Welcome to the October Program! The month’s theme is Chase The Burn. There’s so much raising our inner temps right now - from COVID to the election, a new season, and standing up for what we believe is right. I’ll be turning up the heat in the studio (and in the kitchen) and I want you to jump in and give it all you’ve got. LET IT BURN so that we can start anew and become stronger in mind, body and spirit. I’m here to help you achieve your best body yet and I can’t wait to work with you guys. Cheers to a great month

Xx, LB