3/25/19 Studio LB
Meet this week's new workouts: March Cardio and Sculpt mashups and LB Sport!
It’s the final week of the month and we’re mashing it up (core-first), and incorporating two 30-45 minute outdoor walking sessions. Tune in and sweat in the sunshine with this playlist. This week’s Cardio mashup will land in-studio tonight.
LB TV: This week we’re very briefly revisiting the importance of breathing properly.
New Full-Length Workouts: Cardio: Our March Cardio + Sculpt mashup includes our favorite sequences of the month utilizing one heavy weight. This week’s Sculpt mashup is a 40-min. standing to grounded, no equipment workout. Use wrist weights or light/medium weight for a challenge) sculpting flow.
New Quick Burn Workouts: LB Sport is a 23-min no equipment, low impact cardio Quick Burn that hits everything in less than 25 minutes. Expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.
Featured Music: SG Lewis, Clairo, Coldplay, Drake, Lykke Li, Snowprah, and Rex Orange County
We’re feeling it: Upper body, abs, hips, and glutes.
Activewear by: Nike, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!
