8/19/19 Studio LB
Welcome to week three! I hope you're all great! I just returned from the most amazing family vacation so this week's content and schedules will be released on Tuesday. I do have a new 28-minute, no equipment Quick Burn, Out Of Office LB that is perfect for right now. In the meantime, I want you to hang tight and sub in your favorite workout or I recommend Chou Chou, Hella, or your favorite standing sculpting. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you and I appreciate your patience!
This week's workouts: IFLY, Evil Genius, & Out Of Office
New Full-Length Workouts: IFLY is a 46-min. total-body, cardio + weighted sculpt that is so fun and intense. The cardio is totally do-able and the breakdown progresses to burpees, pushups, see-saws, and heavy weight standing sculpting. *We had some audio issues with this one* This week’s sculpt, Evil Genius is a wrist weighted core sculpting session that you’ll love (it’s one of my all-time favorites!).
Quick Burn Workouts: Out Of Office is a 28-min. balanced, core focused QB that really targets everything: abs, upper body and hips, thighs and butt. Perfect for travel.
Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.
We’re feeling it: Everywhere…especially the back of the body!
Activewear by: Nike, Adidas, Sukishufu, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
