11/14/22 SLB

This week I’d love for you to really do the work. LIVECLASS Live Stream workouts are listed below and I have some Group Programs (In My Body & Out of My Mind) and Black Friday sale news for you guys this week. Look out for an email in your inbox this week, promise.

LIVECLASS LIVE STREAM

Tuesday at 3 PM PT/6 PM ET (Cardio + Sculpt)

Thursday at 10 AM PT/1 PM ET (Standing + Grounded Sculpt)

FULL LENGTH

Marfa is a standing to grounded sculpt with a brief pretzel abs series, grounded work and a breakdown. You’ll need one heavy weight and a mat.

Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

BODY PARTS

31 is a 13-minute dowel sculpt workout that focuses on the core. I’ve given you options with this one on the right and left sides. Omit or add the curtsey. You’ll need a dowel and a mat.

QUICK BURN

Ovum is one of those core workouts that really should be in our rotation at least once a month. Like Main, revisit this whenever you want to tone it all in under 25-minutes. It begins with a spin on our official grounded core abs sequence along with side lying abs. You'll need light weights and a mat.

Drip is a 24-minute standing and grounded sculpt that uses a playground ball for resistance. If you don't have a ball at home, get creative and use a towel. You'll need a mat and a towel for this one.

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt. You’ll need a variety of weights and a mat.