SLB KITCHEN

Welcome to the SLB kitchen! You guys know that I’ve been preaching for years that nutrition is 90%, and for the longest time I’ve been wanting to incorporate food into the mix in a bigger way. In addition to your weekly workouts, SLB members will now receive recipes each week that will live in-studio. Some will be my own and some will be from nutritionists, chefs and food partnerships. I’m so excited to help you guys reach your goals!.

Studio LB 10/5/20

Welcome to the October Program! I named this month Chase The Burn and I went with this theme b/c there’s so much raising our inner temps right now - from COVID to the election, a new season, and standing up for what we believe is right. I’ll be turning up the heat in-studio (and in the kitchen) and I want you to jump in and give it all you’ve got. LET IT BURN so that we can start anew and become stronger in mind, body and spirit. I’m here to help you achieve your best body yet and I can’t wait to work with you guys! If you're new or coming back from hiatus, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. 

New This Week: Heartbreaker, The One & Little Fire

Featured Music: Dua Lipa, Miguel, G-Easy, Jaden, Joji, Thundercat, DaBaby

New Full Length: Heartbreaker earned it’s name because it really maxes out the heart rate with a core-based cardio breakdown and sculpts with one of our fave bodyweight pushup sequences along with basic standing weighted sculpting. The One is the one that you just can’t have too much of. Grab your light to medium weights for our core sculpting sequencing (abs, glutes, triceps, fold-over and standing sculpting) that moves from grounded to standing. 

New Quick Burn: Little Fire may burn just a little while you’re doing it but it leaves its mark on your abs for days afterwards! This is one effective QB as it targets the obliques and really pulls everything in. 

Studio LB 9/28/20

This week we’re training the chain and preparing for October. You’ll see longer workouts on the schedule but if it’s not working for you just drop the additional Quick Burn workout. I hope you love our new grounded sequencing...I am SO SORE! If you're new or coming back from hiatus, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. 

New This Week: Brilliant, Bottom Line & MVP

Featured Music: Kendrick Lamar, Jack Harlow, Khalid, Mac Miller, Sir Chloe 

New Full Length: Brilliant is one of my all-time sculpting faves because it really sculpts the midsection and back with the best of grounded bodyweight and standing sculpting CCS. 

New Quick Burn: Bottom Line is a total-body QB, but it really hones in on the hips, glutes and back with Scorpion and bodyweight sculpting. MVP is your abs most valuable player with core sculpting along with a much loved oblique series. 

Studio LB 9/21/20

Hey everyone, I hope you guys are doing well as can be. The smoke is clearing here in LA and I’m so happy. This week is a great one with so many new moves and variations. I want you to begin the week with Pursuit of Happiness to ramp up the burn. Juicy is awesome and it’ll be in-studio on Tuesday by noon. Try to follow the Program if you can - I saw incredible results! If you're new or coming back from hiatus, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. 

This Week: Juicy, Snack, Amiga, Pursuit of Happiness, Clutch & Cherry on Top

Featured Music: Dua Lipa, Fetty Wap, Dimitri Vegas, Ava Max, Lady Gaga, Marshmello

Full Length: Juicy is a fun and sweat-in-your eyes 38-min. cardio workout with a Cardio + Sculpt + Cardio format. Grab your wrist weights for the sweetest upper body burn. Snack is shorter in length but truly gets the job done as it completely fatigues the core with multi-directional sculpting with one heavy weight. If you have any back issues, please modify the Pick Up by placing the lifted leg down as you get up. 

Quick Burn: Amiga is your girl! She has your back (and your abs) in 19-minutes with core CCS sequencing: Fold-Over to Windmill and Subway Push along with new moves: Step-Twists and Split leg lunges into Split Leg Lean Forward. Clutch is a term that can characterize something as "excellent" or "effective." Clutch is a 25-min cardio + sculpt that's fun, efficient and very sweaty. It's clutch.

Studio LB 9/14/20

Hi guys, I really hope you enjoy this week! The workouts are a tad bit longer and the CCS is really fun (and sweaty). I know they will boost your mood. If you're new or coming back from hiatus, please follow our Quick Burn schedule and connect with us on the hotline: 424-327-5470. 

This Week: All The Way Up, Auto Correct, Darling, Smudge & Flex

Full Length: Get ready to shake it. All The Way Up is a 39-minute, sweat-in-your-eyes Cardio + Sculpt with classic CCS and a really fun breakdown. The sculpt is basic (yet brutal) with weighted sculpting: Deadlifts, squats and lunges, chop to squat and back work. You’ll feel it everywhere. Auto Correct is a Core Basics grounded to standing weighted sculpt that hits all the spots. It begins on the mat with abs, moves to weighted glute work, then transitions to fold-over on the mat, walk-out push-ups, side lunges and fold-over combo without a breakdown. 

Quick Burn: Darling is a fun and sweaty no-equipment Cardio + Sculpt that is perfect for at-home or at a hotel. Classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting.  Smudge is a no equipment Standing Core workout that is a great no-impact cardio option with a great flow. Take it up a notch by adding ankle weights!

Studio LB 9/7/20

Happy Labor Day and welcome to the September Program! This month is all about getting Back To YOU. I’m not one to look back all that much, but I feel like we are all wanting to connect to our pre-COVID selves. Can you believe fall is at our heels? I say bring it on, it’s time to harvest. There’s been so much change this year, and I’m excited to spend the rest of it helping you guys evolve in all the best ways. We’re always in growth mode so if you’re tempted to look back, think about your future self. What is she dreaming of? What does she look like? How does she move? She’s YOU. Take today and do just that.

If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week: Bomb, Stuntin’, Shebang, Shortcut, Mom, Arsenal & La Pêche

Full Length: Bomb (In-studio on Tuesday by 1 PM - Sub in your fave heavy weight cardio if you’re working out in the AM) is a total-body Cardio + Sculpt. Forty minutes of sweaty high-energy cardio with a great CCS combo and standing weighted and looped sculpting. Your bod is going to feel this one! Lift heavy for a killer sweat. Stuntin' is a 30-rep format standing and grounded sculpt that really targets the core with a focus on the obliques.

Quick Burn: Short Cut is perfect for all levels but I created this especially for beginners or those who are coming back from hiatus. It targets the core and will get your heart rate up with it's lengthy wide second series. It's a great one if you're short on time, so challenge with wrist weights. Shebang is a standing abs QB and it’s the whole shebang...literally, every core muscle is involved and the breakdown is fire. 

Studio LB 8/31/20

Need a pick me up? Each quarter we have one month with a 5th week and instead of taking off, we take advantage. Welcome to SLB Refresh! This week is all about getting strong, owning what makes you unique, and working hard so that you ultimately love what you see in the mirror as summer comes to a close (and the September Program begins next week on 9/7). Srsly, health is wealth —Refresh is the ultimate reset. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

Studio LB 8/24/20

Hey everyone, we’re rounding out the month with four fresh ones! This week’s content troubleshoots late summer decadence and is perfect for every body. Get ready to sweat, but don’t sweat the shorter workout times - I’m giving you what you need and can conquer (you can always layer on). If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week: Dtox, Bum Bum, Kinda Lovely, Mom & Flex

New Full-Length Workouts: It’s high time for an all out sweat and Dtox troubleshoots late summer decadence with classic throwback CCS cardio and an around the world heavy weighted lunge to deadlift series. Bum Bum is Brazilian (Portugese) for booty and I promise that this weighted and looped workout will have you pulled in and lifted without having to leave your mat! Go with a black loop and ankle weights for the ultimate challenge.

Quick Burn Workouts: Kinda Lovely is a 21-minute Standing Abs QB that targets it all with a flow that's so lovely. Grab your heavy weights and a step/bench, this QB will leave you flexin. Flex is an all arms and back QB and targets everything in 13-minutes. Perfect on it's own or as a layer on. 

Featured Music:  Caribou, Cardi B, Ava Max, Jack Harlow, Cadenza, SAULT, Sir Woman, La Roux, Afro B, Nas, Doja Cat

Activewear by: Kith, All Access, Alo Yoga, KORAL, Nike & Adidas by Stella McCartney

Studio LB 8/17/20

Hey everyone, we are just cruising through this month. I’m really driving you guys this week by delaying Pamela’s release until Tuesday…I really want you to do 36-24-36 first. Just please trust me - You will be sweaty and I know that most of you will feel the core benefits and the muscle balance, immediately and especially post-Pamela. If you’re a creature of habit and you absolutely cannot do sculpt first, feel free to sub in your favorite cardio or Pursuit of Happiness. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week: Pamela, 26-24-36, Wavy, 20/20 & Straight Up

New Full-Length Workouts: Grab your loops and light weights, this cardio queen saves high summer lives.  Pamela is hot, light-weight and looped. She’s forty minutes of sweaty high-energy cardio (with a breakdown and extra reps) plus standing weighted and looped sculpting. 36-24-26 …I have a feeling this will be a new go-to for many of you, as it's one of my new faves for waist and hip sculpting. 36-24-36 is a total-body 40-minute no equipment standing sculpt that really hones in on the waist, hips, glutes and thighs (everything core). Add wrist weights to really increase the sweat, intensity, and upper body sculpting. 

Quick Burn Workouts: Wavy is slang for cool or fresh. If you're looking to really target everything in less than 20 minutes we've got you covered with this 16-min total-body weighted and looped grounded QB. Straight Up is a 26-min Cardio + Sculpt QB from the June program that is Straight Up sweaty, effective and fun. Lift heavy for best results. 20-20 is a Standing Core QB also from the June Program. Enjoy!

Featured Music: Marshmello, Halsey, The Kid LAROI, Dua Lipa, R3HAB

Activewear by: Beach Riot, Alo Yoga, KORAL, Sukishufu, Nike & Adidas by Stella McCartney

Studio LB 8/10/20

I think you’re going to love this week. Whether you’re poolside, seaside or at home - Stay strong, keep your motions sharp and bring the heat. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week: Miami, Wingman, Buttercup, Tres, Slow Burn & ILYSM

New Full-Length Workouts: Miami is a total-body Cardio + Sculpt. This one is hot. It’s forty-seven minutes of sweaty high-energy cardio with a hip circling cardio series (with a breakdown and extra reps) and standing weighted sculpting. Your buns are going to feel this one! WIngman and Buttercup are from The April and May Program and go perfectly with this week.

Quick Burn Workouts: Slow Burn is 17-min of core driven work that starts with knee lifts and eternity arms then moves to pivoting lunges, wide second and waist rotations to work the large muscles and burn fat. Tres …I named this QB Tres b/c you need three props: a mat, loops and weights but also because it targets the core upper and lower body. Enjoy the burn!

Featured Music: Marshmello, Halsey, The Kid LAROI, Dua Lipa, R3HAB

Activewear by: All Access, KITH, Alo Yoga, KORAL, Nike & Adidas by Stella McCartney

Studio LB 8/3/20

Hey Everyone, Happy August (I cannot believe that it’s August)! Grab a pair of socks - We’re sliding our way into our first week of the Program. This week’s workouts are in the 40-minute range. Stay strong and keep your motions sharp and I promise you’ll get a killer burn. Don’t mind our old schedule design as we’re doing an update. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

New Full-Length Workouts: Wildin is a total-body Cardio + Sculpt. Forty-one minutes of basic yet high-energy cardio meets standing sculpting. Expect floor explosions and a Pretty Girl series with a new variation that goes perfectly with this week's sculpt. Bawdy is hot! Our core basics are (and feel) so different with socks. Get ready to fire into the muscles differently and integrate your core and smaller accessory muscles like the inner thighs with this week’s 40-min. sculpt workout. You are really going to feel this one!

Quick Burn Workouts: Easy…This one is really nice and easy, has a good flow and really targets it all in less than 20 minutes. Clutch is a term that can characterize something as "excellent" or "effective." Clutch is a 25-min cardio + sculpt from July that's fun, efficient and very sweaty. It's clutch.

Featured Music: Marshmello, Halsey, The Kid LAROI, Dua Lipa, R3HAB

Activewear by: All Access, KITH, Alo Yoga, KORAL & Adidas by Stella McCartney

Studio LB 7/28/20

Hi guys, wait until you see the visible tone and lift you have by Friday! This week's Cardio + Sculpt, Booty Pop will land in-studio by noon EST today. I hope you all enjoyed this month’s program - August begins on August 3rd! If you're new or coming back from hiatus, please follow our Quick Burn schedule and text us on the hotline to say hi: 424-327-5470. 

This Week: Booty Pop, LAX, A Bikini A Day & IKR

New Full-Length Workouts: Booty Pop is a 52 minute cardio + sculpt that’s sweaty, fun and the time flies —She’s triple propped, so grab your medium loop, dowel + step for the CCS, burn & lift you haven’t met yet. Booty Pop will land in-studio by noon EST, so sub in Bueno if you’re working out in the morning. LAX is Booty Pop’s opposite. LAX really gets into the core with a little bit of everything you need. It’s no equipment and multi-directional.

Quick Burn Workouts: A Bikini A Day is a 21-min QB that includes a little bit of everything: Classic Standing Core, a brief cardio series and Standing Sculpting. When you need to work it all in less than 30 minutes, this is your jam. IKR (I know, right?) is a brief yet very efficient total-body grounded core sculpt. It's the perfect balance of bodyweight meets flexibility and core strengthening. And it’s completely grounded. Yes, it’s only 13-min but prepare to sweat and shake!

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: KORAL, Alo Yoga, LA Collective, Nike, Reebok & Adidas by Stella McCartney

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

Studio LB 7/20/20

Hi guys, all I have to say is HAVE FUN and don’t stress about the shorter length of these workouts - I promise that you won’t fall apart ; ) Add on if you feel that you need to. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week: Jersey Girl, Badass, Saturn Return & Gold

New Full-Length Workouts: Yo, pretend we're at the club! Jersey Girl is a 38-minute cardio + sculpt unlike any other— She's a little gritty, sassy, has stamina, with double sided sculpting in the middle and is slightly shorter than the usual. We're getting the heart rate way up with a fun and sweaty CCS series that includes fist pumps, floor explosions and hip thrusts. I begin the breakdown slowly and then pick up the pace with extra reps.. Have fun! Badass is a 50-minute mostly grounded, core-based sculpt with a glutes/hips/thighs focus. You can expect grounded abs, looped bridge work, side lying series on the mat and a heavy weighted standing series. I really like this one - my glutes were incredibly sore the next day.

Quick Burn Workouts: Saturn Return a brief but amazing total-body toner. In astrological lore, Saturn is the great taskmaster of the skies. We’ll call it a personal trainer actually, since Saturn is “cruel” to be kind. It breaks you down and makes you lift the heavy weights so you can get into fighting shape! Wherever Saturn is in your chart will point to your toughest lessons, but the ones you might become obsessed with breaking through. All these moves are crucial and breakthrough ones. Gold is a bit of everything: A brief cardio series, standing abs, heavy weighted upper body and total-body sculpting (split lunges and deadlifts) for a great burn in less than 20 minutes!

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: PE Nation, Adam Selman, Beach Riot, FItmama Couture, Alo Yoga, KORAL & Adidas by Stella McCartney

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

Studio LB 7/13/20

Hi everyone, this week is on fire! Grab a supportive step-stool, chair or step for Baby, You’re So $$$ and let me know how you do. It’s a nice intro to this work so please let me know how you did! If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week’s Workouts: Baby, You’re So $$$, Mazel, Hot Sauce & Ride-Or-Die

New Full-Length Workouts: Baby, You're So $$$ is a 50-minute cardio + sculpt that has a super fun cardio section mixed with step sculpting. Get ready for the ultimate lift and burn at an intro level. Mazel is 46 minutes of our basic core sculpting work. I say this all the time, but you literally cannot do this enough. Mazel begins with abs on the mat, moves to glutes, triceps, fold-over work and standing sculpting. Congrats guys, you're in it!

Quick Burn Workouts: Hot Sauce is a total-body QB that will tone and burn fat in just 15-minutes. This is the breakdown of the sculpting section from Le Buns. Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: KITH, Alo Yoga, KORAL & Adidas by Stella McCartney

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

Studio LB 7/13/20

Hi guys, happy July! The theme for this month is Summer Strong (more on that later today). I will say one thing about this week…Godspeed. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

New Full-Length Workouts: Le Buns is a total-body Cardio + Sculpt...but the booty sculpting tho! I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted. So fun. Snatched is a 48-min standing abs workout that is both effective and efficient with a great flow. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from fold-over to standing/wide second.

Quick Burn Workouts: C‘ est Nice…This one is really nice, has a good flow and really targets the waist and inner/outer thighs in just 20 minutes. Clutch is a term that can characterize something as "excellent" or "effective." Clutch is a 25-min cardio + sculpt that's fun, efficient and very sweaty. It's clutch.

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: KITH, Alo Yoga, KORAL & Adidas by Stella McCartney

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

LB Bodycamp

Welcome to LB Bodycamp! We’re in-between months (our July Program begins on 7/6). Once a quarter there’s a 5th Monday in a month and we have a gap week between our two 28-day Monthly Programs. During this week we love to highlight some of our most loved and most effective workouts of the season. This Spring/Summer gap week falls just before the 4th, and we’ve created an amazing program for you so that you look and feel your absolute best right before the holiday weekend. 

LB Bodycamp includes one Full Length and one Quick Burn workout daily for six days. If you really want to amp up your results, we recommend following our LB 7-Day Meal Plan. And remember, the optional workouts are totally optional! They are there if you want that extra push, but are by no means necessary as I've chosen some of our most effective workouts for the week.

If you're new or returning from a hiatus, follow our LB Bodycamp Quick Burn schedule and connect through the Facebook Group or text us on the Studio LB hotline!

Studio LB 6/22/20

Hi guys, happy summer! It’s acronym week and I’m going to blame Mercury in Retrograde (omg, fml)…we had some audio issues last week and with most production still shut down here in LA we didn’t have the assistance we needed BUT the workouts are incredible even with less than optimal audio. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This week's workouts:  Bougie, Spring Break, FTW, ILYSM & JFC

New Full-Length Workouts: Bougie and Spring Break are both awesome and from the May Program. Please do both! FTW is defined as an abbreviation for "for the win," meaning something that you are commenting on is a really good thing- And this week’s sculpt IS.

Quick Burn Workouts: ILYSM means I love you so much and I think you’ll love this Cardio + Sculpt QB. It combines 12 min of Cardio with a dbl breakdown and 12 minutes of a new sculpting sequence. JFC is a killer 16-min abs series that I don’t want you to miss. Make sure you do this one, it’s so worth it.

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: Alo Yoga, KORAL & Adidas by Stella McCartney

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

Studio LB 6/15/20

Hey Everyone, this week is going to look good on you! The Program workouts are a bit shorter than usual but I promise the loss of minutes will not impact your results. Expect to be sore for sure. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hello: 424-327-5470. 

This week's workouts:  Sunready, Uplifted, Fika & others from the library

New Full-Length Workouts: Sunready is just that - A feel good sweat in your eyes cardio + sculpt with extra reps that’ll have you ready for time in the sun. Uplifted sculpts it all in a shorter format. It does triple duty on the booty, hips, thighs and core.

Quick Burn Workouts: Fika means to slow down and enjoy. I want you guys to enjoy this looped QB - I know your body will.

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: Sukishufu, All Access, Alo Yoga, KORAL & Adidas

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

Studio LB 6/8/20

Hey Everyone, It's officially swimsuit season and I've got your back! It's never too late to feel great and this week's workouts are just what you need. Expect to be sore for sure. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hello: 424-327-5470. 

This week's workouts:  Pursuit of Happiness, Wingman, 20/20 & Ooh La La

New Full-Length Workouts: Pursuit of Happiness is what you need right now: A sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *if you have back issues please be mindful during the fold-over to standing! Wingman is Your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift on the left. Please add on the left!

Quick Burn Workouts: 20/20 is a great total body sculpt with a great flow: Pretty Girl series transitions to a squat with a lateral leg raise, curtsey to wide second and a torch to arabesque. Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. I said, “Ooh La La!” when I was done and it stuck. Dripping in sweat!

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: Sukishufu, All Access, Alo Yoga, KORAL & Adidas

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

Studio LB 5/18/20

Hey Everyone! I hope that this week makes you as happy as it made me and my abs! If you're new or coming back from a break, please follow our Quick Burn schedule and say hi by reaching out via text on the hotline: 424-327-5470.

This week's workouts:  Spring Break, In The House, Shortcut & Bombshell

New Full-Length Workouts: Spring Break is kinda like the Spring Break that we didn't get this year. It's fun, sweaty, sassy, and the time flies by. The cardio series progresses into a breakdown, burpees and pushups, abs and weighted standing sculpting. In The House is a favorite from March and we love it because it really gets into the core with a little bit of everything you need. You’re going to feel this working on every angle of the abs and I know you’ll love the flow. It feels good and it makes you feel sexy.

Quick Burn Workouts: Shortcut is a total-body 24-min. QB that begins with a weighted Pretty Girl series which moves into more core sculpting. Anyone can do this one - It’s great for all levels! Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a total-body sculpt in less than 30 minutes, this is it. Add weights to the standing section to really up the cardio and the burn!

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: Kith Women, Sukishufu, All Access, Nike, By LB, Alo Yoga, KORAL, & Adidas

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!