4/22/19 Studio LB
You made it! This week we’re mashing up April’s cardio sequences and adding resistance to our grounded bodyweight series. If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.
This week's new workouts: Finish line, Quartz, Attagirl & The Moves
LB TV: This week’s episode is all about what’s next: DIY week & the May Program
New Full-Length Workouts: This week’s Cardio + Sculpt mashup, Finish Line is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, and progresses into cardio and a breakdown with grounded and standing, full-body sculpting. Apologies…audio is not optimal. Quartz is a 36-min. grounded multi-prop sculpt workout that incorporates a light resistance loop, weights and ankle weights to challenge the body.
New Quick Burn Workouts: The Moves is a 13-min heavy weighted sculpt. Attagirl is a classic 20-min Standing Abs Quick Burn that promotes muscle balance and targets the core and obliques.
Featured Music: Calvin Harris, Daya, Migos, Khalid, Elliphant, BLACKPINK, The Chainsmokers
We’re feeling it: ABS, shoulders, back and glutes
Activewear by: Gap Body, Nike, Lululemon, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
4/15/19 Studio LB
This week we’re expanding on our April bodyweight sequences and I know you’re going to feel it! If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.
This week's new workouts: Dopamine, i work out, Twentynine & All In.
LB TV: This week’s episode is all about May—look out for it mid-week!
New Full-Length Workouts: This week’s Dopamine is a 43-min. total-body cardio + heavy weight sculpt that begins with cardio and progresses to a breakdown, burpees, push-ups and see-saws with grounded and standing, full-body sculpting. i work out is a 49-min. grounded and standing multi-prop sculpt workout that incorporates loop and dowel work to challenge the body.
New Quick Burn Workouts: Twentynine is a no-equipment, 26-min bodyweight sculpt. You'll stretch and strengthen every muscle in the body through a plank series, Arabesque and Scorpion, and you’ll feel it everywhere. All In is a 22-min loop Quick Burn that promotes muscle balance and targets the abs, back, upper body.
Featured Music: Michelle Kash, Bankx & Ranx, Billie Eilish, Childish Gambino, Khalid, Rhye, Cautious Clay, & Anitta
We’re feeling it: ABS and everywhere else.
Activewear by: Nike, Sukishufu, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
4/8/19 Studio LB
We’re literally moving with the season and growing stronger from the ground up. Get ready for a lot of grounded bodyweight sequences and rotation to ring out those abs. We’re continuing with our outdoor walk/run sessions. I’ve added them to the schedule for optimal muscle balance and fat bun but feel free to do them in the evening, morning, or whenever works best for you.
This week's new workouts: Rocket, HER, Them Jeans and 11:11. You can expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.
LB TV: This week we’re talking about the importance of head and neck (cervical spine) alignment.
New Full-Length Workouts: This week’s cardio, Rocket is a 53-min. total-body cardio + sculpt that begins with easy to follow cardio (with extra reps) and progresses to a breakdown with grounded and standing, full-body sculpting. HER is a 40-min. grounded and standing 3x3 workout that targets the core from all angles.
New Quick Burn Workouts: Them Jeans is an 18-min no equipment bodyweight flow that targets the abs, hips and glutes. You’ll feel it in the arms, as well. 11:11 is an 18-min classic standing abs Quick Burn that targets the abs, hips, and back with fold-over work, rotation and hip pops.
Featured Music: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA, Logic, benny blanco, Pink Sweat$, Bebe Rexha
We’re feeling it: All over…
Activewear by: Nike, Alo Yoga, All Access NYC, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
4/1/19 Studio LB
The lighter and longer days are finally here, and we’re kicking-off the Studio LB April Program on Monday with 16 fresh new workouts, recipes, and more. I have so much NEW coming your way, including our rebounder workouts which are ready for their Spring debut. It’s going to be a great month!
Meet this week's new workouts: Electric, Rerun, The Smile, and Functional. Expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.
LB TV: This week we’re talking April.
New Full-Length Workouts: This week’s cardio, Electric is a 51-min. total-body cardio + sculpt that begins with low impact core cardio and progresses into high output cardio with a breakdown, pushups, see-saws, grounded fold-over and standing, full-body sculpting. You’ll need a variety of weights for the standing series. Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.
New Quick Burn Workouts: The Smile is a 16-min no equipment, low impact core cardio Quick Burn that targets the obliques and glutes. Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Both QB’s are great for all levels.
Featured Music: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye
We’re feeling it: Everywhere…
Activewear by: Nike, Sukishufu, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
3/25/19 Studio LB
Meet this week's new workouts: March Cardio and Sculpt mashups and LB Sport!
It’s the final week of the month and we’re mashing it up (core-first), and incorporating two 30-45 minute outdoor walking sessions. Tune in and sweat in the sunshine with this playlist. This week’s Cardio mashup will land in-studio tonight.
LB TV: This week we’re very briefly revisiting the importance of breathing properly.
New Full-Length Workouts: Cardio: Our March Cardio + Sculpt mashup includes our favorite sequences of the month utilizing one heavy weight. This week’s Sculpt mashup is a 40-min. standing to grounded, no equipment workout. Use wrist weights or light/medium weight for a challenge) sculpting flow.
New Quick Burn Workouts: LB Sport is a 23-min no equipment, low impact cardio Quick Burn that hits everything in less than 25 minutes. Expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.
Featured Music: SG Lewis, Clairo, Coldplay, Drake, Lykke Li, Snowprah, and Rex Orange County
We’re feeling it: Upper body, abs, hips, and glutes.
Activewear by: Nike, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
3/18 Studio LB
Hey team, happy Spring! Meet this week's new workouts: Hero, Unnamed, Calm Aesthetic & Atomic.
LB TV: This week we’re talking about how you can eat well when you’re traveling for work.
New Full-Length Workouts: Cardio: 47-min. Unnamed is a cardio meets arms and upper mid-back sculpting workout. This week’s Sculpt, Hero is a 51-min. grounded to standing heavy weighted sculptor.
New Quick Burn Workouts: Atomic is a 28-min cardio abs workout that exhausts the core and upper body. Calm Aesthetic is a 18-min. balanced, total-body flow.
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
3/11 Studio LB
Hey team LB, this week is total-body as usual, but there’s a whole lotta love for the love handles. Meet this week's new workouts: Roxanne, Luminary, Highline & Figure Four.
LB TV: Transitioning from vacation mode to home is never easy. This week I'm telling you how I get back on track after traveling.
New Full-Length Workouts: Cardio: 40-min. Roxanne is a fun, and easy to follow cardio meets classic, grounded weighted sculpting for the abs. This week’s Sculpt, Luminary is a 42-min. standing weighted sculpting combined with a grounded cheer-conditioning sequence.
New Quick Burn Workouts: Highline is a 22-min sculpting workout that moves from standing to grounded and fully exhausts the Quadratus Lumborum (muscles underneath the muffin top), deep core, and low back. The muffin top is mainly fat, but many different muscles—the low back, glutes, and ab muscles—attach underneath it, so targeting the abs alone is never enough. Strengthening all these muscles really pulls your whole waistline in. Figure Four is a 15-min. no equipment, total-body wonder. You’ll work everything in less than 20-minutes.
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect with me through the Facebook Group or text me on the Studio LB hotline!
3/4 Studio LB
Hey team LB, Happy March! I’m over here trying to warm things up a bit with a Spring dance. And, if that doesn’t do it, this week’s content should do the trick!
We’re kicking off the month with ease, but you can expect things to ramp up rather quickly. Meet this week's new workouts: FanGirl, Heavy Rotation, The Minimalist & Soulmate. We’re kicking off the month with a fairly easy week but you can expect the content to ramp up rather quickly.
New Full-Length Workouts: Cardio: 43-min. FanGirl is a fun, and easy to follow cardio breakdown (with extra reps!) meets classic, med-heavy weight sculpting. This week’s Sculpt, Heavy Rotation is a 42-min. 3x3 sculpting workout that includes fun moves like, Plie Waist Rotations, Helicopter & Aeroplane. Strap on your wrist weights to really tone your arms.
New Quick Burn Workouts: The Minimalist is a 24-min. easy-to-follow Cardio + Sculpt workout that begins with classic sculpting. We love it because It’s perfect for all levels. Soulmate is a 18-min. no equipment standing abs workout (similar to Heavy Rotation) that targets the core while stretching out the back of the body. Wear wrist weights or use light weights (1-3 lbs.) to really increase the burn with this one.
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect with me through the Facebook Group or text me on the Studio LB hotline!
2/25 Studio LB
it’s our final week! Meet this week's new workouts: Cardio and Sculpt Mashups, Ariel and La Pêche
New Full-Length Workouts: Cardio: 49-min Feb. Cardio Mashup. This week’s Sculpt: 51-min Feb. Sculpt Mashup is a standing weighted sculpting workout. The cardio mashup contains advanced level transitions, so if you’re new I recommend 2/4 Cardio (Hella).
New Quick Burn Workouts: Ariel is a 17-min. grounded loop workout that builds on this months content. It’s great for all levels - Use a light loop to focus on the abs and use a heavier loop to really target the glutes. La Pêche is a 24-min grounded workout that transitions to standing (and that transition is where you’ll feel the magic!) that targets the low abs, hips, and glutes. Use ankle weights for a challenge, or no equipment at all to modify.
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect with me through the Facebook Group or text me on the Studio LB hotline!
2/18 Studio LB
Hey team! Meet this week's new workouts: Whatever Lola Wants, TSE (The Sculpt Edit), Rear View, and Type A. You’ll feel pops of new peppered in with our core basics.
New Full-Length Workouts: Cardio: 44-min. Whatever Lola Wants is a mash-up of your fave current moves (remember when I asked you what you wanted?). Have fun with this one! This week’s Sculpt: 41-min TSE (The Sculpt Edit) is a grounded and standing weighted sculpting workout that will work as hard as YOU do.
New Quick Burn Workouts: Rear View is a must-do 23-min. core bodyweight workout that stretches the hamstrings, opens the hips, and really lifts the booty. Type A is a 16-min. grounded loop workout that builds on last week’s Hourglass. You may see an advanced variation of this in the Studio this week ; )
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect with me through the Facebook Group or text me on the Studio LB hotline!
The LB App
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Not a Studio LB member yet? Download the app and sample a few of my favorite workouts. No credit card is required, simply download and navigate to the Open Access workouts. To unlock what we're loving right now (The Weekly Program) become a Studio LB member.