8/5/19 Studio LB

Welcome to August! Lets kick off another great month! You’ll feel this week everywhere.

This week's workouts:  Neon, Rocky, Go-To, & Gigi

New Full-Length Workouts: Neon is a 46-min. total-body, cardio + weighted sculpt that is super fun. The cardio breakdown progresses to burpees, pushups, see-saws, and standing sculpting. This week’s sculpt, Rocky is a weighted core, upper body and back sculpting session that is standing.

Quick Burn Workouts: Go-To is a 24-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation. Gigi is a 28-min. cardio + sculpt Quick Burn that really targets everything in less than 30 minutes.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, SukiShufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!