Meraki (v.) is a Greek word meaning something done with soul, creativity, or love; to put something of yourself into your work.

For me, Meraki is all about the passion that always brings me back to my mat and reminds me why I love what I do.

If you’re practicing from EST or WET/UTC and are getting started for the first time this month, I recommend getting your form in check and beginning with last week’s Full Length Sculpt, Meraki. Otherwise, begin the week with The Natural or with our grounded cardio option, Allmighty. Disco Nap and Palo Santo. Workouts are listed in studio in the order I’d like you to do them.

FULL LENGTH

A Disco Nap is the ultimate expression of self-care but also selflessness, and sometimes has a full eight hours beat. This week’s sculpt is a 3x3 that really goes the extra mile (we do it all in this one) in less time. You’ll need one medium and one heavy weight and a mat.

The Natural combines a new format of Cardio + Sculpt with grounded sculpting that lengthens and strengthens everything. It’s challenging, great for all levels and fun. I really love the flow of it.

Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up.

BODY PARTS

Date Night is a 10-min bodyweight Body Parts workout the focuses on the core. Tbh, it'll get you prepped and works everything.

QUICK BURN

Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights.

James is a 22-min no equipment Cardio Core QB with un-complicated moves combining multi-plane standing abs work with a faster pace for a serious sweat. Ankle or wrist weights for the challenge.