11/11/19 Studio LB

Um…we cannot believe it’s November 11th (Thanksgiving is in 17 days). Don’t stress, I’ll be in touch with all my tips on how to not derail your practice. This week is really balanced and I encourage you to follow the schedule for best results. Majordomo will be live on Monday afternoon so if you LB in the AM, please sub in your fave Cardio + Sculpt. If you're new or coming back from hiatus, please follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470!

This week's workouts:  Majordomo, Bby, Fenom & Yin

New Full-Length Workouts: Majordomo is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a fun (and sweaty) breakdown then transitions into walkouts, pushups, and weighted standing sculpting. Bby is a 44-min. classic standing to grounded sculpt. Grab your ankle weights for best results.

Quick Burn Workouts: Fenom is a 25-min. total body Standing Abs QB with a great cardio core flow. Yin is a 10-min grounded glute QB with a second day sore. It’s great for all levels.

Featured Music: Meek Mill, MIA, Drake, Maroon 5, Bad Bunny, Regard, Lizzo

We’re feeling it: Glutes, hammies triceps, hips and mid/lower back

Activewear by: Adam Selman, Adidas, Alo Yoga, & KORAL

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

10/28/19 Studio LB

It’s the final week of October! I have good news and bad news. I’ll start with the bad…there is no new Cardio + Sculpt workout this week. I apologize, but unfortunately with the wildfires I just couldn’t hack it (no pun intended). There was a brush fire in a nearby canyon and it was just not worth the heath risk. The good news is that next week we’ll kick off the November Program on 11/4 with a one week nutrition reset (details to come). If you're new or coming back from hiatus, please follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470!

This week's workouts:  Jennifer, Neon, Okay Go, Foxy & Effortless

New Full-Length Workouts: Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting. Neon is a 46-min. total-body, light and heavy weight cardio + sculpt that is so fun. The cardio breakdown progresses to burpees, pushups, see-saws, and weighted sculpt series. This week’s sculpt Ok, Go is a 45-min. total-body standing 3x3 with a great flow. Expect to feel this everywhere, it’s so killer.

Quick Burn Workouts: Foxy is a 26-min. double resistance QB utilizing weights and loops with a great flow. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore. Effortless is an 12-min weighted sculpt QB that is great for all levels or when you are short on time. Use 5 lbs. to really up the burn.

Featured Music: Diplo, Masego, Afro-B, Doja Cat, Lil Nas X, Ed Sheeran

We’re feeling it: Shoulders, hips, glutes, quads, inner and outer thighs.

Activewear by: Adam Selman, Nike, Adidas, Alo Yoga, & KORAL

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

10/21/19 Studio LB

Welcome to week three of the Oct. Program! This week is total-body as usual, but with an upper body focus. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470! I’ve programmed Sculpt first this week but if you’re looking to do cardio Mothership will be in-studio by 12PM EST.

This week's workouts:  Mothership, Static, Stevie & No.Nine

New Full-Length Workouts: Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with light or heavier weights. This week’s sculpt, Static is a 45-min. total-body, core and upper body workout that is both grounded and standing…and it will leave you shaking! Your core, upper body and pecs will be feeling this. *I named it Static because it gives you trouble but also it’s the last workout that we filmed before my mic bit the dust. It’s a great one, but apologies for the less than optimal audio.

Quick Burn Workouts: Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!) and No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Abs, Back and Upper Body

Activewear by: New Balance, Fit Mama, Nike, Adidas, Alo Yoga, & KORAL

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

10/7/19 Studio LB

Welcome to the October Program! This week is total-body as usual, but with a serious lower body focus. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470 for anything at all!

This week's workouts:  Megababe, Back, Charlie & Miss Booty

New Full-Length Workouts: Megababe will leave you feeling like a megababe. It begins with classic CCS and progresses into a fun dance-based breakdown with extra reps, burpees and pushups The looped and weighted sculpting portion is both grounded and standing. This week’s sculpt, Back is a 50-min. total-body, core sculpting workout that combines some of our classic, most loved and most effective grounded core work. It will leave you balanced. Don’t let lack of intensity fool you…this work is crucial!

Quick Burn Workouts: Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing the muscles. Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Everywhere

Activewear by: Adam Selman, Nike, Adidas, Alo Yoga, & KORAL

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

9/30/19 Studio LB

It’s Bonus Week! Follow the schedules or plug in your favorites. If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline: 424-327-5470!

9/23/19 Studio LB

We’re closing out the month! If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470 for anything at all!

This week's workouts:  This Is It, The Truth, Baller & Peachy

New Full-Length Workouts: his Is It is a sweat-fest. It begins with a longer, cheer-heavy CCS cardio series and progresses into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes light weight swing throughs and pick-ups (watch your back!). This week’s sculpt, The Truth is a 50-min. total-body, core sculpting dowel workout that combines some of my favorite and most effective standing and grounded core work.

Quick Burn Workouts: Baller is a 17-min core basics (not easy!) Quick Burn with and on the ball. Expect to work your abs, arms, inner and outer thighs. Peachy is a 10-min cardio core focused Quick Burn that is perfect tacked onto your favorite sculpting workout or by itself.

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Just about everywhere…

Activewear by: , Nike, Lululemon, Adidas, Alo Yoga, KORAL & Reebok.

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

9/16/19 Studio LB

It’s a new week! If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you guys!

This week's workouts:  PYT, Yang, Dark Horse & 11:11

New Full-Length Workouts: PYT is a sweat-fest. It begins with more dance-based CCS choreography but don't give up on it (you'll get it, promise) and moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes same side weight work, and a pistol squat into fold-over to balance. This week’s sculpt,Yang is a 50-min. core sculpting 3x3 that combines some of my favorite and most effective standing core work. Yang will be in-studio on Tuesday. If you’d like to start the week off with sculpting, I recommend Royal, or one of your favorite sculpt workouts from the library.

Quick Burn Workouts: Dark Horse is a low-impact standing abs Quick Burn really tackles everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs, arms and large muscle groups of the lower body (fat burners!). 11:11 is a 15-min Upper body focused Quick Burn. You'll have to really focus to get through parts of 11:11 but keep in mind that you're in the flow and on the brink of extraordinary change!

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Just about everywhere…

Activewear by: , Nike, Lululemon, Adidas, Alo Yoga, KORAL & Reebok.

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

9/9/19 Studio LB

I really love this week - it’s a mix of our magical core basics that you’ll really feel everywhere. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you guys!

This week's workouts:  Coming In Hot, Secret Weapon, Bottom Half, & Atomic

New Full-Length Workouts: Coming In Hot is a 47-min. total-body, cardio + light weighted sculpt that fun, sweaty and easy to follow. The cardio is split into two parts and the breakdown progresses to walking pushups and weighted standing sculpting with a figure four series. This week’s sculpt, Secret Weapon is a 50-min. core sculpting session that combines some of my favorite and most effective standing core work. You will feel this and you might want to save it to your favorites. Piggyback with Bottom Half once or twice this week for the ultimate glute and inner thigh burn.

Quick Burn Workouts: Bottom Half is a brief and basic but mighty 11-min. sculpt that really targets the glutes. The heavier the weight, the bigger the impact. Atomic is a balanced, core-focused Quick Burn from March that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Those of you who are doing the Program, please don’t skip this one! It builds on Secret Weapon and rounds out the week. Keep your motions sharp and form tight to get a serious cardio burn out of this one.

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Just about everywhere…

Activewear by: , Nike, Lululemon, Adidas, Alo Yoga, KORAL & Reebok.

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

9/2/19 Studio LB

Happy September! It’s a sweat in your eyes and sore thighs kinda week. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you guys!

This week's workouts:  Go Get Em Tiger, The Supers, Joyride & Musings

New Full-Length Workouts: Go Get Em Tiger is a 50-min. total-body, cardio + weighted sculpt that fun, incredibly sweaty and intense (lands in-studio later this morning). The cardio is fun and the breakdown progresses to burpees, pushups and weighted standing sculpting with a tree series. This week’s sculpt, The Supers is a core sculpting session that is not incredibly difficult intensity-wise, but it's crucial that we do this work! It keeps everything meshed together.

Quick Burn Workouts: Joyride is a 26-min. easy to follow but insanely sweaty Cardio + Sculpt that's perfect for this week. Musings is a no equipment (wrist/ankle weights to challenge) do anywhere QB combines the best of Standing abs with an alt. version of Star. I think you'll love the breakdown and you'll feel it the next day!

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Just about everywhere…

Activewear by: Adam Selman, PE Nation, Nike, Adidas, Alo Yoga, Koral & Reebok.

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

8/19/19 Studio LB

Welcome to week three! I hope you're all great! I just returned from the most amazing family vacation so this week's content and schedules will be released on Tuesday. I do have a new 28-minute, no equipment Quick Burn, Out Of Office LB that is perfect for right now. In the meantime, I want you to hang tight and sub in your favorite workout or I recommend Chou Chou, Hella, or your favorite standing sculpting. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you and I appreciate your patience!

This week's workouts:  IFLY, Evil Genius, & Out Of Office

New Full-Length Workouts: IFLY is a 46-min. total-body, cardio + weighted sculpt that is so fun and intense. The cardio is totally do-able and the breakdown progresses to burpees, pushups, see-saws, and heavy weight standing sculpting. *We had some audio issues with this one* This week’s sculpt, Evil Genius is a wrist weighted core sculpting session that you’ll love (it’s one of my all-time favorites!).

Quick Burn Workouts: Out Of Office is a 28-min. balanced, core focused QB that really targets everything: abs, upper body and hips, thighs and butt. Perfect for travel.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere…especially the back of the body!

Activewear by: Nike, Adidas, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

8/5/19 Studio LB

Welcome to August! Lets kick off another great month! You’ll feel this week everywhere.

This week's workouts:  Neon, Rocky, Go-To, & Gigi

New Full-Length Workouts: Neon is a 46-min. total-body, cardio + weighted sculpt that is super fun. The cardio breakdown progresses to burpees, pushups, see-saws, and standing sculpting. This week’s sculpt, Rocky is a weighted core, upper body and back sculpting session that is standing.

Quick Burn Workouts: Go-To is a 24-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation. Gigi is a 28-min. cardio + sculpt Quick Burn that really targets everything in less than 30 minutes.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, SukiShufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

7/29/19 - High Summer 2019

This week we’re officially three years old AND have 500 workouts in the library! I could not be more grateful for this community and I’m blown away by the incredible work you do, your results, and the support we’ve witnessed since launching Studio LB. Thank you for allowing me to create for you week after week, month after month, and trusting me with your most valuable possession (your health). These last few years have taught me that there’s no definitive end to anything, and there’s no real failure and no real win. Just authenticity and passion over everything.
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This would not be possible without all of you and I feel so lucky, ALIVE, and loved. I have so much coming your way this week: a workout playlist, bonus moves, and more.

Login and check out this week's High Summer 2019 playlist. This playlist is designed with transformative results in mind so it's perfect for right now, especially if you need a little high summer reset. We have so many gems in our 500+ library and I’m excited to look back on some of these favorites.

Workouts are arranged by date: Quick Burn, Cardio + Sculpt, and Sculpt. If you're new or coming back from hiatus, stick to the Quick Burn workouts and reach out to us on the hotline: 424-327-5470. I love hearing from you!

7/15/19 Studio LB

Ready to bare arms? We’re beginning the week with four new total-body (with an upper body focus) workouts that will really sculpt your arms, shoulders and back.

This week's workouts:  Little Debbie, Throwback, Golden & Poppy

New Full-Length Workouts: Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body This week’s sculpt, Throwback is a weighted core, upper body and back sculpting session that is all grounded. I prefer to work the back slowly to avoid injury. You won't be a sweaty mess during this workout unless you utilize heavier weights. The transition from plank to Bow to extension and Pilates down dog is a tough one. Please modify if needed and tilt pelvis before you lift to plank (I cue this).

Quick Burn Workouts: Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation. Poppy is a 19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, Adam Selman, Fit Mama, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

7/8/19 Studio LB

Ready for the ultimate lower body shape and lift? We’re beginning the week with three new total-body (with a glute & lower body focus) workouts and a really effective Quick Burn from the library. Also, I'm incredibly excited to have cracked the gluteal-hamstring code plus backs of the inner thighs for you guys with, Milkshake. Don't miss it!If you want to go beyond the schedule, I’ll tell you which workouts will get your there in this week’s episode of LB TV.

This week's workouts:  Stardust, High-Low, Milkshake & LBB

New Full-Length Workouts: This week’s Cardio + Sculpt, Stardust is a 50-min. total-body, light and heavy weight cardio + sculpt that is so sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core, and weighted squats, deadlifts and lunges. This week’s sculpt, High-Low is a 45-min. game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work.

Quick Burn Workouts: Milkshake is a 23-min. looped QB. that really targets the gluteal-hamstring connection. You see and feel lifted. LBB is an 18-min glute-focused QB that everyone loves.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere below the navel.

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

7/1/19 Studio LB

Happy July! We’re beginning the month with three new total-body (with an ab-focus) workouts and a much-loved Quick Burn from the spring. We’re experiencing delayed video processing so this week’s content will trickle in this morning. If you LB early, please do your favorite cardio workout, or, I’ve placed similar workouts in this week’s collections for you.

This week's workouts:  Madhappy, Linny, Brooke & Hourglass

New Full-Length Workouts: This week’s Cardio + Sculpt, Madhappy is a 50-min. total-body, no equipment cardio + sculpt that is really easy to love. The cardio breakdown progresses to burpees, pushups, see-saws, standing and grounded Abs. This week’s sculpt, Linny is a game-changing weighted sculpting session that you’ll feel all week long.

Quick Burn Workouts: Brooke is a 26-min. Cardio + Sculpting QB. that’s perfect for this holiday week. Hourglass is an 18 abs-focused that everyone loves.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/24/19 Studio LB

We’re rounding out the month with three new workouts and a sick Sculpt from 2017…I’m not sure that I could top it so I chose to repeat it. Don’t skip it …it’s fantastic.

This week's workouts:  She’s Dope, Precious, The Psychotherapist, & Poison

New Full-Length Workouts: This week’s Cardio + Sculpt, She’s Dope is a 45-min. total-body cardio + heavy-weight sculpt that is SO fun and sexy . Like last week, the choreography is on the more dance end of the CCS Cardio spectrum, but we’re doing extra reps so I promise you’ll get it. The cardio progresses to burpees, pushups, and see-saws and heavy weight standing sculpting. Precious is one of my favorite game-changing grounded abs workout of all time. It’s a total-body, core-focused, grounded light and heavy weight workout. I LOVE this one, do not skip it!

Quick Burn Workouts: The Psychotherapist is a 24-min. standing wrist weighted QB. It’s the opposite of Poison, so I recommend pairing this with (or within 24 hrs ) She’s Dope or alternating with Poison. Remember Bel Biv DeVoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of the butt: Gluteus Maximus and Quadratus Femoris. DO it with a black band and a PAIR of heavy weights. You’ll see that I’m using a blue band and one light weight. Don’t do as I do.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/17/19 Studio LB

We’re moving along and prepping for the beginning of summer - It’s another sweat in your eyes kinda week!

This week's workouts:  Night Queen, Royal, The Mother & Colette

LB TV: This week’s episode will land in-studio today. It’s all about abs and glutes!

New Full-Length Workouts: This week’s Cardio + Sculpt, Night Queen is a 49-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spectrum, but don’t not do it because of that! It’s totally do-able for all levels. On the first side we’ll vary speed within the transition so everyone can find their way. It then progresses to burpees, pushups, see-saws with a Torch variation and light weighted standing sculpting. Royal is a 45-min. total-body, core-focused, standing to grounded heavy weight 3x3. I love this one, it’s a sleeper : ).

Quick Burn Workouts: The Mother is a 22-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 24 hrs. Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the toughie, Gurney to Get Up (careful….brace your core to protect your back during this transition to standing). To modify, just bend your knees and stand up. This one has a faster pace to challenge with speed but slow it down if you need to.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/10/19 Studio LB

It’s a sweat in your eyes kinda week! Both Jennifer and LB TV will land in studio today. If you’re an early riser, do one of your favorite cardio workouts or do this week’s Sculpting, Featherlight.

This week's workouts:  Jennifer, Featherlight, Heart & Squeeze

LB TV: This week’s episode which is all about abs will land in Studio this week!

New Full-Length Workouts: This week’s Cardio + Sculpt, Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting. Featherlight is a 47-min. total-body, core-focused standing abs sculpt. Wear wrist weights or use light weights to increase the challenge and burn.

Quick Burn Workouts: Heart is a 26-min. Cardio + Sculpt QB. Squeeze is a brief but mighty 18-minute, low-grounded glute and core-focused QB that incorporates upper body work.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/3/19 Studio LB

I’m so excited to kick off the month of June!

This week's workouts:  Kinda 90’s, Iconic, Major & Mini

LB TV: This week’s episode is about this month.

New Full-Length Workouts: This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transitions into burpees, pushups and standing sculpting with medium to heavy weights. We’re training the chain and you’ll feel it! Iconic is a 38-min. total-body, core-focused sculpt that’s perfect for every level.

Quick Burn Workouts: Major is a 24-min. Standing Abs QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your abs, inner thighs and muffin top will be feeling it the next day. Mini is a brief but mighty seven minute, low-impact core-focused QB that incorporates total-body work on multiple movement planes.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/27/19 Studio LB

Happy Memorial Day! This week’s Cardio + Sculpt, Spitfire and LB TV will land in-studio this afternoon. If you’re starting bright and early, begin with one of your favorites, or whatever you have time for today.

This week's workouts:  Spitfire, MT&B, Light Body, Atomic & Ariel

LB TV: This week’s episode is about cellulite…just the tip of the iceberg here, you can expect a full blog post on the subject this week.

New Full-Length Workouts: This week’s Cardio + Sculpt, Spitfire is a 50-min. total-body cardio + heavy weight sculpt that begins with calf pumps and jog/knees (alt), and moves into key moves of the month with a breakdown, then transitions into burpees, pushups and standing sculpting with one heavy weight. MT&B (Muffin Top & Back) is a 40-min. total-body, core-focused sculpt with a pushup break-down. If you like La Peche, you’ll love this one. Really pull your abs in and wear ankle weights to increase the burn.

Quick Burn Workouts: Light Body is a 22-min. Cardio + Sculpt loop QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Atomic is a balanced, low-impact core-focused QB that incorporates waist work on multiple movement planes. Ariel is a 17-minute grounded sculpting workout that really hones in on the abs and glutes.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!