Hey team LB, this week is total-body as usual, but there’s a whole lotta love for the love handles. Meet this week's new workouts: Roxanne, Luminary, Highline & Figure Four.
LB TV: Transitioning from vacation mode to home is never easy. This week I'm telling you how I get back on track after traveling.
New Full-Length Workouts: Cardio: 40-min. Roxanne is a fun, and easy to follow cardio meets classic, grounded weighted sculpting for the abs. This week’s Sculpt, Luminary is a 42-min. standing weighted sculpting combined with a grounded cheer-conditioning sequence.
New Quick Burn Workouts: Highline is a 22-min sculpting workout that moves from standing to grounded and fully exhausts the Quadratus Lumborum (muscles underneath the muffin top), deep core, and low back. The muffin top is mainly fat, but many different muscles—the low back, glutes, and ab muscles—attach underneath it, so targeting the abs alone is never enough. Strengthening all these muscles really pulls your whole waistline in. Figure Four is a 15-min. no equipment, total-body wonder. You’ll work everything in less than 20-minutes.
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect with me through the Facebook Group or text me on the Studio LB hotline!