11/21/22 SLB
Happy Thanksgiving week, everyone! This week is our turkey burn, and I’ve chosen some of our most loved for you that are perfect for this week. Feel free to hop between the Quick Burn and The full length Program so that it works for you. We have over 1000 workouts in the library, so choose your own adventure if you’d prefer.
Next week is technically our gap week, but I thought most of you would appreciate the swap due to the holiday week. The December Program will begin a bit early, on Wednesday, November 30th.
LIVECLASS LIVE STREAM
Tuesday at 3 PM PT/6 PM ET (Sculpt)
FULL LENGTH
Forward is a 53-min cardio + sculpt with a simple yet effective cardio breakdown and great sculpting sequence. I liked it so much I integrated it into my class for Propel. You’ll need a variety of weights and a mat.
Money is a full length and full-body Cardio + Sculpt that includes explosive cardio with a breakdown, kick and flip pushups and a heavy weight standing sculpting series. I adore this one! You’ll need medium to heavy weights and a mat.
Ultramint is a classic single weighted Standing Core with a push-up breakdown. Wear wrist weights for a real cardio and arm challenge.
1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.
Acid is 50-min of our signature SLB barre-based cardio + sculpt. It begins with classic cardio on the mat and at the barre then transitions to barre sculpting with a breakdown. You’ll need a barre or a chair.
Body Double is a 50-min weighted standing sculpt with a classic format and a effective and challenging flow. Try this first with wrist weights and then transition to light weights if you can.
QUICK BURN
Unpublished is a 21-minute standing core sculpt that contains unpublished sequencing that I’ve been holding onto for a bit. Really press into your legs and keep your motions sharp and to get so much out of this QB. You'll need wrist weights to challenge.
Crushin' on this one for full-body bliss. Cardio, light weight upper body and mat-work. You’ll need light to medium weights and a mat.
Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.
Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact. You’ll need medium to heavy weights and a medium resistance loop.
Rabbits have become a symbol of rebirth and are associated with spring. Bunny could quite possibly be favorite new standing abs QB. It's classic SLB. I named it Bunny as I'm always inspired by the Playboy bunny and Jessica Rabbit around Valentine's Day. I felt as if my back and waist (muffin top) were reborn after this one. Don't skip it. You’ll need one medium to heavy weight.
4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.
Sleeveless is 25-min of standing sculpting with wrist weights. Wrist weights or light weights can be used.
Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt. I love this one. You’ll need a variety of weights and a mat.
Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt. I love this one. No equipment but wrist or light weights to challenge.
