5/15/23 SLB

Happy Mother’s Day to all of us that take care of others (pets and plants count too) and do it with love. Today, I’m honoring all of you who fill this role - and I’m feeling so grateful to be able to help you take care of you. I hope you have an incredible week ahead filled with self-care and self love. I have a little surprise coming your way on Tuesday.

As we launch the new SLB, you’ll find the schedules and weekly content posted temporarily in the April Playlists, in-studio.

FULL LENGTH

Drew is a 49-min single weighted standing sculpt with a original format and a breakdown that I think you’re going to love. It’s a compound and multi-directional sculpt with a great flow. You’ll need one medium to heavy weight and a mat.

Dr. Pepper combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want a variety of weights and a mat.

Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.

BODY PARTS

Amplifier is all about growth. This Body Parts workout is mostly done on the elbows and is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.

QUICK BURN

Risen is the higher power of standing abs. You'll love the flow. No equipment, but wrist weights to increase cardiac output and overall burn.

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.

Rare is a 22-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout. Rare lands in studio on Tuesday.