Feel like you’ve hit the ceiling? I think you have way more in you. We’re just getting started! You’ll see a repeated movement pattern this week in No Chill and Deluxe. The Side Lunge to Curtsey is an important one as we work the hips laterally. Eat well, drink water, get plenty of sleep, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: No Chill, Dose, Tall Glass of Water, Bueno and Deluxe

Featured Recipe: SLB Hummus

Featured Music: Robin Schulz, Sean Paul, Black Coffee, Sigala, Travis Scott, Bakar & Rhye

Full Length: No Chill is a 49-min Cardio + Sculpt that is effective, sexy and fun. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from Hit the Floor to Snake to Standing. Dose is just what you need if you’re trying to recommit or craving basic, grounded weighted sculpting. Dose is just under 40-minutes so you’ll see it on both schedules.

Quick Burn: Tall Glass of Water is is just that. Everything you love about CCS and just what you need. A blend of standing core sculpt with a low impact cardio element from the addition of wrist weights. Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.