6/10/19 Studio LB
It’s a sweat in your eyes kinda week! Both Jennifer and LB TV will land in studio today. If you’re an early riser, do one of your favorite cardio workouts or do this week’s Sculpting, Featherlight.
This week's workouts: Jennifer, Featherlight, Heart & Squeeze
LB TV: This week’s episode which is all about abs will land in Studio this week!
New Full-Length Workouts: This week’s Cardio + Sculpt, Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting. Featherlight is a 47-min. total-body, core-focused standing abs sculpt. Wear wrist weights or use light weights to increase the challenge and burn.
Quick Burn Workouts: Heart is a 26-min. Cardio + Sculpt QB. Squeeze is a brief but mighty 18-minute, low-grounded glute and core-focused QB that incorporates upper body work.
Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos
We’re feeling it: Glutes, Hips, Abs, Back & Shoulders
Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
