Studio LB 8/17/20

Hey everyone, we are just cruising through this month. I’m really driving you guys this week by delaying Pamela’s release until Tuesday…I really want you to do 36-24-36 first. Just please trust me - You will be sweaty and I know that most of you will feel the core benefits and the muscle balance, immediately and especially post-Pamela. If you’re a creature of habit and you absolutely cannot do sculpt first, feel free to sub in your favorite cardio or Pursuit of Happiness. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week: Pamela, 26-24-36, Wavy, 20/20 & Straight Up

New Full-Length Workouts: Grab your loops and light weights, this cardio queen saves high summer lives.  Pamela is hot, light-weight and looped. She’s forty minutes of sweaty high-energy cardio (with a breakdown and extra reps) plus standing weighted and looped sculpting. 36-24-26 …I have a feeling this will be a new go-to for many of you, as it's one of my new faves for waist and hip sculpting. 36-24-36 is a total-body 40-minute no equipment standing sculpt that really hones in on the waist, hips, glutes and thighs (everything core). Add wrist weights to really increase the sweat, intensity, and upper body sculpting. 

Quick Burn Workouts: Wavy is slang for cool or fresh. If you're looking to really target everything in less than 20 minutes we've got you covered with this 16-min total-body weighted and looped grounded QB. Straight Up is a 26-min Cardio + Sculpt QB from the June program that is Straight Up sweaty, effective and fun. Lift heavy for best results. 20-20 is a Standing Core QB also from the June Program. Enjoy!

Featured Music: Marshmello, Halsey, The Kid LAROI, Dua Lipa, R3HAB

Activewear by: Beach Riot, Alo Yoga, KORAL, Sukishufu, Nike & Adidas by Stella McCartney