This week we're creating, expanding, and re-patterning our movement (read: sweaty and stretched) for what's to come. You're in the drivers seat now. I have three new ones: Indigo, Crux and Boss along with a few great ones from the library to round out the week.
Full Length:
Indigo is a completely grounded, mat-based sculpting workout that works it all. You'll begin weighted abs and glutes then transition to Side Lying legs, abs and an elongated pushup sequence.
Pop is a 49-min light-weight Standing Core workout that really makes your abs and arms pop. It’s core-based, multi-directional, compound and effective. I love this workout! 1-3 lbs vs 5 lbs makes a huge difference. Go light the first round.
BDE is a cool and confident Cardio + Sculpt that includes a double breakdown paired with weighted standing sculpting.
Miami is a total-body Cardio + Sculpt. Forty-seven minutes of sweaty high-energy cardio with a hip circling combo with a breakdown and standing weighted sculpting. Your buns are going to feel this one!
Quick Burn:
Crux is a 15-min, three-move Quick Burn that's a Standing Core Sculpt and Stretch/Balance hybrid that left my abs twitching. I named it Crux because the high balance compound balance moves (Star and Arabesque are incredibly challenging.
Boss is brief but impactful with just 4 power standing core moves.
Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground.
Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output.
