2/26/24 SLB
I can’t believe we’re in the final stretch of our app update! Amazon Fire cleared on Friday and Roku should be approved by Tuesday at the latest. This week’s content is live in-studio and new content will drip in as soon as Roku is finalized. Thank you again for your patience throughout this process.
2/21/24 SLB
I’m smiling because SLB is now updated on all platforms: iOS, Android, Apple TV, FireTV, Roku, and Android TV.
We are currently finalizing all updates on the back end and we will finally be able to upload new content this week, along with our new features! You’ll see this week’s workouts: Aphrodite, Upgrade and Palo Santo, begin to drip in on Wednesday.
Full Length
Upgrade your sculpt in 40-min with weights and a loop. You’ll need a variety of weights and a medium resistance loop.
Gloria is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Imo, Gloria is the meaning of CCS cardio perfection blending a little hip sass and big impact moves with basic sculpting and core balance work. You'll need one single medium to heavy weight and a mat.
Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels.
Sauce is a single weight standing sculpt with a classic format and a bit of je ne sais quoi. Packed full of compound and multi-directional movement, this is the epitome of CCS. You’ll need one medium to heavy weight and a mat.
Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues.
Body parts
Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight.
Quick Burn
Aphrodite Kallipygos ("Aphrodite of the Beautiful Buttocks") is a 25-min standing sock Quick Burn that really targets the glutes, hips, and inner/outer thighs. As in true SLB fashion, this one works it ALL in under 30 minutes. You’ll need a pair of socks and a hard floor.
Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights.
Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. I said Ooh La La when I was done. Dripping in sweat!
Spirited is non-traditional, compound, grounded and effective. You'll need a mat and possibly some extra padding for the side lying hip work. There is straddle work and leg sliding so I recommend going barefoot for this one.
Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.
WATERING YOU
Just like our plants need to be watered and phones recharged, so do we.
Finding ways to recharge is such an essential part of self-care. It’s not just about getting enough sleep or movement, but finding a ways to recharge our body, mind, and spirit through a variety of health and wellness practices. I’ve made a short list of a few of my favorite ways that I water myself to help inspire you:
Slb/Stretch/Dance
Meditate
Create
Eat whole foods
Take a bath
Connection
Spend time with friends
Stay hydrated
Take mini walks throughout the day
Skincare
Get enough sleep
Hugs and love
Make time for art or learn something new
Ask for support
Organize and declutter your home/inbox
2/6/24 SLB
Happy February, everyone! As many of you are aware, our App is currently being updated on all platforms: iOS, Android, Apple TV, FireTV, Roku, and Android TV. If you’re unable to login or update to the latest version, you will be able to soon, I promise. Thank you for your patience!
I’ve placed a few workouts in-studio until this week’s content is able to be viewed. I’ll also be holding live sessions for all members to make this lag time a little more bearable.
LIVESTREAM
30-min Full-Body Sculpt - Thursday, 2/8 @7PM ET/4PM PT (single med-heavy weight and a mat)
Livestream with me via Mindbody. Click on “My Account” to login or create an account and download the Mindbody Live App.
NEW SLB FEATURES & THE FEBRUARY PROGRAM
SLB FEB. drops on TUESDAY, 2/6. Look out for some exciting new features debuting (Beta) this month.
Having trouble logging in? Some of you are and some aren’t. Our App is currently being updated on all platforms: iOS, Android, Apple TV, FireTV, Roku, and Android TV. If you’re unable to login you will have access soon, I promise. Thank you for your patience!
THE New SLB:
You’ll be able to live stream IN-APP with our new Studio feature. Mindbody online will not be necessary unless you’re taking classes irl or doing virtual privates.
I’ll be able to live stream directly from my phone so we can easily work in the kitchen and connect on-the-go. Perfect for onboarding, recipes and Group Programs.
We’ve created a VOD and livestream Schedule/Calendar for web, Mobile Apps, and Roku. Following the program will be easier than ever. Our scheduled live streams will automatically show up for you in the calendar, in-studio. In order for you to see the Mobile calendar, you will need to make sure you’re on the latest version of the web, iOS mobile, and Android mobile apps which can be updated through the App Store (I’ll tell you when it’s go time).
1/29/24 SLB
Just like plants, we need to be watered in order to grow and flourish. This week’s new content will drip in beginning on Monday. Workouts are listed in this week’s playlists in-studio in the order that I recommend doing them. Have a great week, everyone! The February Program will begin on Tuesday, February 6th.
FULL LENGTH
Upgrade your sculpt in 40-min with weights and a loop. Upgrade is for the second half of the week. You’ll need a variety of weights and a medium resistance loop.
Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.
Klutch is a standing and grounded light to medium weight sculpt that begins with an intense lower body sequence that includes forward lunges, split lunges, fold-over work and a grounded inner thigh series. You’ll feel this one everywhere. You’ll need 3-8 lb weights and a mat.
BODY PARTS
Spiderwebs are symbols of fate and luck. This 11-min, grounded and no equipment BP combines our classic grounded glute series with one of my favorite ab series
QUICK BURN
Smoke is the ultimate compound quick burn with a classic format and five moves in less than 20-minutes. You'll need a set of medium to heavy weights.
Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.
Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights. Palo Santo is for the second half of the week.
1/22/24 SLB
Slow January is the perfect time for planting seeds, leaning into rest, and slowly building strong foundations for spring. This week’s new content will land in-studio mid-week. It took me a little bit to get Shy Boys right. If you’re practicing early, I have a few recommendations for you to begin the week with. Have a great Monday, everyone.
FULL LENGTH
Shy Boys is this week’s standing and grounded sculpt with a classic format and unique flow. You’ll need a little padding for the knees and a set of medium to heavy weights.
Fancy is a standing weighted 3x3 with a 5 rep breakdown and a brief grounded abs series. Fancy is full of multi-directional and compound moves that hones in on the abs and arms. Use 3’s or wrist weights for the ultimate bur
Drew is a single weighted standing sculpt with a original format and a breakdown that I think you’re going to love. It’s a compound and multi-directional sculpt with a great flow. You’ll need one medium to heavy weight and a mat.
Alien is a full-body heavy weight Cardio + Sculpt with a killer breakdown, medium to heavy weight standing sculpting and new side-lying grounded abs.
1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.
Quick Burn
Rodeo is a 24-min Abs + Arms focused Quick Burn with a choppy flow that begins with a punch to L then transitions to rib slides, hip rolls, kick-n-punch, through the hoop and subway push. Utilize wrist weights for a killer burn.
Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights.
1/15/24 SLB
Meraki (v.) is a Greek word meaning something done with soul, creativity, or love; to put something of yourself into your work.
For me, Meraki is all about the passion that always brings me back to my mat and reminds me why I love what I do.
If you’re practicing from EST or WET/UTC and are getting started for the first time this month, I recommend getting your form in check and beginning with last week’s Full Length Sculpt, Meraki. Otherwise, begin the week with The Natural or with our grounded cardio option, Allmighty. Disco Nap and Palo Santo. Workouts are listed in studio in the order I’d like you to do them.
FULL LENGTH
A Disco Nap is the ultimate expression of self-care but also selflessness, and sometimes has a full eight hours beat. This week’s sculpt is a 3x3 that really goes the extra mile (we do it all in this one) in less time. You’ll need one medium and one heavy weight and a mat.
The Natural combines a new format of Cardio + Sculpt with grounded sculpting that lengthens and strengthens everything. It’s challenging, great for all levels and fun. I really love the flow of it.
Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up.
BODY PARTS
Date Night is a 10-min bodyweight Body Parts workout the focuses on the core. Tbh, it'll get you prepped and works everything.
QUICK BURN
Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights.
James is a 22-min no equipment Cardio Core QB with un-complicated moves combining multi-plane standing abs work with a faster pace for a serious sweat. Ankle or wrist weights for the challenge.
1/8/24 SLB
Happy 2024…
The January Program begins today. You’ll see schedules and content updated here and in-studio in the afternoon/early evening depending on where you are. I have a lot to download to you all this week. If you’re practicing from EST or WET/UTC and are getting started early in the morning, I recommend getting your form in check and beginning with this week’s Full Length Sculpt, Meraki which is in studio. Schedules will be live here and workouts are listed in the order I’d love for you to do them in.
full length
Meraki (v.) is a Greek word meaning something done with soul, creativity, or love; to put something of yourself into your work. To me, Meraki is all about passion and it's this type of workout that always brings me back to the mat and reminds me why I love what I do. Meraki is a 38-min core sculpt that works it all on the mat (grounded) and standing. You'll need light to medium weights and a mat.
I have a feeling this will be a new go-to for many of you, as it's one of my new faves for waist and hip sculpting. 36-24-36 is a total-body 40-minute no equipment standing sculpt that really hones in on the waist, hips, but and thighs (everything core). Add wrist weights to really increase the sweat and upper body sculpting. You’ll need wrist weights and a mat.
Gloria is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Imo, Gloria is the meaning of CCS cardio perfection blending a little hip sass and big impact moves with basic sculpting and core balance work. You'll need one single medium to heavy weight and a mat.
body parts
Anti Gravity is an 11-minute grounded Body Parts workout that really hones in on the core with work in plank and on the elbow. You'll need a mat and ankle weights.
Quick Burn
Hardcore is a 22-min Quick Burn that really focuses on compound multi-plane movement and balance. You'll feel the opposition at work within your core (Internal and External Obliques specifically along with antagonists: Erector Spinae on the opposite side, contralateral Transverse Abdominis (TA), and the contralateral Quadratus Lumborum (QL). No equipment or challenge with wrist weights (beginners challenge with ankle weights).
Portal is a great segue into our Cardio-Cheer-Sculpting technique and our longer, full-length workouts. It’s a perfect combo of cardio and light weight standing and grounded core sculpting.
PUSHING YOUR LIMITS
Think you’ve hit your ceiling? You haven’t, I promise.
Same diet, same exact workout, same length of time on the mat, (with the same mods), and same comfort zone? Check out my six tips that will help you test your limits, become more connected to movement, push through the good pain, and your next SLB workout.
Go beyond aesthetics. Sure, having a killer bod is a side effect of SLB, but for a lot people, “wanting to look hot” isn’t something that they’re actually emotionally connected to. I’ve found that thinking about strength is more powerful when your trying to power through a plateau.
Break it up. Less can be more. Think about finishing in smaller increments or choose a Quick Burn and give it your all. Cutting the full length into two, 25-minute halves is a lot less daunting and you won’t have that pit of dread that usually starts brewing long before you press play.
Stop watching the numbers. Be present. Being fixated on reps, calorie burn, or how many minutes you have left will only make the time pass more slowly, and will keep you from ever getting fully mentally “in the zone” and in your body. If it’s a hard habit to break, put a piece of tape over the time counter on your screen or your HR monitor.
Know your WHY. I say it all the time, but it’s so important to know and connect to and with your true north.
Really feel it. Find something you enjoy about what you’re doing. I always like to feel like I’m punching above my weight. You’re doing SLB because on some sick level, you enjoy it, right? Remember that. Consider what you “like” about it so that you enjoy the sensation of building muscle rather than just thinking of it as just a painful experience.
Be grateful for the body and mind that allows you to move. When I teach and our hearts are in our throats, I like to remind people what a privilege it is that they can move. It’s easy to forget that being able to work out is a gift. You’re SO BEYOND lucky you get to do 100 squats and lunges.
12/27/23 SLB
Merry Christmas and Happy Boxing Day to all…I’m feeling festive with you! This week’s workouts are in-studio listed in the order that I’d like you to do them.
Pick and choose your full length workouts depending on the time you have. Wednesday and Saturday are typically Quick Burn days —Feel free to do a single or double up for a greater burn. The January Program begins on 1/8.
FULL LENGTH
Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge.
Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work. If you didn’t do it in week one, do it now… (or again).
Wasabi is a 32-min abs-focused full-body grounded sculpt that’s perfect for travel and this time of the year. You’ll need a mat and one medium-heavy weight.
BDE is a cool and confident Cardio + Sculpt that includes a double breakdown paired with weighted standing sculpting. You’ll need light weights and a mat.
QUICK BURN
Sleeveless is 25-min of standing sculpting with wrist weights. Wrist weights or light weights can be used.
Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist.
Geosmin is the scent molecule released from bacteria in dirt after it rains. What's super cool is that the geosmin blends with different aromatics in different environments. In the forest it smells dank yet fresh, and in the city you can smell the blend of hot concrete and cool rain. This 31-min grounded Body weight Recovery utilizes a foam roller and can really be both a Quick Burn and a shorter full length workout. You'll feel good (and sore) and it really targets the upper body and core while releasing tension and muscle soreness.
Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core. This one is appropriate as a Quick Burn or as a short full-length.
12/18/23 SLB
“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and and it can crash. Become like water my friend.” - Bruce Lee
This week’s content will drip in on Tuesday. If you’re practicing this AM, my suggested workouts are in the December playlist, in-studio.
12/12/23 SLB
We’re in the last three of the year. New content will drip-in this week as my new equipment arrives. Workouts are listed in studio playlists in the order that I recommend that you do them. I hope you all have a wonderful week!
FULL LENGTH
Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up. Quick Burn
Rile is a 36-min full-body Cardio + Sculpt that includes key high powered cardio from this month, along with a breakdown and a standing sculpting series. I adore the Cardio-Sculpt-Cardio format. You’ll need medium to heavy weights and a mat. Use 8-10 lbs for the ultimate burn in less time.QUICK BURN
Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work.
QUICK BURN
Overnight: If I were to put one slb workout in my travel bag this season, this would be it. It's 25-min and to-the-point. You'll need one heavy weight (get creative if you're traveling) and I recommend ankle weights if you're looking to really increase the burn.
Narcissist is a 21-min QB that really hones in on the abs and hips from all angles. All you'll need is wrist weights to challenge.
Flowers grow from the ground just as your core is built from the ground up. This brief but effective QB is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.
THE DECEMBER PROGRAM
I moved into my new home this weekend and I cannot wait to show you guys! The December Program will begin on Monday, 12/11 with content dropping on Tuesday, 12/12. As soon as my WiFi is installed, we’ll be up and running better than ever.
11/27/23 SLB
I hope you all had a wonderful holiday filled with friends, family, love and gratitude. I had a very much-needed friendsgiving that rolled right into my birthday on Saturday. And the best gift that I received was that the city cleared my studio as structurally safe. I was allowed back in so that I can begin to move out, and they can start the two (Imo, three with the holiday) month long process of pulling permits and then rebuilding it.
I love this studio and I was literally just opening in-person and expanding our online studio. It’s so interesting how the universe works, isn’t it? I’m allowing things to happen as they should.
I will begin the week with live workouts that will be saved along with a few great ones from the library. If you take our live streaming workouts that are recorded, you will not be seen by anyone other than me during the workout and also in the recording. Our new VOD content (The Program) will land mid-week.
Workouts are listed in studio playlists in the order that I recommend that you do them. I hope you all have a wonderful week!
FULL LENGTH
Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up. Quick Burn
See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights.
New Thought is a 45-min standing and grounded 3x3 sculpt. You know most of the moves, but this may possibly be the most compound we’ve ever been in a full length workout. You’ll need one heavy weight (8-10 lb is ideal. 5 lb if you’re new or taking it easy) and a mat.
QUICK BURN
Always Fire is a 26-min Standing Core Quick Burn that combines compound movements with multi-planed movement and a little bit of speed to increase cardiac output and those SLB results. This one is great for travel but strap on wrist or ankle weights to really kick up the burn.
Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.
Glass has an effective sequence and smooth flow. You'll need one light to medium weight and a dowel.
Cha Cha is a 13-min total body Quick Burn using a medium resistance band. It begins with arms, upper mid back, then transitions to lunges and deadlifts with the band. You'll hit 30 reps along all movement planes in less than 15 min.
11/20/23 SLB
This week we’re embracing gratitude —Acknowledging all the blessings, love and life that surrounds us all year long.
I feel like I have so much to be thankful for right now. As many of you have seen, a car hit my studio (while I was in it) last Sunday. As I look for a new place to live and work, I’m extremely grateful for the friends who have opened up their home to Mars and I this week.
Workouts are listed in studio playlists in the order that I recommend that you do them. I hope you all have a wonderful holiday week!
FULL LENGTH
The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *If you have back issues please be mindful during the fold-over to standing! You’ll need a set of light to medium weights and a mat.
Pool Party is a 3x3 based on Upside. We’re at the halfway point with this work and you’ll be ready for the final version in May. Pool Party moves from standing to grounded, has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist and be mindful of your back during the Get Up in the breakdown. You’ll need weights for assistance and a mat.
Rainmaker is a 48-min weighted sculpt with a classic format and breakdown. If you love Pool Party, you’ll adore this one.
Quick Burn
Permanent is worthy of a spot in your current rotation of faves. This QB is 17-min of low impact cardio core / Standing Abs that has classic moves you love with a great flow. Add wrist weights for a challenge.
Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.
Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe.
Drip is a 24-minute standing and grounded sculpt that uses a playground ball for resistance. If you don't have a ball at home, get creative and use a towel. You'll need a mat and a towel for this one.
11/13/23 SLB
We are picking up the pace this week! If you’re new or coming back from hiatus, please choose Shake It Down vs. Maybe She’s Born WIth It. This week’s new Sculpt, Wilding is in- studio and our Cardio + Sculpt, Quick Burn, Put It In Neutral lands this week. Schedules are below and workouts are also listed in studio playlists in the order that I recommend that you do them.
Speaking of change, we have a lot of exciting changes happening this month. November will begin as normal and I’ll update you as soon as we are ready to go.
FULL LENGTH
Wilding is a 47-min single-weighted standing and grounded sculpt with a 3x3 format. You'll work the entire body through flexion, extension, rotation and multi-plane compound movement choreography. This one is great. You'll need one medium-heavy weight and a mat. I recommend using an 8-10 lb weight for maximum sweat and burn.
Maybe She's Born With It is a Cardio > Sculpt > Cardio format with a longer breakdown. This one makes you feel really good. You'll need medium to heavy weights and a mat.
Shake It Down is a 38-min Cardio + Sculpt that goes back to the basics with a classic format. You'll need one heavy weight and a mat. *Choose this one if you’re new or coming back from a hiatus.
Body Parts
Bridge is a brief grounded BP that hones in on the hips. You’ll need a mat and ankle weights to challenge.
QUICK BURN
Our Third Eye, also known as Ajna chakra, is an invisible eye usually located on the forehead. It's power is to boost perception of things that can't be seen by your eyes. This mystical eye is part of what is called "the subtle body," which means that while it can't be seen, it's considered an important force in governing how prana (energy) moves within the body. This QB is a serious weighted body booster with insight to help see you through.
Appelle-Moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout.
Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe…coming soon.
Sleeveless is 25-min of standing sculpting with wrist weights. Wrist weights or light weights can be used.
11/6/23 SLB
Welcome to the November Program. As we enter the holiday season, we’re called into action to lead with self-love and truly step into our power. Have any of you felt the profound change in the air these past few weeks? I have and ever since I got back from Activation time has seemed to move SO fast. It’s as if the universe has propelled us forward with change.
Speaking of change, we have a lot of exciting changes happening this month. November will begin as normal and I’ll update you as soon as we are ready to go. I’d like you to begin with our new sculpt, Always and then move to cardio on Tuesday.
FULL LENGTH
Our core basics are Always effective and always a challenge. Always is a 43-min swift moving grounded and standing light weighted sculpt. It has a slightly different abs series and a spin on our side leg series and still works it all. You’ll notice I left the left leg Liberty out, so please balance yourself out by adding it in. You’ll need light to medium weights and a mat.
Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge.
Body Parts
Best One is the best feeling one in the library, imo. Twelve minutes of balancing stretches for the feet and lower legs. Perfect after dancing, tight shoes, beginner cramps, or just to feel great. You’ll feel this work through the feet, achilles and shins. You’ll need a mat or carpeted floor.
QUICK BURN
Petrichor is the smell of rain. This is a pleasant 21-minute weighted standing core Quick Burn that really targets and tones the abs + arms. You'll need wrist weights or light weights.
Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe.
Shortie is a 16-min Cardio + Sculpt QB that will get you going and is great for all levels. Perfect by itself or as a chaser. You’ll need a variety of weights.
Belladonna is a beautiful grounded lower body QB that really hones in on the glutes (bootybrow specifically). You’ll need ankle weights and a mat.
The November Program
Happy Halloween! This month is a busy one as this week marks the official start of the holiday season.
I had to make a decision on when to hold our gap week. This week is technically the fifth week of October (November begins on Wednesday) and Thanksgiving lands during week four. Historically, you all prefer new content post-Thanksgiving, so we’re going to begin the November Program on November 6th and run through the end of the month instead of taking a gap week post-holiday on Monday, November 27th.
Since October was a little light due to Activation, I have a new 32-minute full body grounded sculpt, Wasabi landing in-studio today along with our schedules, mid-week. You’ll see this in the October Program listed under Week five. If you’re practicing early, please do your favorite full-length cardio + sculpt or whatever you’re feeling.
Stay tuned, I have exciting news landing this week!
10/15/23 SLB
It’s Activation week! Last week we challenged with upper body (90 push-ups alone in New Thought) and this week I’m challenging you with extra movement.
New content will begin to drip in on Monday via live streamed workouts. I will be live streaming from Ibiza, Spain and these workouts will be recorded and saved in-studio. If you’re practicing in the AM, please begin with Heaven or High Priestess (if you’re following the QB schedule) located in the October Program, in studio. Take it in hand…
Also, the hotline is back! Text 310-817-0143. Text only, please.
FULL LENGTH
Heaven is a 50-min weighted cardio + sculpt that's heavenly. You can expect a fun and sweaty cardio breakdown with a lot of arms and abs. You’ll need a variety of weights and a mat.
A B-Side (flip-side) is a secondary recording that typically receives less attention and is often considered filler but is usually better than the A-Side. Throughout my career I’ve been known for transforming the booty with unique programming and choreography. B-Sides is a total-body workout with an emphasis on the glutes and lats without a bridge in the lineup. You’ll need weights for modifying and a mat.
Suki (means beloved) is the first workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.
QUICK BURN
High Priestess has a feminine flow. The long reaching side bend just feels kinda right. The High Priestess is a very spiritual tarot card tied to femininity and inspiration.
Crushin' on this one for full-body bliss. Cardio, light weight upper body and mat-work with light to medium weights and a mat.
Whatsoever is an 18-minute Live stream abs + arms combo.
