Studio LB 2/22/21

We’ve really upped the ante this month and I know you’re feeling stronger. This week is no different, so keep going and stay fierce. I’ll have info re: Live streaming, the March Program, a new recipe and more coming your way this week. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: Glow Stick, Seven Point Five, Sugar, Foam Roller Intro along with Ride-or-Die and Perfect

Featured Music: Tame Impala, Cardi B, Mere Raj, Nipsey Hussle, DRAMA, ODIE

Full Length: Glow Stick is a 49-min. cardio-intensive Cardio + Sculpt that’s multi-directional and satisfying with extra reps and a fun dbl breakdown. Seven Point Five is a shorter 3x3 with a great flow that moves from standing to grounded and really challenges it all. Lift heavy with this one and it’s an 11/10.

Quick Burn: Sugar is a sweet, basic glute focused grounded QB that really burns so good. Foam Roller Intro is a very brief 11-min intro to foam rolling with a little bit of a workout included. Ride-or-Die is a 26-min. total-body Cardio Core with a heart rate spike and great flow. Perfect the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one.