10/28/19 Studio LB
It’s the final week of October! I have good news and bad news. I’ll start with the bad…there is no new Cardio + Sculpt workout this week. I apologize, but unfortunately with the wildfires I just couldn’t hack it (no pun intended). There was a brush fire in a nearby canyon and it was just not worth the heath risk. The good news is that next week we’ll kick off the November Program on 11/4 with a one week nutrition reset (details to come). If you're new or coming back from hiatus, please follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470!
This week's workouts: Jennifer, Neon, Okay Go, Foxy & Effortless
New Full-Length Workouts: Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting. Neon is a 46-min. total-body, light and heavy weight cardio + sculpt that is so fun. The cardio breakdown progresses to burpees, pushups, see-saws, and weighted sculpt series. This week’s sculpt Ok, Go is a 45-min. total-body standing 3x3 with a great flow. Expect to feel this everywhere, it’s so killer.
Quick Burn Workouts: Foxy is a 26-min. double resistance QB utilizing weights and loops with a great flow. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore. Effortless is an 12-min weighted sculpt QB that is great for all levels or when you are short on time. Use 5 lbs. to really up the burn.
Featured Music: Diplo, Masego, Afro-B, Doja Cat, Lil Nas X, Ed Sheeran
We’re feeling it: Shoulders, hips, glutes, quads, inner and outer thighs.
Activewear by: Adam Selman, Nike, Adidas, Alo Yoga, & KORAL
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
