Studio LB 4/19/21
Nothing is going to stop you, not even you. This week’s wellness is simple and effective. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.
This Week: ACV, Mercury, and Lil Bit along with Arsenal, Baddie & Bikini Lovers
Featured Music: HAIM, Jack Harlow, Renni Rucci, Croosh, Dua Lipa
Full Length: ACV is going to elevate you. I named this one after the cure-all, Apple cider vinegar as it’s one of the most popular natural health products, with claims that it can do almost anything including curing diabetes and narrowing waistlines. I think we’ll find ourselves reaching for this workout whenever we need a hit of acid. It begins with basic cardio and a break-down with extra reps and transitions into pushups and sock-optional weighted standing sculpting. Mercury is rising, y’all. This grounded workout fits in a lot of combo moves that send a clear message to your body. It begins with non-traditional abs, arms and glutes and then moves to grounded and weighted fold-over work, push-ups and more total-body sculpting on the knees. It’s perfect for when you need a grounded workout under 50-minutes.
Quick Burn: Lil Bit is a 15-min Standing Core workout that includes a little bit of everything. Please use wrist weights to challenge. Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core.
Studio LB 4/11/21
Ready to really feel your power? This week we’re taking a deep dive and you’re going to feel inspired, lifted and proud in so many ways. Remember when I told you that you’re going to feel a little uncomfortable and to trust that it’s part of the process? We’re heading in that direction. Check in with us on the hotline for anything at all or if you need help choosing the perfect full length sculpt workout for you: 424-327-5470.
This Week: Ultraviolet, Upside, Sig along with Kinda Lovely and Iconic
Featured Music: HAIM, Jack Harlow, Renni Rucci, Croosh, Dua Lipa
Full Length: Ultraviolet and choose your own Sculpt. Ultraviolet is a sunny one. The Latin prefix ultra means "beyond," and this 45-min Cardio + Sculpt that has a really fun cardio set with breakdown w/extra reps including moves: Genie, Crazy Doll and Box Jump, then transitions to push-ups, see-saws, weighted squat curtsey’s and then to the ground for looped abs.
Quick Burn: Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist. Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. Kinda Lovely is a 21-minute Standing Abs QB that targets it all with a flow that's just lovely. Iconic is classic, fast-moving and multi-tastking QB that combines looped cardio and weighted standing and grounded sculpting into one 24-min multi-tasking workout. It begins with classic standing abs, moves into a brief cardio and looped cardio series then transitions to standing sculpting and grounded looped and weighted sculpting.
JENNA'S SLB PROGRESS
We love when you share with us! Read SLB member, Jenna’s story of progress and self-love during the pandemic…
This week marks 1 yr training SLB: 6 days a week + 12 months = 30lbs and 21.5” gone.
The past year has definitely been a journey of self-love and self-care, something I had neglected for far too long. I had prioritized everything and everyone ahead of myself. Ever since my kids were born, I struggled with the ever-elusive work-life balance. It always seemed that it was work or the family, but never enough time to focus on me. So when the lockdowns began in mid-March 2020 and despite the chaotic world around me, I realized I was being given a golden opportunity. What I learned in those early days of the pandemic is that the only thing you can control is yourself. I was working from home, all the kids activities were cancelled and we were homebound. There were Z E R O excuses for why I couldn’t focus on me. So I turned to something that helped me recover from injuries over a decade ago when we lived in Philly. And it has been one of the B E S T decisions I’ve made during quarantine.
My original why was because I could no longer wear my wedding and engagement rings because I had gained so much weight, they were getting stuck on my finger. After two months, I had achieved that goal and ever since, my whys keep transforming and pushing me to think about what I truly want. And while I love that I’ve lost weight, I realize that the number on the scale is just that – a number. It doesn’t define me.
I’ve learned the importance of prioritizing myself.
I understand the need to be selfish sometimes.
I understand the need for self-care.
I’ve regained my confidence.
Because if I don’t focus on myself, there’s no way I can be 100% for the people who need me the most.
Studio LB 4/5/21
Happy Easter and welcome to our first week of Spring Training. I’m typically not in a bikini this early into the season but this spring feels like summer. There’s less gravity. Things feel lighter, extra fresh and free. Right now is a time of great transformation, so start a list and write down what you want to call in. How do you want to emerge back into the world? Think about what you desire because we’re going to work for it. All you need to do is commit to yourself, and your goals. And, no more excuses. You’re going to get a lot of the honest, tough love version of me that you either love (or hate).
This month we’re boosting energy, improving metabolism, reducing bloat, increasing muscle, focus, discipline, and shedding excess weight (mental and physical). Week one will begin lighter as usual but it’s going to get fiery as the weeks pass so when you feel uncomfortable, trust that is part of the process and roll with it.
I expect some delays caused by outside interference (happy hour, spring break, back to school, etc.) and I want you to get out there and celebrate but don’t let up. Fully integrate SLB into your life: Take your practice outdoors, break out the grill and the Vitamix, and feel the sun. Build the mental muscle that you know it takes and don’t give up on you. Check in with us on the hotline for anything at all or if you need help choosing the perfect cardio + sculpt workout for you this week: 424-327-5470.
This Week: Sundrop, Cold Brew and Glow Up along with Juju & Main
Featured Music: HAIM, Jack Harlow, Renni Rucci, Croosh, Dua Lipa
Full Length: Sundrop is a 37-min single weighted sculpt with a 3x3 standing to grounded format. I LOVE this one as it begins with a Liberty to Attitude series that includes Split Lunges with rotation, then transitions to the floor for Fold-over work, Plank Jacks, Pushups, Hip Dips, triceps and abs.
Quick Burn: Glow Up is a brief, 12-min Standing Core Quick Burn with only five signature moves and a swift pace. Perfect for when you want to look and feel better in less than 20 min. Cold Brew will wake every part of your body up. This 11-min. weighted QB is perfect for when you're short on time but want a full-body sculpt with a breakdown along with a heart rate spike. Your cardiovascular output will increase the heavier you lift.
Studio LB 3/22/21
Our final week of March is all about that sculpting that is cardio that makes SLB so unique and effective. If you lift appropriately for you, I promise you’ll see the hard work you’ve been putting in. I have three new workouts for you: Obsession, Iconic and Hot Girl Sh*t along with my Extra Green Soup. You’ll feel these. Remember, don’t fight it, just let it BURN. Check in with us on the hotline for anything at all: 424-327-5470.
This Week: Obsession, Iconic and Hot Girl Sh*t along w/ Snatched, FTW & Snatched QB
Featured Music: Jack Harlow, Remi Wolf, Doja Cat, Tainy, Croosh, Dua Lipa, Diplo
Full Length: Obsession is a 50-min full length Cardio + Sculpt that I think you’ll be obsessed with. It begins with classic cardio and a breakdown with extra reps, transitions to Pushups, See-Saw and a Flip and Kick and finishes with a killer Figure Four Fold-over sculpting set. *Please be careful and mindful of your form and low back during the Get Up on the breakdown. Snatched is a 48-min standing abs classic that is both effective and efficient with a great flow. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from fold-over to standing/wide second. FTW is a sculpt 3x3 with a great flow. Liberty to Attitude and Aeroplane to Tree transitions to big impact combo moves like Lunge to Side Bend, Push-up -Tick Tock's and a breakdown. Prepare to feel this one.
Quick Burn: Hot Girl Sh*t is a 23-min Standing Core Sculpt that combines total-body moves like side lunges, squats, rotation and fold-over with a weight to target everything multi-directionally from your head to toes like only SLB can. Iconic is classic, fast-moving and multi-tastking QB that combines looped cardio with weighted standing and grounded sculpting into one 24-min multi-tasking workout. It begins with classic standing abs, moves into a brief cardio and looped cardio series then transitions to standing sculpting and grounded looped and weighted sculpting. Snactched QB is a shorter version of our full length Snatched workout. It targets the waist and mid-glute like no other in 19-min.
Studio LB 3/15/21
Can you feel it? There’s a hum. I think we’re on the brink of a huge up-level and spring is just going to crack us open from our a** to our head. This week’s SLB content is aligned with that energy. I have three new workouts for you: Maniac, Sun Dress and Arm Party along with my version of a shamrock shake recipe on Wednesday. You’ll feel these. Don’t fight it, just let it BURN. Check in with us on the hotline for anything at all: 424-327-5470.
This Week: Maniac, Arm Party and Sun Dress along with Mazel, Mom and Flex
Featured Music: Croosh, Tainey, HAIM, Miguel, Priya Ragu, Kings of Leon, Renni Rucci
Full Length: Maniac is a full length and full-body (with an upper body focus) Cardio + Sculpt that you can really make your own. You can literally go crazy with heavier weights and burpees or you can go lighter all around. You’ll feel this more in your core/back vs your upper body - trust the process. Mazel is 46 minutes of our basic core sculpting work. I say this all the time, but you literally cannot do this enough. Mazel begins with abs on the mat, moves to glutes, triceps, fold-over work and standing sculpting.
Quick Burn: Arm Party is a 25-min wrist weighted upper body cardio core. The focus is on the abs, and arms (Shoulders to wrists). Have fun and keep it sharp. Sun Dress combines two classic CCS Sculpting sequences and hits it all in just 13 minutes. This QB really hones in on the shoulders and lats and ignores nothing. Flex Grab your heavy weights and a step/bench, this QB will leave you flexin. Flex is all arms and back and targets everything in 13-minutes. Perfect on it's own or as an add on. Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
Studio LB 3/8/21
This week we’re total-body with an emphasis on the abs and you’ll feel the layered effect of the monthly programming and it will all make sense. We’re multi-directional, non-traditional and I’ve dialing down your traditional cardio because sculpting that is CARDIO is where it’s at right now. Please do not skip the QB’s this week - they are solid gold and important to your results. Check in with us on the hotline for anything at all: 424-327-5470.
This Week: Taika, Bikini Lovers and Baddie along with Pamela, 2:15, Juju and The Great
Featured Music: Mac Miller, Rihanna, Mere Raj, Nipsey Hussle, DRAMA, G-Eazy,
Full Length: Taika (Tie - ka) means "magic, witchcraft" in Finnish. There are tales of a little fairy girl who lives in the ancient and magical forests of the northern hemisphere who blossoms during the white nights. You come across a Taika when you meet a person who believes in magic and makes you to believe in it, too. This 52-min core focused total-body workout is MAGIC. The weighted flow begins with classic core moves like, Robot, Rainbow, Side Bends and Kick + Twist then progresses to fold-over work and deadlifts, lunges and curtseys. Pamela Grab your loops and light weights, this cardio queen saves high summer lives. Pamela is hot, light-weight, looped and shorter - forty minutes of sweaty high-energy cardio (with a breakdown and extra reps) plus standing and grounded sculpting. 2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide second series and pushups on the left side.
Quick Burn: Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core. Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs. Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. The Great is a 15-min. grounded QB that's core based and great for all levels.
Studio LB 3/1/21
Spring is at our heels! The theme of this month is SLB Body and we’re kicking off the month with a week of total-body with a lower body emphasis. We’re starting with the large muscle groups to fire up your metabolism. Check in with us on the hotline for anything at all: 424-327-5470.
This Week: OG, Fuego and Pin the Tail along with Miami, Le Buns, Booty Pop & Voodoo
Featured Music: Tame Impala, Cardi B, Mere Raj, Nipsey Hussle, DRAMA, ODIE
Full Length: OG I named this 41-min grounded sculpt OG because it's some of the most effective grounded sculpting content that I've been doing and teaching since the beginning of time. OG begins with a brief grounded abs series then transitions to side lying series, obliques and glutes on the knees and pushups. Miami is a total-body cardio + sculpt. Forty-seven minutes of sweaty high-energy cardio with a hip circling combo with a breakdown and standing weighted sculpting. Your buns are going to feel this one! Le Buns is a total-body Cardio + Sculpt and I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted and so fun. Booty Pop is triple propped, so grab your loop, dowel + step for the CCS, burn & lift you haven’t met yet.
Quick Burn: Pin The Tail is a party game that's all about focusing on your senses. This QB is fun and pretty basic (perfect for week one) but really hits everything and you have to focus rather than muscle through it. You'll feel this one everywhere but specifically the glutes. Fuego is an 18-min total-body grounded sculpt with a glute focus and no breakdown so you'll really feel that last set. It begins on the knees with a hip dip to leg extension and transitions to Hover, Pike and Lift then Gurneys, Crossover and work on the knees. Voodoo is a 26-min total-body dowel Quick Burn with classic sequencing and a killer burn.
Studio LB 2/22/21
We’ve really upped the ante this month and I know you’re feeling stronger. This week is no different, so keep going and stay fierce. I’ll have info re: Live streaming, the March Program, a new recipe and more coming your way this week. Check in with us on the hotline for anything at all: 424-327-5470.
This Week: Glow Stick, Seven Point Five, Sugar, Foam Roller Intro along with Ride-or-Die and Perfect
Featured Music: Tame Impala, Cardi B, Mere Raj, Nipsey Hussle, DRAMA, ODIE
Full Length: Glow Stick is a 49-min. cardio-intensive Cardio + Sculpt that’s multi-directional and satisfying with extra reps and a fun dbl breakdown. Seven Point Five is a shorter 3x3 with a great flow that moves from standing to grounded and really challenges it all. Lift heavy with this one and it’s an 11/10.
Quick Burn: Sugar is a sweet, basic glute focused grounded QB that really burns so good. Foam Roller Intro is a very brief 11-min intro to foam rolling with a little bit of a workout included. Ride-or-Die is a 26-min. total-body Cardio Core with a heart rate spike and great flow. Perfect the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one.
Studio LB 2/15/21
I hope your weekend was full of love and you got out and had a little bit of fun. This week, I’ve got your back. Our content is very core-intensive as usual, but if you suffer from low back tightness please modify during Laid and High + Tight. I’ll be in touch this week. Check in with us on the hotline for anything at all: 424-327-5470.
This Week: Laid, 143, and Lit, along with Wingman, High & Tight, ILYSM and Fika
Featured Music: The Weeknd, Tame Impala, Mere Raj, Britney, ODIE, Hotboii, Future
Full Length: Laid is a 50-min. high energy and high impact Cardio + Sculpt. The cardio is full of dynamic CCS power moves that make you feel strong and sexy: Tap Downs, Cross-To-T and Drive the Bus while the weighted standing sculpting is simple and effective. Please modify the Tap Downs if you have any lower back tightness. Wingman is your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift on the left. Please add on the left. High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness ever, please be cautious and modify - I do not recommend going all the way to the ground with Foldover Complete. You’ll still reap the benefits if you modify the series.
Quick Burn: 143 means I love you and I love this 19-min Standing Core QB with classic CCS: Thriller, Cross Crunch, along with Liberty to L, Pretty Girl to Foldover and Lean Fwd. Lit is a 10-min cardio blast that is perfect for when you're short on time or to layer onto a sculpting QB. Expect to sweat. ILYSM means I love you so much and I think you’ll LOVE this Cardio + Sculpt QB. It combines 12 min of Cardio with a dbl breakdown and 12 minutes of a new sculpting sequence. Push hard for major sweat. Fika means to slow down and enjoy. Enjoy this brief and mighty QB - It's really effective and tackles it all in less than 20 minutes.
Studio LB 2/8/21
I’m sending big *air hugs* to all of you! This week, I hope you give yourself (and get) all the love you deserve. Our content is Standing Core heavy and it’s absolutely sculpting that is cardio. Please check in with us on the hotline for anything at all: 424-327-5470.
This Week: Phenomenal, Cupid, Brick and BDE along with Ooh La La
Featured Music: The Weeknd, Tame Impala, Mere Raj, Selena, ODIE, Hotboii, Future
Full Length: BDE is a cool and confident Cardio + Sculpt from December that includes a double breakdown paired with weighted standing sculpting. It’s spot-on for this week. Phenomenal is just that and I know it’ll be a favorite! It's a 50-min light to medium weighted 3x3 with a pushup breakdown and a fantastic flow. You'll feel this one everywhere as it's total-body, but your arms are working the entire time.
Quick Burn: Cupid is going to hit you with an arrow! I love this one. It’s a 15-min Standing Core QB with classic CCS: Rib Slides, Hip Circles, Twist-n-Kick along with Side Lunges to Squats. Brick is quick weighted standing and grounded circuit that begins with Squat - Lunges then moves to a unique (and effective) grounded waist and hip series along with pushups. Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. You’ll be dripping in sweat.
Studio LB 2/1/21
Anchors up, guys! This month’s theme is Wellbeing, which is the state of being comfortable, healthy or happy. Are you moving your body daily? Are you eating well and having fun? Are you getting the energy out and letting it really move through you? Are you taking care of yourself and practicing self-care? It’s so important. Let wellbeing into your home (and your life) and don’t be afraid to work for it. I have so much to share with you. Check in with us on the hotline for anything at all: 424-327-5470.
This Week: Ra, Built Different and Fr along with Darling and Main
Featured Recipe: SLB Hummus
Featured Music: The Weeknd, Tame Impala, Mere Raj, Selena, ODIE, Hotboii, Future
Full Length: Ra is a 42-min Cardio + Sculpt that has a sweaty yet basic, two-part dbl breakdown core cardio and cardio series with a weighted standing sculpt. Named after the sun god Ra is a fresh, bright and just what you need. Built Different is a term used to define oneself to be extraordinary at a variety of levels and this sculpt is absolutely different. It’s a shorter, 37-min of total-body work that begins with a 14-min wide second standing abs series (for optimal fat burn), moves onto weighted standing sculpting and grounded abs. Your obliques, shoulders and glutes are going to feel this!
Quick Burn: Fr is short for for real and the weighted Liberty to Attitude Swing to Knee Slide into Squat Series will have your obliques on fire, for real. Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting. Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over.
PUSHING YOUR LIMITS
Think you’ve hit your ceiling? You haven’t, I promise. I know that many of you are completing the January Program this week...congrats! Have you noticed that you've pushed yourself and have become stronger, or maybe you're still modifying and doing your push-ups on your knees after 3-4 reps? If you have pushed, have you noticed that your body has changed?
Most women come to SLB with the desire to change their body and become the best version of themselves. When developing new workouts, my main goal is to increase your lean muscle mass, keep you interested and make you happy so that you can push yourself to become your most powerful.
We focus on increasing your lean muscle mass because that is a major catalyst in decreasing overall fat. We achieve this through cardiovascular resistance training via Cardio-Cheer-Sculpting. And boy, does it hurt at times. Have you ever heard the saying, “What doesn’t kill you, makes you stronger?” At SLB, most of you learn how to push through your (good) pain and allow it to help you gain strength and earn the physical and mental results that you're striving for.
Many of you become frustrated, or stop when an exercise becomes painful – not injury pain, but the burn that occurs when you are fatiguing your muscles. Tbh, you can’t find your limits without testing them, and you can’t test them unless you’re willing to push through the good pain. If you can breathe and you’re not injured, then you’re absolutely fine to keep going. Don’t have heart rate anxiety. Breathe through the uncomfortable, because it's at that exact moment when you're creating changes in your body.
If you never change your diet for the better and do the same workout everyday (with the same modifications) and never push through the burn or leave your “comfort zone," you will never see change. So, in light of completing the January Program this week, make it your goal to channel that pain and strive to get in that near perfect breakdown, one more set, OR - hold that half plank for one more rep.
Here are some simple mental tips that work help you push through your workout:
Break it up. Think about tackling the workout in smaller increments. Cutting the full length into two, 25-minute halves is a lot less daunting and you won’t have that pit of dread that usually starts brewing long before you press play.
Stop watching the numbers Be present! It isn’t all about the numbers. Just like a watched pot never boils, staying fixated on reps, how many minutes you have left or how many calories your burning will only make the time pass more slowly, and will keep you from ever getting fully mentally “in the zone.” If it’s a hard habit to break, put a piece of tape over the time counter on your screen or your HR monitor.
Go beyond aesthetics Sure, having a killer bod is an incredible side effect of SLB, but for a lot people, “wanting to look amazing” isn’t something that they’re actually emotionally connected to. I’ve found that thinking about strength is more powerful when you’re trying to power through a plateau.
Know your why I say it all the time, but it’s so important to know and connect with your true north and set goals.
Really feel it Find something you enjoy about what you’re doing. I always like to feel like I’m punching above my weight. You’re doing SLB because on some (sick, masochistic) level, you enjoy it, right? Remember what you “like” about it so you enjoy the sensation of building muscle rather than just thinking of it as just a painful experience.
Be grateful for the body and mind that allows you to move When I teach live and our hearts are in our throats I always remind people what a privilege it is that they can move. It’s easy to forget that working out is a gift. Some people have physical limitations that prevent them from being able to move so be mindful that you are lucky you get to do 100 squats and lunges today!
Studio LB 1/25/21
Hey, we’re on a roll…I’m so proud of you all and I know you’re feeling more like YOU. All I really have to say is that your buns are going to feel this week. Check in with us on the hotline for anything at all: 424-327-5470. The SLB February Program begins on Monday, 2/1.
This Week: Bubble Up, All Day Baby, Body, Elevenstars and Breaking Point
Featured Music: Robin Schulz, Sean Paul, Black Coffee, Sigala, Travis Scott, Bakar & Rhye
Full Length: Bubble Up is a 51-min Cardio + Sculpt that has a sweaty and fun hip-shaking cardio sequence (Genie, Slide-Out-In-Out) with a weighted standing sculpting series. We’re training the chain with this one so you can expect to really feel this in the back and booty. Elevenstars is 48-min of total-body grounded sculpting that really targets the core. Your obliques and lats are going to feel this with a new side lying leg and abs series. If you’re looking for a standing sculpt, I recommend Brilliant.
Quick Burn: All Day Baby is a 16-min QB that I could literally do all day. It incorporates plenty of lateral movement and inner thigh work via Torch to really challenge your core and balance. Take it to the limit with the addition of wrist or ankle weights. Body is a great total-body QB that incorporates a medium resistance loop and weights of your choice. Breaking Point is a 24-min. no equipment Cardio + Sculpt Quick Burn that is equal parts Standing Abs and Cardio.
Studio LB 1/18/21
Feel like you’ve hit the ceiling? I think you have way more in you. We’re just getting started! You’ll see a repeated movement pattern this week in No Chill and Deluxe. The Side Lunge to Curtsey is an important one as we work the hips laterally. Eat well, drink water, get plenty of sleep, and check in with us on the hotline for anything at all: 424-327-5470.
This Week: No Chill, Dose, Tall Glass of Water, Bueno and Deluxe
Featured Recipe: SLB Hummus
Featured Music: Robin Schulz, Sean Paul, Black Coffee, Sigala, Travis Scott, Bakar & Rhye
Full Length: No Chill is a 49-min Cardio + Sculpt that is effective, sexy and fun. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from Hit the Floor to Snake to Standing. Dose is just what you need if you’re trying to recommit or craving basic, grounded weighted sculpting. Dose is just under 40-minutes so you’ll see it on both schedules.
Quick Burn: Tall Glass of Water is is just that. Everything you love about CCS and just what you need. A blend of standing core sculpt with a low impact cardio element from the addition of wrist weights. Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.
Studio LB 1/11/21
This week is strategically sculpt-heavy and with great form sculpt is cardio. That solid form is your superpower this week so perfect it and sweat it all out! Eat well, drink water, get plenty of sleep, and check in with us on the hotline for anything at all: 424-327-5470.
This Week: BlueSkyIt, The Spell, Bestie, Bananas, Bougie and Darling
Featured Recipe: SLB Instant Matcha Milk on Wednesday
Featured Music: Galantis, Selena, Clairo, Justin Bieber, Bakar & Rhye
Full Length: BlueSkyIt is a 43 min. light weight, standing sculpt 3x3. BlueSkyIt is a concept that I taught Mars about. When you’re having a rough time, “BlueSkyIt” and think of blue skies and figure out ways to turn the negative into a positive. Bananas is a 50-minute Cardio + Sculpt that includes an elongated cardio series along with burpees, pushups, see-saws and looped core work. It’s bananas. Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for that killer burn.
Quick Burn: The Spell is a 18-min Standing Core QB that will transport you to another dimension. It’s balance challenging with Around the World and has a nice flow (and sweat) to it. Bestie is an 18-min killer grounded core flow with breakdown. Your obliques, arms and lats will feel this one. Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting.
