2/21/24 SLB
I’m smiling because SLB is now updated on all platforms: iOS, Android, Apple TV, FireTV, Roku, and Android TV.
We are currently finalizing all updates on the back end and we will finally be able to upload new content this week, along with our new features! You’ll see this week’s workouts: Aphrodite, Upgrade and Palo Santo, begin to drip in on Wednesday.
Full Length
Upgrade your sculpt in 40-min with weights and a loop. You’ll need a variety of weights and a medium resistance loop.
Gloria is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Imo, Gloria is the meaning of CCS cardio perfection blending a little hip sass and big impact moves with basic sculpting and core balance work. You'll need one single medium to heavy weight and a mat.
Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels.
Sauce is a single weight standing sculpt with a classic format and a bit of je ne sais quoi. Packed full of compound and multi-directional movement, this is the epitome of CCS. You’ll need one medium to heavy weight and a mat.
Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues.
Body parts
Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight.
Quick Burn
Aphrodite Kallipygos ("Aphrodite of the Beautiful Buttocks") is a 25-min standing sock Quick Burn that really targets the glutes, hips, and inner/outer thighs. As in true SLB fashion, this one works it ALL in under 30 minutes. You’ll need a pair of socks and a hard floor.
Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights.
Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. I said Ooh La La when I was done. Dripping in sweat!
Spirited is non-traditional, compound, grounded and effective. You'll need a mat and possibly some extra padding for the side lying hip work. There is straddle work and leg sliding so I recommend going barefoot for this one.
Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.