WATERING YOU

Just like our plants need to be watered and phones recharged, so do we.

Finding ways to recharge is such an essential part of self-care. It’s not just about getting enough sleep or movement, but finding a ways to recharge our body, mind, and spirit through a variety of health and wellness practices. I’ve made a short list of a few of my favorite ways that I water myself to help inspire you:

• Slb/Stretch/Dance

• Meditate

• Create

• Eat whole foods

• Take a bath

• Connection

• Spend time with friends

• Stay hydrated

• Take mini walks throughout the day

• Skincare

• Get enough sleep

• Hugs and love

• Make time for art or learn something new

• Ask for support

• Organize and declutter your home/inbox