Weekly Program

8/19/19 Studio LB

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Welcome to week three! I hope you're all great! I just returned from the most amazing family vacation so this week's content and schedules will be released on Tuesday. I do have a new 28-minute, no equipment Quick Burn, Out Of Office LB that is perfect for right now. In the meantime, I want you to hang tight and sub in your favorite workout or I recommend Chou Chou, Hella, or your favorite standing sculpting. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you and I appreciate your patience!

This week's workouts:  IFLY, Evil Genius, & Out Of Office

New Full-Length Workouts: IFLY is a 46-min. total-body, cardio + weighted sculpt that is so fun and intense. The cardio is totally do-able and the breakdown progresses to burpees, pushups, see-saws, and heavy weight standing sculpting. *We had some audio issues with this one* This week’s sculpt, Evil Genius is a wrist weighted core sculpting session that you’ll love (it’s one of my all-time favorites!).

Quick Burn Workouts: Out Of Office is a 28-min. balanced, core focused QB that really targets everything: abs, upper body and hips, thighs and butt. Perfect for travel.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere…especially the back of the body!

Activewear by: Nike, Adidas, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

8/12/19 Studio LB

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Lets kick off another great month! You’ll feel this week everywhere. We had some AV issues this week, so we apologize for the less than stellar quality. A new QB, Toni’s Booty will be in Studio this week.

This week's workouts:  Synergy, Make It Pop, Cropped, & Toni’s Booty

New Full-Length Workouts: Synergy is a 51-min. total-body, cardio + weighted sculpt that is so fun and intense. The cardio breakdown progresses to burpees, pushups, see-saws, and heavy weight standing sculpting. This week’s sculpt, Make It Pop is a weighted and grounded core sculpting session.

Quick Burn Workouts: Cropped is a 28-min. balanced, dowel QB that really targets the abs, upper body and hips, thighs and butt. Toni’s Booty is a 19-min. looped and weighted Quick Burn that really lifts the glutes.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere…especially the glutes!

Activewear by: Nike, Adidas, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

8/5/19 Studio LB

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Welcome to August! Lets kick off another great month! You’ll feel this week everywhere.

This week's workouts:  Neon, Rocky, Go-To, & Gigi

New Full-Length Workouts: Neon is a 46-min. total-body, cardio + weighted sculpt that is super fun. The cardio breakdown progresses to burpees, pushups, see-saws, and standing sculpting. This week’s sculpt, Rocky is a weighted core, upper body and back sculpting session that is standing.

Quick Burn Workouts: Go-To is a 24-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation. Gigi is a 28-min. cardio + sculpt Quick Burn that really targets everything in less than 30 minutes.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, SukiShufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

7/29/19 - High Summer 2019

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This week we’re officially three years old AND have 500 workouts in the library! I could not be more grateful for this community and I’m blown away by the incredible work you do, your results, and the support we’ve witnessed since launching Studio LB. Thank you for allowing me to create for you week after week, month after month, and trusting me with your most valuable possession (your health). These last few years have taught me that there’s no definitive end to anything, and there’s no real failure and no real win. Just authenticity and passion over everything.
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This would not be possible without all of you and I feel so lucky, ALIVE, and loved. I have so much coming your way this week: a workout playlist, bonus moves, and more.

Login and check out this week's High Summer 2019 playlist. This playlist is designed with transformative results in mind so it's perfect for right now, especially if you need a little high summer reset. We have so many gems in our 500+ library and I’m excited to look back on some of these favorites.

Workouts are arranged by date: Quick Burn, Cardio + Sculpt, and Sculpt. If you're new or coming back from hiatus, stick to the Quick Burn workouts and reach out to us on the hotline: 424-327-5470. I love hearing from you!

7/15/19 Studio LB

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Ready to bare arms? We’re beginning the week with four new total-body (with an upper body focus) workouts that will really sculpt your arms, shoulders and back.

This week's workouts:  Little Debbie, Throwback, Golden & Poppy

New Full-Length Workouts: Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body This week’s sculpt, Throwback is a weighted core, upper body and back sculpting session that is all grounded. I prefer to work the back slowly to avoid injury. You won't be a sweaty mess during this workout unless you utilize heavier weights. The transition from plank to Bow to extension and Pilates down dog is a tough one. Please modify if needed and tilt pelvis before you lift to plank (I cue this).

Quick Burn Workouts: Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation. Poppy is a 19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, Adam Selman, Fit Mama, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

7/8/19 Studio LB

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Ready for the ultimate lower body shape and lift? We’re beginning the week with three new total-body (with a glute & lower body focus) workouts and a really effective Quick Burn from the library. Also, I'm incredibly excited to have cracked the gluteal-hamstring code plus backs of the inner thighs for you guys with, Milkshake. Don't miss it!If you want to go beyond the schedule, I’ll tell you which workouts will get your there in this week’s episode of LB TV.

This week's workouts:  Stardust, High-Low, Milkshake & LBB

New Full-Length Workouts: This week’s Cardio + Sculpt, Stardust is a 50-min. total-body, light and heavy weight cardio + sculpt that is so sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core, and weighted squats, deadlifts and lunges. This week’s sculpt, High-Low is a 45-min. game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work.

Quick Burn Workouts: Milkshake is a 23-min. looped QB. that really targets the gluteal-hamstring connection. You see and feel lifted. LBB is an 18-min glute-focused QB that everyone loves.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere below the navel.

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

7/1/19 Studio LB

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Happy July! We’re beginning the month with three new total-body (with an ab-focus) workouts and a much-loved Quick Burn from the spring. We’re experiencing delayed video processing so this week’s content will trickle in this morning. If you LB early, please do your favorite cardio workout, or, I’ve placed similar workouts in this week’s collections for you.

This week's workouts:  Madhappy, Linny, Brooke & Hourglass

New Full-Length Workouts: This week’s Cardio + Sculpt, Madhappy is a 50-min. total-body, no equipment cardio + sculpt that is really easy to love. The cardio breakdown progresses to burpees, pushups, see-saws, standing and grounded Abs. This week’s sculpt, Linny is a game-changing weighted sculpting session that you’ll feel all week long.

Quick Burn Workouts: Brooke is a 26-min. Cardio + Sculpting QB. that’s perfect for this holiday week. Hourglass is an 18 abs-focused that everyone loves.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/24/19 Studio LB

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We’re rounding out the month with three new workouts and a sick Sculpt from 2017…I’m not sure that I could top it so I chose to repeat it. Don’t skip it …it’s fantastic.

This week's workouts:  She’s Dope, Precious, The Psychotherapist, & Poison

New Full-Length Workouts: This week’s Cardio + Sculpt, She’s Dope is a 45-min. total-body cardio + heavy-weight sculpt that is SO fun and sexy . Like last week, the choreography is on the more dance end of the CCS Cardio spectrum, but we’re doing extra reps so I promise you’ll get it. The cardio progresses to burpees, pushups, and see-saws and heavy weight standing sculpting. Precious is one of my favorite game-changing grounded abs workout of all time. It’s a total-body, core-focused, grounded light and heavy weight workout. I LOVE this one, do not skip it!

Quick Burn Workouts: The Psychotherapist is a 24-min. standing wrist weighted QB. It’s the opposite of Poison, so I recommend pairing this with (or within 24 hrs ) She’s Dope or alternating with Poison. Remember Bel Biv DeVoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of the butt: Gluteus Maximus and Quadratus Femoris. DO it with a black band and a PAIR of heavy weights. You’ll see that I’m using a blue band and one light weight. Don’t do as I do.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/17/19 Studio LB

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We’re moving along and prepping for the beginning of summer - It’s another sweat in your eyes kinda week!

This week's workouts:  Night Queen, Royal, The Mother & Colette

LB TV: This week’s episode will land in-studio today. It’s all about abs and glutes!

New Full-Length Workouts: This week’s Cardio + Sculpt, Night Queen is a 49-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spectrum, but don’t not do it because of that! It’s totally do-able for all levels. On the first side we’ll vary speed within the transition so everyone can find their way. It then progresses to burpees, pushups, see-saws with a Torch variation and light weighted standing sculpting. Royal is a 45-min. total-body, core-focused, standing to grounded heavy weight 3x3. I love this one, it’s a sleeper : ).

Quick Burn Workouts: The Mother is a 22-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 24 hrs. Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the toughie, Gurney to Get Up (careful….brace your core to protect your back during this transition to standing). To modify, just bend your knees and stand up. This one has a faster pace to challenge with speed but slow it down if you need to.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/10/19 Studio LB

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It’s a sweat in your eyes kinda week! Both Jennifer and LB TV will land in studio today. If you’re an early riser, do one of your favorite cardio workouts or do this week’s Sculpting, Featherlight.

This week's workouts:  Jennifer, Featherlight, Heart & Squeeze

LB TV: This week’s episode which is all about abs will land in Studio this week!

New Full-Length Workouts: This week’s Cardio + Sculpt, Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting. Featherlight is a 47-min. total-body, core-focused standing abs sculpt. Wear wrist weights or use light weights to increase the challenge and burn.

Quick Burn Workouts: Heart is a 26-min. Cardio + Sculpt QB. Squeeze is a brief but mighty 18-minute, low-grounded glute and core-focused QB that incorporates upper body work.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/3/19 Studio LB

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I’m so excited to kick off the month of June!

This week's workouts:  Kinda 90’s, Iconic, Major & Mini

LB TV: This week’s episode is about this month.

New Full-Length Workouts: This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transitions into burpees, pushups and standing sculpting with medium to heavy weights. We’re training the chain and you’ll feel it! Iconic is a 38-min. total-body, core-focused sculpt that’s perfect for every level.

Quick Burn Workouts: Major is a 24-min. Standing Abs QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your abs, inner thighs and muffin top will be feeling it the next day. Mini is a brief but mighty seven minute, low-impact core-focused QB that incorporates total-body work on multiple movement planes.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/27/19 Studio LB

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Happy Memorial Day! This week’s Cardio + Sculpt, Spitfire and LB TV will land in-studio this afternoon. If you’re starting bright and early, begin with one of your favorites, or whatever you have time for today.

This week's workouts:  Spitfire, MT&B, Light Body, Atomic & Ariel

LB TV: This week’s episode is about cellulite…just the tip of the iceberg here, you can expect a full blog post on the subject this week.

New Full-Length Workouts: This week’s Cardio + Sculpt, Spitfire is a 50-min. total-body cardio + heavy weight sculpt that begins with calf pumps and jog/knees (alt), and moves into key moves of the month with a breakdown, then transitions into burpees, pushups and standing sculpting with one heavy weight. MT&B (Muffin Top & Back) is a 40-min. total-body, core-focused sculpt with a pushup break-down. If you like La Peche, you’ll love this one. Really pull your abs in and wear ankle weights to increase the burn.

Quick Burn Workouts: Light Body is a 22-min. Cardio + Sculpt loop QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Atomic is a balanced, low-impact core-focused QB that incorporates waist work on multiple movement planes. Ariel is a 17-minute grounded sculpting workout that really hones in on the abs and glutes.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/20/19 Studio LB

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We’re officially counting down to MDW! This week’s workouts are perfect for where we are right now. If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV which will land in studio today, and continue to track your progress.

This week's workouts:  Super, Creature of Habit, Lucky & Mystic

LB TV: This week’s episode is all about what I do to achieve total confidence on MDW!

New Full-Length Workouts: This week’s Cardio + Sculpt Super is a 49-min. total-body cardio + no equipment sculpt that begins with low-impact, sculpting cardio and moves into high energy classics with a breakdown, then transitions into burpees, pushups and Pretty Girl standing sculpting. Creature of Habit is a 40-min. total-body core-focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down. If you like our Standing Abs, you’ll love this one!

Quick Burn Workouts: Lucky a 25-min. super fun and effective Cardio + Sculpt. Expect to kick into your fat burners, and work up a sweat. Mystic is a 26-min. balanced blend of core sculpting (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Just about everywhere

Activewear by: PE Nation, Lululemon, Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/13/19 Studio LB

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This week’s workouts are hot (and French)! If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV, and continue to track your progress.

This week's workouts:  Chouchou, Frais, Midi and La Peche

LB TV: This week’s episode is all about sticking with your nutrition.

New Full-Length Workouts: This week’s Cardio + Sculpt Chouchou (means childlike) is a 49-min. total-body cardio + light medium weight sculpt that begins with easy to follow low impact cardio with no breakdown and flows into burpees, pushups and weighted standing sculpting. Frais (means fresh) is a 41-min. core and glute-focused standing and grounded sculpt.

Quick Burn Workouts: Midi a 22-min. kick-a$$ little Quick Burn that sculpts everything in less than 30 minutes. Expect to kick into your fat burners, and work up a sweat. La Peche is one of our all-time favorite QB’s that really targets the abs and glutes. Please do not skip this - we’re building on it next week!

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: ABS, shoulders, back, hips, and glutes

Activewear by: Splits 59, Lululemon, Nike, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/6/19 Studio LB

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We’re kicking off a new month with content that’s great for all levels. If you’re following The Program and taking part in the Body Launch Challenge, please track your progress, write down your goals, and give yourself a lot of love.

This week's new workouts:  Eclipse, Right On, Irie, Shortie

LB TV: This week’s episode is all about how to tackle May and the Body Launch challenge!

New Full-Length Workouts: This week’s Cardio + Sculpt Eclipse is a 44-min. total-body cardio + medium/heavy weight sculpt that begins with easy to follow cardio (broken arrow and shimmy!) with a breakdown and flows into burpees, pushups, see-saws, triceps dips, abs, and weighted standing sculpting. Right On is a 41-min. ab driven QB that begins with waist rotations and moves into low impact cardio, weighted standing abs, lower body and pushups.

New Quick Burn Workouts: Irie is a 21-min. low-impact cardio Quick Burn that hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs both standing and grounded. Shortie is a 23-min. balanced, low-impact cardio core Quick Burn that’s one of my favorites as it blends standing abs, pushups, and heavy weight work for the back. 

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: ABS, shoulders, back, hips, and glutes

Activewear by: Adam Selman, Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/22/19 Studio LB

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You made it! This week we’re mashing up April’s cardio sequences and adding resistance to our grounded bodyweight series. If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.

This week's new workouts:  Finish line, Quartz, Attagirl & The Moves

LB TV: This week’s episode is all about what’s next: DIY week & the May Program

New Full-Length Workouts: This week’s Cardio + Sculpt mashup, Finish Line is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, and progresses into cardio and a breakdown with grounded and standing, full-body sculpting. Apologies…audio is not optimal. Quartz is a 36-min. grounded multi-prop sculpt workout that incorporates a light resistance loop, weights and ankle weights to challenge the body.

New Quick Burn Workouts: The Moves is a 13-min heavy weighted sculpt. Attagirl is a classic 20-min Standing Abs Quick Burn that promotes muscle balance and targets the core and obliques.

Featured Music: Calvin Harris, Daya, Migos, Khalid, Elliphant, BLACKPINK, The Chainsmokers

We’re feeling it: ABS, shoulders, back and glutes

Activewear by: Gap Body, Nike, Lululemon, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/15/19 Studio LB

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This week we’re expanding on our April bodyweight sequences and I know you’re going to feel it! If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.

This week's new workouts:  Dopamine, i work out, Twentynine & All In.

LB TV: This week’s episode is all about May—look out for it mid-week!

New Full-Length Workouts: This week’s Dopamine is a 43-min. total-body cardio + heavy weight sculpt that begins with cardio and progresses to a breakdown, burpees, push-ups and see-saws with grounded and standing, full-body sculpting. i work out is a 49-min. grounded and standing multi-prop sculpt workout that incorporates loop and dowel work to challenge the body.

New Quick Burn Workouts: Twentynine is a no-equipment, 26-min bodyweight sculpt. You'll stretch and strengthen every muscle in the body through a plank series, Arabesque and Scorpion, and you’ll feel it everywhere. All In is a 22-min loop Quick Burn that promotes muscle balance and targets the abs, back, upper body.

Featured Music: Michelle Kash, Bankx & Ranx, Billie Eilish, Childish Gambino, Khalid, Rhye, Cautious Clay, & Anitta

We’re feeling it: ABS and everywhere else.

Activewear by: Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/8/19 Studio LB

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We’re literally moving with the season and growing stronger from the ground up. Get ready for a lot of grounded bodyweight sequences and rotation to ring out those abs. We’re continuing with our outdoor walk/run sessions. I’ve added them to the schedule for optimal muscle balance and fat bun but feel free to do them in the evening, morning, or whenever works best for you.

This week's new workouts:  Rocket, HER, Them Jeans and 11:11. You can expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.

LB TV: This week we’re talking about the importance of head and neck (cervical spine) alignment.

New Full-Length Workouts: This week’s cardio, Rocket is a 53-min. total-body cardio + sculpt that begins with easy to follow cardio (with extra reps) and progresses to a breakdown with grounded and standing, full-body sculpting. HER is a 40-min. grounded and standing 3x3 workout that targets the core from all angles.

New Quick Burn Workouts: Them Jeans is an 18-min no equipment bodyweight flow that targets the abs, hips and glutes. You’ll feel it in the arms, as well. 11:11 is an 18-min classic standing abs Quick Burn that targets the abs, hips, and back with fold-over work, rotation and hip pops.

Featured Music: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA, Logic, benny blanco, Pink Sweat$, Bebe Rexha

We’re feeling it: All over…

Activewear by: Nike, Alo Yoga, All Access NYC, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/1/19 Studio LB

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The lighter and longer days are finally here, and we’re kicking-off the Studio LB April Program on Monday with 16 fresh new workouts, recipes, and more. I have so much NEW coming your way, including our rebounder workouts which are ready for their Spring debut. It’s going to be a great month!

Meet this week's new workouts:  Electric, Rerun, The Smile, and Functional. Expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.

LB TV: This week we’re talking April.

New Full-Length Workouts: This week’s cardio, Electric is a 51-min. total-body cardio + sculpt that begins with low impact core cardio and progresses into high output cardio with a breakdown, pushups, see-saws, grounded fold-over and standing, full-body sculpting. You’ll need a variety of weights for the standing series. Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.

New Quick Burn Workouts: The Smile is a 16-min no equipment, low impact core cardio Quick Burn that targets the obliques and glutes. Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Both QB’s are great for all levels.

Featured Music: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye

We’re feeling it: Everywhere…

Activewear by: Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

3/25/19 Studio LB

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Meet this week's new workouts: March Cardio and Sculpt mashups and LB Sport!

It’s the final week of the month and we’re mashing it up (core-first), and incorporating two 30-45 minute outdoor walking sessions. Tune in and sweat in the sunshine with this playlist. This week’s Cardio mashup will land in-studio tonight.

LB TV: This week we’re very briefly revisiting the importance of breathing properly.

New Full-Length Workouts: Cardio: Our March Cardio + Sculpt mashup includes our favorite sequences of the month utilizing one heavy weight. This week’s Sculpt mashup is a 40-min. standing to grounded, no equipment workout. Use wrist weights or light/medium weight for a challenge) sculpting flow.

New Quick Burn Workouts: LB Sport is a 23-min no equipment, low impact cardio Quick Burn that hits everything in less than 25 minutes. Expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.

Featured Music: SG Lewis, Clairo, Coldplay, Drake, Lykke Li, Snowprah, and Rex Orange County

We’re feeling it: Upper body, abs, hips, and glutes.

Activewear by: Nike, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!