Studio LB 1/11/21

This week is strategically sculpt-heavy and with great form sculpt is cardio. That solid form is your superpower this week so perfect it and sweat it all out! Eat well, drink water, get plenty of sleep, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: BlueSkyIt, The Spell, Bestie, Bananas, Bougie and Darling

Featured Recipe: SLB Instant Matcha Milk on Wednesday

Featured Music: Galantis, Selena, Clairo, Justin Bieber, Bakar & Rhye

Full Length: BlueSkyIt is a 43 min. light weight, standing sculpt 3x3. BlueSkyIt is a concept that I taught Mars about. When you’re having a rough time, “BlueSkyIt” and think of blue skies and figure out ways to turn the negative into a positive. Bananas is a 50-minute Cardio + Sculpt that includes an elongated cardio series along with burpees, pushups, see-saws and looped core work. It’s bananas. Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for that killer burn.

Quick Burn: The Spell is a 18-min Standing Core QB that will transport you to another dimension. It’s balance challenging with Around the World and has a nice flow (and sweat) to it. Bestie is an 18-min killer grounded core flow with breakdown. Your obliques, arms and lats will feel this one. Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting.