lauren boggi 6/8/23 lauren boggi 6/8/23

THE NEW SLB

As many of you may know, the past few year has been a difficult one for me and I had to take some things off my plate ( a regular newsletter was one of them) but I’m happy to be back in your inbox!

It’s definitely going to be one hell of a summer. I’ve been working behind the scenes and I’m so excited to bring you the new slb! How’s your subscription changing? Included in your membership will be a top of the month members only LIVECLASS with me, new member on-boarding and a mid-month check-in, along with recipes, beauty and lifestyle content in-studio, and more.

Virtually, you’ll see more live stream LIVECLASS options, and our three-day group reset, The Nines begins on Sunday, June 18th.

We’ve been holding pop-ups and beginning in July, our LA studio will be open for small group classes and workshops. More details coming soon.

lauren boggi 6/4/23 lauren boggi 6/4/23

6/5/23 SLB

Happy Monday, everyone! We’re soft-launching the new SLB this week and I’m so excited. Stay tuned for all the details. The weekly newsletter is officially back and will land in your inbox with a sale. I have two new full length workouts to kick off the month. They pair perfectly together, so pick your poison.

FULL LENGTH

Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge.

Days Later is when you'll feel all the fitness we fit into this 35-min grounded to standing core sculpt. It begins with abs on the mat then transitions to a standing core 3x3 with a brief breakdown that includes 30 pushups. All you'll need is a mat and light weights for grounded abs. Wrist weights to challenge during standing sculpt.

BODY PARTS

Like Water for your garden...This grounded and weighted ab series tackles all parts of the abs in just 10-minutes.

QUICK BURN

Smalls is a single weighted core sculpt with a classic format that really hones in on the waist. Expect a classic with a breakdown and to be next day sore. You'll need one heavy weight and a mat.

Iconic is classic, fast-moving and multi-tasking QB that combines looped cardio and weighted standing and grounded sculpting into one 24-min multi-tasking workout. It begins with classic standing abs, moves into a brief cardio and looped cardio series then transitions to standing sculpting and grounded looped and weighted sculpting. You’ll need a mat, a variety of weights and a medium resistance loop.

lauren boggi 5/21/23 lauren boggi 5/21/23

5/22/23 SLB

Happy Monday, everyone! I just returned from an amazing 36 hours in Salt Lake City, Utah with Unsubscribe (check out bts in my stories). This week’s content is loaded in-studio. This time of the year is always a busy one so I wanted to create a very effective and efficient full-body sculpt that will make you sweat. Check out Purgatory. It targets it all in just 31 minutes.

As we launch the new SLB, you’ll find the schedules and weekly content posted temporarily in the April Playlists, in-studio.

FULL LENGTH

Purgatory targets it all in 31 minutes. This compound standing core 3x3 straddles the line between a short full length and a Quick Burn. You'll need one medium to heavy weight and a mat.

2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide second series and pushups on the left side.

The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *If you have back issues please be mindful during the fold-over to standing!

White Noise is a grounded and standing classic standing standing core mat session that lengthens and strengthens the everything. It’s challenging, great for all levels and fun. I love the flow of it. You’ll need a light weights or wrist weights and a mat.

BODY PARTS

Sigh is a three-part move Body Part workout that really takes on the legs. You'll need ankle weights (optional)

QUICK BURN

Rare is a 22-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

Narcissist is a 21-min QB that really hones in on the abs and hips from all angles. All you'll need is wrist weights to challenge.

lauren boggi 5/14/23 lauren boggi 5/14/23

5/15/23 SLB

Happy Mother’s Day to all of us that take care of others (pets and plants count too) and do it with love. Today, I’m honoring all of you who fill this role - and I’m feeling so grateful to be able to help you take care of you. I hope you have an incredible week ahead filled with self-care and self love. I have a little surprise coming your way on Tuesday.

As we launch the new SLB, you’ll find the schedules and weekly content posted temporarily in the April Playlists, in-studio.

FULL LENGTH

Drew is a 49-min single weighted standing sculpt with a original format and a breakdown that I think you’re going to love. It’s a compound and multi-directional sculpt with a great flow. You’ll need one medium to heavy weight and a mat.

Dr. Pepper combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want a variety of weights and a mat.

Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.

BODY PARTS

Amplifier is all about growth. This Body Parts workout is mostly done on the elbows and is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.

QUICK BURN

Risen is the higher power of standing abs. You'll love the flow. No equipment, but wrist weights to increase cardiac output and overall burn.

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.

Rare is a 22-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout. Rare lands in studio on Tuesday.

lauren boggi 5/7/23 lauren boggi 5/7/23

5/8/23 SLB

I’m wrapping up an incredible Activation at Hacienda AltaGracia in Costa Rica and I’m excited to share everyone’s results. As we launch the new SLB, you’ll find the schedules and weekly content posted temporarily in the April Playlists, in-studio.

This week, our new content will be in the form of two 50-minute live streaming workouts. Look out for those classes listed on MB and in your inbox.

FULL LENGTH

Pour yourself into this incredibly compound and multi-directional sculpt. It flows rapidly. Pour is a full-body light to medium sculpt with a 4x4 format. You’ll need light to medium weights and a mat.

Gloria is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Imo, Gloria is the meaning of CCS cardio perfection blending a little hip sass and big impact moves with basic sculpting and core balance work. You'll need one single medium to heavy weight and a mat.

Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

BODY PARTS

Smile Maker is a 12-min Body Parts workout that's grounded, weighted and really hones in on the inner and outer thighs and obliques.

QUICK BURN

Good Juju is a 21-min Standing Abs QB with challenging choreography. Compound movement and a nice flow set this one apart. Kick up the cardio with wrist or ankle weights.

Shortcut This killer QB begins with a weighted Pretty Girl series which moves into more core sculpting. You’ll need one heavy weight.

On is a fun 25-min cardio breakdown married with classic yet challenging weighted sculpting: fwd and reverse fold-over lunges. You'll need medium to heavy weights and a mat.

lauren boggi 4/30/23 lauren boggi 4/30/23

5/2/23 SLB

The May Program starts today and the new SLB will begin this month! You’ll find the schedules and weekly content posted temporarily in the April Playlists. If you’re new I recommend beginning with The Natural.

I’m excited to start off a new ritual…Kick-off the month with me with a complimentary 50-minute live workout and a chat on Monday May 1st at 3PM PT/6PM ET.

FULL LENGTH

Abracadabra begins on the mat with abs then moves to weighted standing core. This 50-min sculpt feels like abs + arms in the moment but nothing is left untouched.

The Real Muse is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Love this one as it’s a little sassy with a shake and shuffle and crazy doll. You'll need one single medium to heavy weight and a mat.

The Natural combines a new format of Cardio + Sculpt with grounded sculpting that lengthens and strengthens everything. It’s challenging, great for all levels and fun. I really love the flow of it.

BODY PARTS

Bridge is a brief grounded BP that hones in on the hips. You’ll need a mat and ankle weights to challenge.

QUICK BURN

Duchess is a 24-min sweaty no equipment Core Sculpt QB that has a classic format and a push-up breakdown.It begins with a Lib to Attitude Swing, Knee Slides and Two Knees, then transitions to Lunges, Curtsies and Side Lunges, fold-over and push-ups. Wear ankle weights for a full length feel and burn.

Ovum is one of those core workouts that really should be in our rotation at least once a month. Like Main, revisit this whenever you want to tone it all in under 25-minutes. It begins with a spin on our official grounded core abs sequence along with side lying abs. You'll need light weights and a mat.

lauren boggi 4/16/23 lauren boggi 4/16/23

4/17/23 SLB

This week feels so good. We’re featuring Alien this week since it was released on Thursday last week. Don’t let the length turn you off or the choreo frustrate you, you will get it! Alien is 53-minutes so If you’re short on time, sub in Into It. If you’re looking for something completely different, do 1999. Your new full-length sculpt, Lucite drops mid-week. If you’re practicing before it’s released, sub in Eyes Closed.

FULL LENGTH

Lucite clears your head. I think you’re going to like this one, it includes multi-tasking compound movement using light weights. This isn’t a hamster on a wheel workout - you’ll have to use your brain.

Alien is a full-body, single medium to heavy weight Cardio + Sculpt with a killer breakdown, weighted standing sculpting and new side-lying grounded abs. You’ll need one medium to heavy weight and a mat.

Into It includes a powerful and sexy cardio breakdown with extra reps and a grounded core basics mat sculpt. You’ll need light to medium weights and a mat.

1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.

Eyes Closed is our first 4x4 workout which includes four sets of ten on each side along with a shorter breakdown. I love the standing to grounded flow of this one. I recommend wrist weights to challenge and a mat.

BODY PARTS

Sofia tackles the arms in 11 minutes. She's perfect pre-event or as tack-on. You'll need light to medium weights and a mat

QUICK BURN

12:34 is all about forward motion. Compound movement and a nice flow set this one apart. Kick up the cardio by lifting heavy. All you need is one medium to heavy weight.

Crushin' on this one for full-body bliss. Cardio, light weight upper body and mat-work.

Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over.

lauren boggi 4/9/23 lauren boggi 4/9/23

4/10/23 SLB

Hope everyone had a wonderful holiday. This week I want you to really shift the focus to you. Try to make choices each day that show YOU that you are choosing you. It is through your actions, the ways you nurture and care for yourself, create healthy routines & rituals, and push to expand your mindset, that you show yourself true love and care. I’m excited to share with you some of the ways that I practice choosing me.

FULL LENGTH

Le Buns is a total-body Cardio + Sculpt...but the booty tho. I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted. So fun. You’ll need light or medium weights, light or medium resistance loop and a mat

Snatched is a 48-min standing abs workout that is both effective and efficient with a great flow. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from fold-over to standing/wide second. You’ll need one heavy weight and a mat.

Smoke and Mirrors is the practice of artful deception and I believe you'll agree that this workout is full of hocus pocus to get you through it. It's a standing to grounded total-body weighted sculpt with a two-part breakdown. Time flies even if you're lifting heavy. You'll need medium to heavy weights and a mat.

BODY PARTS

Named after the root of longevity, Ho Shou Wu is a Body Part workout that focuses on the back. All you’ll need is a mat.

QUICK BURN

Glass has an effective sequence and smooth flow. You'll need one light to medium weight and a dowel. Ankle weights to challenge.

Bite is a grounded and standing sculpting Quick Burn that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing. You’ll need a mat and one medium to heavy weight. Ankle weights to challenge.

Supernova is a 17-min Cardio + Sculpt Quick Burn that really brings a lot of sweat and tough love! Keep your motions sharp through the cardio and really catch that burn. You’ll need a medium to heavy resistance loop.

lauren boggi 4/2/23 lauren boggi 4/2/23

4/3/23 SLB

ＰＵＲＳＵＥ…✌ peace this spring. We’re building our stamina and this week I’m excited to get back on the mat and into more of a routine and help propel you forward. Let’s get you turned on for the new season. Watch this space, there’s a re-birth happening.

FULL LENGTH

The Original is a full-body 43-min grounded and standing mat session that lengthens and strengthens everything. It’s challenging, great for all levels and fun. It begins on the mat with a long weighted ab series and pec work, then moves to push-ups, see-saws, fold-over and standing work. You'll be surprised at the sore factor. You’ll need a light-medium weights and a mat.

Swipe Right is a 45-min full-body Cardio + Sculpt that includes explosive cardio with a breakdown and a heavy weight around the world standing sculpting series. I adore this one! You’ll need medium to heavy weights and a mat.

BODY PARTS

Belladonna is a beautiful grounded lower body QB that really hones in on the glutes (bootybrow, specifically). You’ll need ankle weights and a mat.

QUICK BURN

Belladonna is a beautiful grounded lower body QB that really hones in on the glutes (bootybrow specifically). You’ll need ankle weights and a mat.

Steamed is a stretching Quick Burn with emphasis on the hips. This is some of the material that I work with Joy on every week. All you'll need is a mat.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

lauren boggi 3/26/23 lauren boggi 3/26/23

3/27/23 SLB

We’re rounding out the month strong and this week’s new content feels so fresh. Make sure you do Duchess no matter what. I worked hard on her and she has a full length feel and burn in just 24-min.

FULL LENGTH

The Natural combines a new format of Cardio + Sculpt with grounded sculpting that lengthens and strengthens everything. It’s challenging, great for all levels and fun. I lreally love the flow of it. The Natural lands in-studio on Wednesday.

Wavy is a 49-min Cardio + Sculpt with big power moves. You’ll love this one. You’ll need a variety of weights and a mat.

Elevenstars is 48-min of total-body grounded sculpting that really targets the core. Your obliques and lats are going to feel this with a new side lying leg and abs series. You’ll need light to medium weights and a mat.

Archetype is such an asset to our collection! It blends classic grounded core work and weighted standing sculpting. And it works. If you like our classic full-body workouts and format, this one is for you. You'll need light to medium weights and a mat.

BODY PARTS

Amplifier is all about growth. This Body Parts workout is mostly done on the elbows and is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.

QUICK BURN

Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a total-body sculpt in less than 30 minutes, this is it. Add weights to the standing section to really up the cardio and the burn!

lauren boggi 3/21/23 lauren boggi 3/21/23

LB'S FAVORITE REBOUNDERS FOR YOUR BUDGET

Rebounding is super fun and provides major health benefits from boosting balance, digestion, lymphatic drainage and immune function. Rebounding is also more than twice as effective as running without extra stress on the ankles and knees.

Rebounding is unique since it uses the forces of acceleration and deceleration and can work on every cell in the body. When you bounce, acceleration occurs as you bounce up, then a split-second weightless pause at the peak, a deceleration at an increased G-force on the way down, then impact to the rebounder, and you repeat.

In general, the more springs a rebounder has, the better it tends to be. However, the better a rebounder is, the more you’ll pay. Regardless of your budget, I don’t believe that you need to spend more than $250 on an at-home rebounder. And you don’t need a bungee rebounder…don’t believe the hype. Springs work just fine. Over the last ten years I’ve used many brands and can recommend a great one for almost every budget.

Here’s what to look for:

Comfort: Like a car, all rebounders have a different feel. Some will feel great jumping barefoot, and with some you’ll want to save your soles and wear shoes. If you prefer jumping with sneakers, you’ll be able to spend less. But, if you’re planning on jumping 15 minutes daily, a couple times a week, or a few times a month and you prefer working barefoot, you might want to spring for a comfier one.

Bounce: You’ll sink into some rebounders and they’ll give you a lot more bounce, while others will be firm and give you barely any bounce at all. Bounce has nothing to do with quality, it really all depends on the type of workout you want. If it’s for cardio (LB rebounder workouts for sure!) then choose a bouncier one; if it’s mainly for lymphatic drainage, get a tighter one and stay low. Low bouncing is easier and you won’t get as tired.

Frame Quality: If you get a rebounder with a lousy frame, it will wear over a short period of time. If you’re going to be using it heavily, get one that can withstand some bouncing. Some rebounders fold up for easy storage, so if you’re tight on space, keep that in mind. Personally I’m not a fan of the foldable ones. Some take two people to fold and lock into place, and god forbid your finger gets caught in there. They sorta scare me, but I’m also scared of bees so…

Here are my top four rebounder picks in three price ranges. Honestly, I don't love any rebounder in the $100-$150 range, most have straight legs so they walk away from you as you jump and most tend to be pretty noisy.

1. Jumpsport Model 250 ($249). I have this one at home and it's top of the line. I love it b/c the frame is sturdy and slightly smaller, it's super lightweight, and the arched legs keep it still on the ground during the highest of jumps. You can also adjust the firmness and tension which is awesome. The 250 gives you freedom of movement because you can jump on those padded petals, so there's a lot more surface area. This one will last you for life - even with heavy usage.

2. Jumpsport Model 220 ($229) Just like the model 250, but the 220 gives you less jumping area without the petals but still provides a LOT of bounce and all the bells and whistles.

3. Ancheer Rebounder ($62-$78) These models are sturdy and one folds up twice, but all are firm with a low bounce. If you prefer staying low or are tall and have low ceilings these are a great option.

4. Stamina Folding Rebounder ($31.89) This quiet little rebounder comes in chic colors and folds up if you're looking to save space. It's very reasonably priced but is a starter model so I'm guessing this will last you six months to one year if you're planning on jumping one hour daily/5x a week. This one is a great option if you're looking to jump in and then upgrade in time.

lauren boggi 3/19/23 lauren boggi 3/19/23

3/20/23 SLB

It’s officially spring and this time of year always feels so mutable to me. Something or someone that is mutable is subject to change. Mutable weather can go from sunny, to rainy and windy, and back to sunny again. The word mutable originally had a negative connotation, and it referred to a person, usually a poet, who frequently changed his mind and moods, but it’s not. I like to think about it positively and also in terms of feminine flow.

With the start of the new season I always recommend easing in by doing what you feel and moving how you feel regardless of what the schedule says. I’m here to guide you as our playlists are live in the app. I’ve developed three new workouts this week: James is a 22-min Cardio Core, White Noise is a really effective standing to grounded 45-min sculpt with a classic format and break down, and Amplifier is a 12-min abs Body Parts workout.

FULL lENGTH

Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one heavy weight and a mat.

A B-Sides (flip-side) is a secondary recording that typically receives less attention and is often considered filler but is usually better than the A-Side. Throughout my career I’ve been known for transforming the booty with unique programming and choreography. B-Sides is a total-body workout with an emphasis on the glutes and lats without a bridge in the lineup. You’ll just a mat and a set of weights to use for modifying.

BODY PARTS

Amplifier is all about growth. This Body Parts workout is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.

QUICK BURN

James is a 22-min no equipment Cardio Core QB with un-complicated moves combining multi-plane standing abs work with a faster pace for a serious sweat. Ankle or wrist weights for the challenge.

Ghost Pepper is a great 24-min QB with a light cardio + sculpt freestyle concept that’s both standing and grounded. You’ll need a variety of weights and a mat.

lauren boggi 3/12/23 lauren boggi 3/12/23

3/13/23 SLB

This week you’re in the driver’s seat with non-traditional grounded multiplane compound movement and standing balance work, and it all just really works. Our new full length sculpt lands this afternoon, along with our schedules but everything is live in the app. If you’d like to begin with sculpt today, sub in Lift It Higher.

FULL LENGTH

Wolf is a 49-min medium to heavy weighted 3x3 with a five rep breakdown and a fantastic flow. You'll feel this one everywhere as it's total-body, but your arms and core are working the entire time and the lower body works overtime with a foldover sequence and a pick up. You’ll medium to heavy weights and a mat. If you’d like a sub, Lift It Higher is perfect.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.

BODY PARTS

Bamba is a 12-min Body Parts workout that's grounded, weighted and really hones in on the inner and outer thighs and obliques.

QUICK BURN

Spirited is non-traditional, compound, grounded and effective. You'll need a mat and possibly some extra padding for the side lying hip work. There is straddle work and leg sliding so I recommend going barefoot for this one.

Suki (means beloved) is the first workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.

Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels. You’ll need light to medium weights and a mat.

lauren boggi 3/6/23 lauren boggi 3/6/23

3/6/23 SLB

FULL LENGTH

Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up. You’ll need a mat. Extra padding and ankle weights optional.

Phenomenal is just that and I know it’ll be a favorite! It's a 50-min light to medium weighted 3x3 with a pushup breakdown and a fantastic flow. You'll feel this one everywhere as it's total-body, but your arms are working the entire time. You’ll need light to medium weights and a mat.

BODY PARTS

Water is a 12-min Body Parts workout that's grounded, weighted and really hones in on the inner and outer thighs and obliques.

QUICK BURN

Our Third Eye, also known as Ajna chakra, is an invisible eye usually located on the forehead. It's power is to boost perception of things that can't be seen by your eyes. This mystical eye is part of what is called "the subtle body," which means that while it can't be seen, it's considered an important force in governing how prana (energy) moves within the body. This QB is a serious weighted body booster with insight to help see you through. You’ll need one medium to heavy weight.

Arsenal begins with a 7-min high energy cardio series to increase the heart rate for optimal fat burn while we sculpt the booty via weight bearing work. You'll see Frogger in cardio and 30 reps of Pike Kickbacks, Rainbow Kick Backs and Donkey Crossovers in the sculpting. Expect to be dripping by then end and repeat the cardio after the sculpting for extra burn. You’ll need ankle weights and a mat.

Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. You’ll need medium to heavy weights and a mat.

lauren boggi 2/19/23 lauren boggi 2/19/23

2/20/23 SLB

This week, I’ve got your back. We’re taking a step back in time this week but it really all works well together. Our content is very core-intensive as usual, but if you suffer from low back tightness please modify during Laid. There’s a new category (Grounded Cardio) hitting the studio this week and I think you’re going to love it.

FULL lENGTH

Floating is our first full length grounded cardio workout. Total body and perfect for when you’re not feeling impactful cardio. Floating drips in on Wednesday.

Wingman is your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift on the left. Please add on the left! You’ll need a variety of weights, medium or heavy resistance loop and a mat.

Laid is a 51-min. high energy and high impact Cardio + Sculpt. The cardio is full of dynamic CCS power moves that make you feel strong and sexy: Tap Downs, Cross-To-T and Drive the Bus while the weighted standing sculpting is simple and effective. *Please modify the Tap Downs if you have any lower back tightness. You’ll need medium to heavy weights and a mat.

BODY PARTS

Time Stamp is a 12-minute lightweight Body Parts workout that really focuses on the arms.

QUICK BURN

Bottoms Up is a grounded, hip focused Body Parts workout that also doubles as a QB. You’ll need a mat and ankle weights if you’re brave.

Smudge is a no equipment Standing Core workout that is a great no-impact cardio option with a great flow. Take it up a notch by adding ankle weights!

ILYSM means I love you so much and I think you’ll LOVE this Cardio + Sculpt QB. It combines 12 min of Cardio with a dbl breakdown and 12 minutes of a new sculpting sequence. Push hard for major sweat! You’ll need light to medium weights.

lauren boggi 2/13/23 lauren boggi 2/13/23

2/13/23 SLB

Happy Valentine’s Day week, everyone! I really love this week. The standing sculpting work (Pour) has the power to re-define your core, it’s truly incredible. If Pour isn’t for you, I recommend subbing Smoke and Mirrors in.

Holla Back Holla Back will definitely hit you up later. Holla Back is a term derived from Cheer.
Captain: "Give me a "B"
Team: "B"
A Hollaback Girl (created by Gwen) is a girl who allows people to walk all over her and is all talk and no walk. Equipment: Heavy weights, a medium resistance loop & a mat.

BODY PARTS

Smile Maker is a 12-min Body Parts workout that's grounded, weighted and really hones in on the inner and outer thighs and obliques.

QUICK BURN

Bo is the QB take on this week’s sculpt, Pour. It’s multi-directional and compound. Your obliques will feel this for days. You'll need one medium to heavy weight. The transition from grounded back to standing is not pretty but it's functional.

Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core. You’ll need a step.

28-Min Cardio gets the heart rate up and you burning in the best way.

lauren boggi 1/30/23 lauren boggi 1/30/23

2/1/23 SLB

Welcome to February. This month’s theme is (2♡︎) which is all about LOVE. We’ll be exploring the connection between intimacy, conscious relationships, movement, and sustainable living and loving.

I’m excited to delve into what I value most in love, in life, in movement, food, beauty and style - and the harmony I strive to create in the every day.

FULL lENGTH

Originating from Native American cultures, the dream catcher serves as a powerful protective talisman, hanging above the bed and stopping any bad air or bad dreams that want to seep in. Our good vibes Dream Catcher is a grounded to standing weighted sculpt based on our core basics that will kick off the month in the best way possible. You'll need light to medium (or heavy weights for standing) and a mat. **We had some audio issues early and had to sub in camera audio but it smooths out rather quickly.

BODY PARTS

Like Water for your garden...This grounded and weighted ab series tackles all parts of the abs in just 10-minutes.

QUICK BURN

C’est Nice is really nice, has a good flow and really targets the waist and inner/outer thighs. No equipment, wrist weights to challenge.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

lauren boggi 1/22/23 lauren boggi 1/22/23

1/23/23 SLB

Gong hei fat choy! It's officially the start of the Lunar New Year and we're channeling all of the good vibes. After all, it's the Year of the Rabbit which means all good things are to come.

Rabbits are a symbol of rebirth and renewal and this year represents luck, longevity, prosperity, cleverness, and self-protection. Sign us up. Wondering how you can celebrate? Have noodles! Check out some of my favorite healthy recipes.

The February Program begins on 2/1/23.

FULL lENGTH

Kemo Sabe is a 50-min weighted and looped combines looped and weighted grounded abs and a standing light-weight sculpt that combines balance work with abs and arms. This one is your trusted friend. You’ll need a light weights or wrist weights (or nothing at all), a medium resistance loop and a mat.

BODY PARTS

Named after the root of longevity, Ho Shou Wu is a Body Part workout that focuses on the back. All you’ll need is a mat.

QUICK BURN

Lunar has a flow that you’ll love. Gong hei fat choy! It's officially the start of the Lunar New Year and we're channeling all of the good vibes with this Quick Burn. No equipment, but wear ankle weights to challenge.

Rhinestones tackles it all in under 30 min. It begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting. You’ll need loops, weights and a mat.

lauren boggi 1/16/23 lauren boggi 1/16/23

1/16/23 SLB

This week is all Smoke and Mirrors. Enjoy it! Look out for our newsletter which will hit your inbox this week.

FULL lENGTH

Money is a full length and full-body Cardio + Sculpt that includes explosive cardio with a breakdown, kick and flip pushups and a heavy weight standing sculpting series. I adore this one! You’ll need medium to heavy weights and a mat.

BODY PARTS

Flowers grow from the ground just as your core is built from the ground up. This brief but effective QB is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.

QUICK BURN

Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task the glutes. Wrist weights make this one total-body. You’ll need wrist weights or light weights and a mat.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat.

lauren boggi 1/8/23 lauren boggi 1/8/23

1/9/23

I know you guys are all dripping back in. I’m thrilled for you to try our new 4x4 format and I have exciting news this week…

FULL LENGTH

Stack the Deck and return to power is what we’re doing right now. Compound cardio combined with posterior sculpting in a cardio > sculpt > cardio format. You’ll need medium to heavy weights and a mat.

Acid is 50-min of our signature SLB barre-based cardio + sculpt. It begins with classic cardio on the mat and at the barre then transitions to barre sculpting with a breakdown.

BODY PARTS

Top (Abs) This week we’ll be on the knees targeting the abs from all angles. You’ll need a mat and possibly an extra mat or towel to pad the knees.

QUICK BURN

Risen is the higher power of standing abs. You'll love the flow. No equipment, but wrist weights to increase cardiac output and overall burn.

Rabbits have become a symbol of rebirth and are associated with spring. Bunny could quite possibly be favorite new standing abs QB. It's classic SLB. I named it Bunny as I'm always inspired by the Playboy bunny and Jessica Rabbit around Valentine's Day. I felt as if my back and waist (muffin top) were reborn after this one. Don't skip it. You’ll need one medium to heavy weight.

Aha got its name from the aha moment I had while I was developing it. Aha is the shortened and grounded version of this week's, Wheels. Take your time with this and add on wrist weights for a major arm and abs burn. You’ll need Wrist weights and a mat. Extra padding if needed.

28-Min Cardio is a loved classic from the vault. No equipment necessary.