Hi everyone, this week is on fire! Grab a supportive step-stool, chair or step for Baby, You’re So $$$ and let me know how you do. It’s a nice intro to this work so please let me know how you did! If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470.
This Week’s Workouts: Baby, You’re So $$$, Mazel, Hot Sauce & Ride-Or-Die
New Full-Length Workouts: Baby, You're So $$$ is a 50-minute cardio + sculpt that has a super fun cardio section mixed with step sculpting. Get ready for the ultimate lift and burn at an intro level. Mazel is 46 minutes of our basic core sculpting work. I say this all the time, but you literally cannot do this enough. Mazel begins with abs on the mat, moves to glutes, triceps, fold-over work and standing sculpting. Congrats guys, you're in it!
Quick Burn Workouts: Hot Sauce is a total-body QB that will tone and burn fat in just 15-minutes. This is the breakdown of the sculpting section from Le Buns. Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow
Activewear by: KITH, Alo Yoga, KORAL & Adidas by Stella McCartney
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
