Um…we cannot believe it’s November 11th (Thanksgiving is in 17 days). Don’t stress, I’ll be in touch with all my tips on how to not derail your practice. This week is really balanced and I encourage you to follow the schedule for best results. Majordomo will be live on Monday afternoon so if you LB in the AM, please sub in your fave Cardio + Sculpt. If you're new or coming back from hiatus, please follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470!
This week's workouts: Majordomo, Bby, Fenom & Yin
New Full-Length Workouts: Majordomo is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a fun (and sweaty) breakdown then transitions into walkouts, pushups, and weighted standing sculpting. Bby is a 44-min. classic standing to grounded sculpt. Grab your ankle weights for best results.
Quick Burn Workouts: Fenom is a 25-min. total body Standing Abs QB with a great cardio core flow. Yin is a 10-min grounded glute QB with a second day sore. It’s great for all levels.
Featured Music: Meek Mill, MIA, Drake, Maroon 5, Bad Bunny, Regard, Lizzo
We’re feeling it: Glutes, hammies triceps, hips and mid/lower back
Activewear by: Adam Selman, Adidas, Alo Yoga, & KORAL
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
