activation while many of us are brand new or coming back from a break. This month’s theme is Fearless. My goal is to get you laser focused around your goals and your self-care by aligning your thought patterns, emotions, and actions to consistently align with your set goals. We need to stop going in two keep (or begin) focusing on you and what you want.
Whether you’re brand new or have been an SLB member for years, I want you to jump in and give it all you’ve got this month. If you’re new, please begin with the Quick Burn program and follow the schedule.
A new year is on the horizon I’m here to help you achieve your best body (and mindset) yet! I’m really excited to work with you guys. Let’s have a great month and the final month of 2020. Speaking of 2020…it strikes again and we had some audio issues this week as my third mic bit the dust, so please bear with us as we work to correct BDE’s audio. As soon as it’s ready it’ll be in-studio. Dtox is perfect for week 1 / post-holiday. Check in with us on the hotline: 424-327-5470. We love hearing from you guys!
This Week: BDE, Oui, Elevated & Hottie
Featured Music: Amber Mark, Miley Cyrus, Jack Harlow, Joji, Mac Miller, Dominic Fike, PawPaw Rod
Full Length: BDE is a cool and confident Cardio + Sculpt that includes a double breakdown paired with weighted standing sculpting. Oui Oui is French for Yes and we’ll always say yes to our core basics. Oui begins on the mat with abs, glutes and triceps then moves to a brief weighted standing sculpting sequence along with pushups and see-saws. *Oui has less than optimal audio but the workout is amazing.
Quick Burn: Elevated is a Standing Core QB with elevated core basics and a great flow. It includes Rib Slides, Hip Circles, Kick & Twist, Through the Hoop and Lean Fwd for a total-body workout in 21-min. Hottie is a brief 6-min. cardio QB that will get your heart-rate up and you moving. It’s perfect for beginners and anyone who needs it.
