WORKING THROUGH THE BREAKDOWN

The breakdown is an integral part of the method in both cardio and sculpting. I consider it active fitness vs passive fitness because it really challenges your mind. Whether the process excites you or trips you up I recommend allowing yourself to really get lost in it. The process is messy but there’s something so beautiful about sticking with it and working through it. Allow the forward momentum of the breakdown to empower you and propel you forward in your practice.