Hey guys, we’re more than halfway through the month and I’m hearing from many of you that you’re ready to turn your quarantine ship around! I’m here to help you with your diet so that you feel better and look your best. It will be our focus on the blog this week. If you're new or coming back from a break, please follow our Quick Burn schedule and say hi by reaching out via text on the hotline: 424-327-5470.

This week's workouts: Danielle, Kairos, Dial It In & Strut This

New Full-Length Workouts: Danielle is a 38-min cardio + sculpt that is fun and sweaty. The cardio portion includes Genie, Round Up, Low-V, Shimmy Shimmy and Higher Power then transitions to a static lunge series with jumping lunges. After the sculpting portion you can repeat the cardio for extra burn, which also makes it a 50-min workout. Add heavy weights to the static lunge series to really up the ante. Kairos begins with 30 reps of classic standing abs, transitions into lower body with aeroplane, sweep squats, a 9-min. wide second series then transitions into heavy weighted deadlifts, lunges, side lunges and classic upper body and finishes with grounded weighted abs.

Quick Burn Workouts: Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which are multitasking for the glutes. Wrist weights make this one total-body. Strut This is an 18-min. looped QB that targets the abs, booty, hips thighs and arms.

Featured Music: 070 Shake, Lil Mosey, Dua Lipa, Doja Cat, Da Baby, Lil Baby, Kia Love

We’re feeling it: Glutes, abs, hamstrings, triceps and shoulders

Activewear by: Beach Riot Sport, Sukishufu, Nike, By LB, Alo Yoga, KORAL, & Adidas

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!