Welcome to week three of the Oct. Program! This week is total-body as usual, but with an upper body focus. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470! I’ve programmed Sculpt first this week but if you’re looking to do cardio Mothership will be in-studio by 12PM EST.
This week's workouts: Mothership, Static, Stevie & No.Nine
New Full-Length Workouts: Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with light or heavier weights. This week’s sculpt, Static is a 45-min. total-body, core and upper body workout that is both grounded and standing…and it will leave you shaking! Your core, upper body and pecs will be feeling this. *I named it Static because it gives you trouble but also it’s the last workout that we filmed before my mic bit the dust. It’s a great one, but apologies for the less than optimal audio.
Quick Burn Workouts: Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!) and No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.
Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.
We’re feeling it: Abs, Back and Upper Body
Activewear by: New Balance, Fit Mama, Nike, Adidas, Alo Yoga, & KORAL
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
