Studio LB 9/21/20

Hey everyone, I hope you guys are doing well as can be. The smoke is clearing here in LA and I’m so happy. This week is a great one with so many new moves and variations. I want you to begin the week with Pursuit of Happiness to ramp up the burn. Juicy is awesome and it’ll be in-studio on Tuesday by noon. Try to follow the Program if you can - I saw incredible results! If you're new or coming back from hiatus, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. 

This Week: Juicy, Snack, Amiga, Pursuit of Happiness, Clutch & Cherry on Top

Featured Music: Dua Lipa, Fetty Wap, Dimitri Vegas, Ava Max, Lady Gaga, Marshmello

Full Length: Juicy is a fun and sweat-in-your eyes 38-min. cardio workout with a Cardio + Sculpt + Cardio format. Grab your wrist weights for the sweetest upper body burn. Snack is shorter in length but truly gets the job done as it completely fatigues the core with multi-directional sculpting with one heavy weight. If you have any back issues, please modify the Pick Up by placing the lifted leg down as you get up. 

Quick Burn: Amiga is your girl! She has your back (and your abs) in 19-minutes with core CCS sequencing: Fold-Over to Windmill and Subway Push along with new moves: Step-Twists and Split leg lunges into Split Leg Lean Forward. Clutch is a term that can characterize something as "excellent" or "effective." Clutch is a 25-min cardio + sculpt that's fun, efficient and very sweaty. It's clutch.