5/8/23 SLB

I’m wrapping up an incredible Activation at Hacienda AltaGracia in Costa Rica and I’m excited to share everyone’s results. As we launch the new SLB, you’ll find the schedules and weekly content posted temporarily in the April Playlists, in-studio.

This week, our new content will be in the form of two 50-minute live streaming workouts. Look out for those classes listed on MB and in your inbox.

FULL LENGTH

Pour yourself into this incredibly compound and multi-directional sculpt. It flows rapidly. Pour is a full-body light to medium sculpt with a 4x4 format. You’ll need light to medium weights and a mat.

Gloria is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Imo, Gloria is the meaning of CCS cardio perfection blending a little hip sass and big impact moves with basic sculpting and core balance work. You'll need one single medium to heavy weight and a mat.

Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

BODY PARTS

Smile Maker is a 12-min Body Parts workout that's grounded, weighted and really hones in on the inner and outer thighs and obliques. 

QUICK BURN

Good Juju is a 21-min Standing Abs QB with challenging choreography. Compound movement and a nice flow set this one apart. Kick up the cardio with wrist or ankle weights.

Shortcut This killer QB begins with a weighted Pretty Girl series which moves into more core sculpting. You’ll need one heavy weight.

On is a fun 25-min cardio breakdown married with classic yet challenging weighted sculpting: fwd and reverse fold-over lunges. You'll need medium to heavy weights and a mat.