Living Better

LIVING BETTER: ALYSHIA OCHSE

Photograph by Dana Patrick

Photograph by Dana Patrick

If you’ve watched True Detective, How I Met Your Mother, Hart of Dixie, General Hospital, or Ballers, you’ll recognize actress Alyshia Ochse. But you might not know that she’s also an author, accomplished athlete, and host of her own podcast “That One Audition.” Alyshia and I met through mutual friends and I totally admire her sense of humor and tenacity, and wanted to learn more about Alyshia’s approach to her career, creative expression, and commitment to fitness even while on set.

Photograph by Kate Hauschka

Photograph by Kate Hauschka

Did you always want to act, and which came first for you: writing or acting? 

I’ve always wanted to be an actress.  One of the first memories I have as a child was daydreaming out the living room window making up stories about the people outside.  Stories fascinated me, the people fascinated me.  Movies allowed me to escape my reality.  When I was learning how to write in kindergarten, I wrote a note saying “I want to be in the TV when I grow up.”  Writing came later in my life.  I started writing in a journal and writing poetry around 10 years old.  My first poem was published when I was 11.  Sitting in math class, words poured into my mind and I scribbled out a poem with words I didn’t even understand.  Words that I had to look up and learn.  Creativity knows no age and I am grateful for the opportunity to daydream about another reality for myself.  Writing is now a tool I use to feel my way through a situation, to express myself and to be connected to the flow of pure creativity.

Hollywood is a funny place.  It IS the place where storytelling dreams do come true.  But the thing that I have learned about Hollywood is that your “dream” is another person’s long journey that they achieved with a set of goals.  Typically, an actor’s dream becomes a reality about 10 to 15 years after they have been grinding at it.  It is not for the weary.  You must be resilient and remember that it is about climbing and staying the course.  There is no overnight success.  Only the press makes “overnight successes.” Many of those actors and storytellers have been working relentlessly not only on their craft but on many side jobs to keep the bills paid.  My suggestion after surviving for 16 years is having a game plan and having annual goals that allow you to see your progress to help you from being discouraged. 

Photograph by Kate Hauschka

Photograph by Kate Hauschka

You host a podcast called "That One Audition." Tell us about the inspiration behind starting your podcast and what the process is like.

“That One Audition” spawned out of a hilarious audition experience where I was running in a bikini and my own flatulence was THE show stopper that left a whole room speechless.  I left that room and wondered how many other people had bombed auditions or how many auditions left the actors ‘ vulnerabilities exposed.  After discussing the experience in my acting class, many other actors shared audition stories that were beyond hysterical and exposing. 

At the time I was volunteering at Young Storytellers helping kids learn how to write a story.  These kids held the acting profession in the highest esteem but for reasons that made actors not human, not capable of making mistakes.  I wanted to expose the journey of an actor through various different audition stories that allowed others to see the amount of rejection, humility, vulnerability, excitement, serendipity and hope that transpires day to day in this profession. 

The process for the podcast is simple.  I find creative storytellers that excite me for their longevity in this business.  Every conversation leaves me with an insane amount of insight into another creative’s journey, pure inspiration and tangible tips to improve not only my career but the career of every listener.

Photograph by Jessi Arnold

Photograph by Jessi Arnold

How does Studio LB fit in to your fitness and wellness routine while on set? Have you taken a strong interest in your health your whole life, or is it something you've focused on more as an adult? 

Studio LB is my go to workout when I’m on set because very rarely do I shoot at home.  I have done Studio LB in an airport, a hotel, in my trailer, and at midnight when I arrive to a new location.  It keeps my jet legged body feeling strong, agile and in shape without having to search for the nearest gym.  I am so much less stressed now when I travel or when I work because I know I just need my computer or phone to get in the workout that keeps my mind and body in flow.  I’ve always been a person who loves to workout and keep my wellness in check.  My body craves a good sweat!  The best part of Studio LB for me is even on days when I don’t want to workout I can still motivate to do a 5 or 10 minute workout.  

Photograph by Kate Hauschka

Photograph by Kate Hauschka

Do you have any methods for or ideas about creative expression to share?

I have daily practice to allow myself to be in the utmost, connected creative expression.  Every morning I write three pages of just free flow, uninterrupted stream of consciousness that is not grammatically correct but just getting the thoughts out.  These pages are a part of my ritual to get ideas out of my brain and flushed out.  The pages also provide a safe space for me to work through any conflict or negative self talk that might be getting in the way of my art or life. 

Also, in order to completely be of service to my creative process I have to do a daily ritual of mirror work.  Louise Hay’s morning ritual of mirror work always allows the negative inner critic to take a back seat and allow the Universe/God to work through me.  It is a three minute process of looking in the mirror and affirming my love for myself.  Health and wealth of thoughts giveaway to the best creative expressions for me.

You can find Alyshia on Instagram @alyshiaochse, at alyshiaochse.com, or catch her podcast That One Audition.

PRACTICING GRATITUDE

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Especially within the wellness community, you’ll hear the word gratitude thrown around often but actually incorporating a practice of gratitude into your daily life can feel tricky. Let’s demystify practicing gratitude together, and set an intention to actively pursue it this week (and hopefully each week moving forward).

Gratitude is a supportive and healing emotion strongly linked to positive mental and physical health and life satisfaction. When you are actively feeling grateful for the little and big things in life, you will experience more joy, love, and enthusiasm and reduce your risk for depression, anxiety, and even disordered sleep. A 2003 study called Counting blessings versus burdens found that keeping a gratitude journal cause participants 16% fewer negative physical symptoms, 19% more time spent exercising, 10% less physical pain, and 25% increased sleep quality.  Luckily, gratitude is a virtue you can cultivate and grow with practice, and here are a few ways to start doing just that.

Identifcation

You can be grateful for an array of things in life - whether tiny like a delicious recipe your friend emailed you, or giant like a life changing promotion and salary raise at work. It’s tough, but sometimes you may even associate a difficult situation in life and find gratitude in the challenge. Maybe your parent has suffered an illness that was physically and emotionally taxing on your life, but it gave you the chance to spend quality time together talking, learning, healing, and reminiscing. Taking stock of what’s happening in your life and identifying what aspects of that you are thankful for is key to beginning a practice of gratitude. 

Write it Down

I like to find time once a day, just five to ten minutes works, to sit and think through five things I am grateful for. Once you’ve starting paying attention and identifying what you’re thankful for, it’s time to break out your journal or the Notes app on your phone, and write it down. While writing down your list of five things, try to give specific details and also take stock of how this gratitude feels in your body. Where do you feel it? Are you comfortable with the feeling of gratitude, and do you feel that you deserve it? I like to write those associated emotions down as well to refer back to later. You’ll find that your ideas and sensations may change as you make this practice part of your personal routine, and your gratitude can deepen as you focus on new aspects of your life daily.

Express Yourself

That awesome recipe that your girlfriend sent you? Text her a picture of your delicious meal and thank her! Is your new job at work going great? Treat your team to coffee and share the love. Verbal and physical affirmations to those around you make them feel good, and they’re secretly a version of enlightened self interest. Basically, your nice action makes you feel good too and it has a lasting positive effect on your mood.

I have to say, there are tons of pros and not a single con I can think of when it comes to noticing the things you are grateful for, writing them down, and thanking those around you to express your gratitude. This week, I challenge you to start a gratitude practice (or grow yours) and see if you feel more optimistic and energized. I bet you will, and then maybe you’ll be thanking me!

MANIFESTING YOUR STUDIO LB PRACTICE

Photo by undrey/iStock / Getty Images

Photo by undrey/iStock / Getty Images

You’ve subscribed to Studio LB, you’ve texted the hotline, you’ve checked your email and the facebook group to see what’s in store for you this week, you have your leggings and sports bra laid out and ready to go, and your alarm is set (ok… your 6 iPhone alarms spaced exactly 4 minutes apart are set). You’ve totally got this. But then something in your brain stops you from getting up and getting moving with me.

While you know that exercise will ultimately make your day feel complete, often you’ll face mental blocks that stop you from getting your sweat on, and you literally have to make room for your practice in your life for it to actually happen. Here’s a few tips for manifesting your at-home practice. Lets make it happen!

Actions must match desires

So, you really want this, right? You have to believe in you, your practice, and the results that are coming your way, but you also have to work with the universe to facilitate receiving. It won’t happen overnight, but if you’re diligent with taking action you should be all in within 30 days.  

Pick your environment

Maybe carving out a corner of your bedroom so you can literally roll out of bed onto the mat and start stretching is best for you. Or perhaps your bedroom is solely a sleeping sanctuary and you prefer the biggest screen in the living room with the coffee table pushed out of the way as your at-home studio. Whether it’s your bedroom’s natural light that motivates you, or you prefer to have a spot for your little one to safely play while you do CCS, ask yourself what type of environment will be most conducive to your performance. Once you’ve determined this, stick with it and make it your spot moving forward.

 

Set the stage

In each of my workouts, I’ll list in the notes what you need for equipment like light or heavy weights, a mat, loops, or nothing at all. Making sure you have the necessary accessories before pressing play means you won’t have to pause and run around the house searching for your gear mid-workout. I also cannot stress enough how important it is to have a full-length mirror to the right or left of your screen so that you can check your form.

No negative self-talk

Try not to speak poorly of yourself, your life, or your body. Never say, “I’m not good at this,” or “I can’t exercise at home”. These negative phrases should not exist in your world.

 

Don’t be afraid to fail

Of course, you want to master each move on your first go around, but that’s not realistic. Don’t get frustrated if you make a mistake during a cardio sequence during the breakdown. I make mistakes too! A fear of failure can hold you back from making huge physical and mental gains using my program. Keep moving, keep trying, and trust that change will happen when you’re a little outside of your comfort zone.

Ask me

Last but definitely not least, I’m here for you to answer any questions or jut to give a morale boost, and I truly want to see you succeed. Text me and the team on the Studio LB hotline 424-327-5470 with any questions or feedback!

LIVING BETTER: JULIA WESTER

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As we continue to recognize inspiring women, creativity, and general badassery in our Studio LB community, Julia Wester immediately comes to mind. She is the Creative Content Producer and Prop Stylist for Oh Joy! in Los Angeles, where she lives with her husband, Dave, and their two children Zealand and Bodhi. We chatted with Julia about the elusiveness of work-life balance, and she gave us a few LA insider tips along the way too.

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Tell us how you came to join the Oh Joy! team from your background in television. 

I was a reality TV producer for ten years before I came to Oh Joy! My husband and I were engaged at the time. He also works in reality TV, and the production hours are long. I wasn’t satisfied anymore being a producer. I was in the middle of planning our wedding, loved being creative and planning for it, and I had just wrapped on a TV show. My husband suggested that I take that time off to see if there was something else I wanted to do and suggested reaching out to event planners and other creatives to see if I could intern while I was in between jobs and had the free time. Eventually I found Oh Joy! and saw that she was hiring. I applied, and the rest is history.

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You are a working mother of two, how do you find time to dedicate to your health? 

Being a working mom is hard. Being a working mom of two is chaos. I have a full time day job but once I leave the studio, I continue with my other full time job as a mom. 

What has kept me from focusing on myself was the lack of time and how tired I’d be at the end of the day after putting both my kids to bed. After my son was born, I decided to give myself six months of enjoying him and to focus on my new life as a mom of two and then start focusing on my health. It was also conveniently when the New Year started. 

What has helped is working out at home, which is why I love Studio LB. I can turn on a 30 minute Quick Burn and do it once my kids are in bed in the comfort of my home. I needed to get the train in motion and once I did, I realized the 30 minutes I spend on myself working out has made me happier and has given me more energy, making me a better mom, wife, and person overall. 

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We really appreciated the real talk from your Instagram post in January about accepting your post-partum body. Has Studio LB been part of your fitness routine, and does sharing and connecting on social media motivate you? 

I’ve found a great support system and mom tribe on social media. Studio LB has been a major part in my fitness journey and I love sharing it with others.  It has been so amazing to have so many supportive moms. Talking about it also holds me accountable too.

Do you have a favorite meal, snack or drink that only locals would know about around LA? 

Ohana Poke is my favorite go to lunch. I get it with olive oil kale as the base and it’s my jam. I try and stay away from sweet treats, but they have my all time favorite chocolate chip cookie there too. My fave milk tea drinks are from Milk+T but I haven’t had one since January. I miss it! 

You can keep up with Julia on all things family, fitness, and French bulldogs on Instagram @juliasirwester.

Photography by Casey Brodley, Morgan Pansing and Lily Glass.

Forward-moving

As the earth rotated around the sun on March 20th, the Spring Equinox marked the transition to a new season and the very welcoming equal balance of daylight and darkness. The seasonal shift invokes hope and a change in habits: fresh perspective, new rituals, a clean slate.

Speaking of new rituals, this week we’re incorporating outdoor walking into the weekly schedule. Walking (fast) in the fresh air is great for feeling strong, alive, connected, and forward-moving. I’ve been walking several times per week for the past couple of weeks and it’s been a real game changer in the way I feel, both mentally and physically.

Get inspired and make a playlist with your favorite music (or use ours) and keep proper walking form in mind: Stand tall, eyes forward, strike with the heel, roll through the foot, push off the toes, and squeeze the glutes.

ACTIVATION: HARAMARA, SAYULITA

LBACTIVATION

It’s almost Activation time and we cannot wait to surf, spend time in the sun, and work with Lauren IRL at Haramara, Sayulita! Activation is: life-changing, a girl-cation, a time-out, a tone-up, a tune-in, and a time to be in your body. One thing we all agree on is that the results are profound.

We have two rooms available which can be single ($3450) or double ($2490) occupancy. Grab your girls and join us!

LIVING BETTER: LINNY GIFFIN

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Your overwhelming response from International Women’s Day has inspired us to look within our community and recognize some insanely talented Studio LB members here on the blog. First up, we wanted to share a recent Q & A with Linny Giffin, a Studio LB member and multidisciplinary artist living and working in Washington, D.C. Seeing her creativity and and ability to balance form and function in her space, we needed to know more about what drives Linny in her work, her home and her health.

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Can you tell us about your work as a fiber artist and about The Lemon Collective?

As a fiber artist, I do a lot of work with embroidery, weaving, quilting and soft sculpture. I've translated the medium to large scale installation art, creating bespoke pieces for restaurants and homes in D.C. and beyond. Last year I created a loom on the storefront of my studio and wove flowers through it, I called in the Living Loom.  

In 2015, I co-founded The Lemon Collective with two other D.C.-based artists. It originally started as an art studio for us, but quickly morphed into much more. Now, it is more of a brand and creative community that celebrates artists across a range of mediums in a city where creativity isn't always a priority. Our brick and mortar hosts workshops and other events, providing a space for small business owners to exhibit their expertise in anything from jewelry making and flower arranging to embroidery and business development. We're building an online community that connects artists and celebrates the importance of creativity. 

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You live and work in a 350 square foot space in Washington, D.C. In what ways do you find this space limiting or liberating?

Of course, living and working in a 350 square foot apartment is extremely limiting. However, just by opening up the door to my fire escape, I feel a part of the city. The view is amazing and I live on the best street in D.C., there are cafes, restaurants, shops and an independent movie theater right outside my front door. Plus, the small space allowed me to design the apartment very intentionally so no square foot was left neglected. I think that makes the apartment feel liberating.

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Do you practice Studio LB at home or elsewhere?

I practice at home! I just roll out my mat in the middle of my living room floor. One of the many things I love about Studio LB is it doesn't require equipment and I can do it anywhere even my tiny apartment. 

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Linny is currently working on an outdoor installation series around D.C. and Northern Virginia, and you can find her on instagram at @linnyfriend and online at https://www.linnyinc.com. To sign up for the Lemon Collective’s monthly newsletter for news and goings-on in the art world, visit  https://www.wearethelemoncollective.com.

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Photography by Laura Metzler

International Women's Day

art by    Laura Berger

Today I am excited to celebrate YOU and all of the other kickass women that make this world a better place. I am so grateful to be doing what I love with all of you strong, inspiring women from all corners of the world. Your strength, determination, beauty, intelligence, and talent inspire me on a daily basis. I love that we are here to support and empower each other to be the best version of ourselves. Thank you for letting me part of your journey, and in turn for being a huge part of mine!

The purpose of International Women's Day is to celebrate the social, economic, cultural and political achievements of women worldwide. Considering our ever-growing community of members to Studio LB, I can't help but be inspired by IWD's celebration of unity, reflection, advocacy and action.

When I consider the intention of International Women's Day, something that really resonates was when I first learned about feminism. As a young woman, the word feminist held negative connotations, and I think it does for many. When I originally heard a high school friend identify as a Feminist with a capital F, I envisioned her as a one-dimensional bra-burning and man-hating figure, but quickly learned that was a pretty outdated and narrow minded notion. When you actually check out the definition in Merriam Webster, feminism is described as this–

1: the theory of the political, economic, and social equality of the sexes

2: organized activity on behalf of women's rights and interests

Those are both definitions I can strongly get behind. My friend identifying as a feminist really reframed how I thought about identifying as one myself then, as I do to this day. Since International Women’s Day is about showcasing a commitment to women’s equality and celebrating women’s achievements, feminism is intrinsically linked in my mind. Basically, feminist is not a dirty word and it's a label I embrace wholeheartedly.

As you all know, I believe prioritizing health is one of the best things we can do for ourselves and for everyone else in our life.  My goal for Studio LB has always been to give as many women as possible a chance to put their health first. So to celebrate International Women’s Day, I want to share Studio LB with as many woman as possible. If you’re a member and you know a kickass woman who isn’t a member and would benefit from Studio LB we’ll send them one complimentary month! Email hello@laurenboggi.com on March 8th with your friend’s name and email address and we’ll send a one-month membership her way!

Xx, Lauren

CURIE DEODORANT

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I'm one of the lucky few that doesn't have to wear deodorant, but if I did I would want something natural that works as hard as I do, and I wouldn't want to smell like a pine tree. 

A friend of a friend told me about Curie and I passed it along to Katie so that she could put it to the two+ STUDIO LB workouts a day in LA test. Katie loves that it's natural, contains no aluminum, smells great, and held up after two very intense STUDIO LB workouts.

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Curie was founded in San Francisco by Sarah Moret. As a marathon runner with a demanding career in venture capital, she needed a natural deodorant that could keep up with her active lifestyle and couldn't find one. She spent almost a year developing the formula and launched Curie in April 2018.  Curie is an aluminum-free, natural deodorant made with simple ingredients that your body understands, like coconut oil, shea butter, beeswax, and baking soda...and it works! Curie's signature white tea scent is light, fresh and feminine and smells heavenly :) 

I love that the brand’s name pays homage to French physicist and chemist Marie Curie, the first woman to win a Nobel prize, and the first and only woman to win twice. She was a badass that broke barriers. Curie comes in regular, mini (temporarily sold out) and sensitive skin formulas.

i/k 

MOVING THE NEGATIVE

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Last week I started a little weekly column here called LIVING BETTER, where I'll share ways to help you stay inspired to live better, and healthier. 

Today I want to talk about using movement to break negative patterns and shift your mindset. The quickest and easiest way to upgrade your mood is to move.  You can literally move the negative out of your mind and body, because movement can chemically change how you feel.  Emotion is enhanced by motion, and movement can make you feel sexy, strong, beautiful and empowered (especially CCS).

How many times have you gotten up in the morning, sat up in bed and decided right then and there that you were in a bad mood, were totally unmotivated to do anything, or go anywhere, let alone workout.  It happens to all of us.  Just last week I had the worst PMS and I was procrastinating and angry at the world.  I don't think that I moved much for two days straight and then I went for a short walk, and momentum took over.  Later that same day I shot a full length Studio LB workout and felt 100% better. 

Breaking a negative pattern can be easy.  Here are three tips to help you take action and move the negative in a more positive direction: 

1. Movement Creates Movement.  When we're feeling negative or down, certain tasks seem impossible, right?  We tend to put things off (unloading the dishwasher, a 50-min. Studio LB workout), but if we just get started by taking that first step, it will have a snowball effect. Movement creates movement, and everything will fall into place.  

2. Motion Enhances Emotion.  On those days where you don’t feel like doing anything, try a short walk or one of my Quick-Burn workouts.  You can drastically change your mood and your mindset in just a few minutes.  

3. Call A Friend.  If you are feeling stuck, uninspired, you need an accountability partner (this is not a workout buddy)!  An accountability partner is someone that is depending on you as much as you are depending on them.  Who is your accountability partner?  It doesn't have to be in-person to be effective, it can be via phone, email, DM, FB group, or text!