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👟 A few current faves: Nike Women’s Air Max 97, Hender Scheme Model 15, New Balance 327, Nike Labron VIII QS, New Balance x Aries 327, Adidas x Pharrell NMD HU & Asics x Smeaker LAH Gel-Lyte III

THE BEST SNEAKERS FOR STUDIO LB

So many of you ask me what kicks I recommend for Cardio-Cheer-Sculpting. If you’re not going barefoot, I recommend a cross-training shoe that is flexible, lightweight and stable. I prefer to feel like I’m wearing nothing at all, so I look for a shoe that doesn’t restrict the intrinsic movement of the feet. I like a very soft and flexible toe box for plank and pushups, side support for quick lateral movement changes, outsole traction and stability for resistance training, the shoe must be lightweight so that I stay fast through cardio and I’ll do no laces ALL DAY. My faves are above, clockwise rom top right: Nike Free RN Flyknit 3.0, APL Techloom Bliss, Nike Air Zoom SuperRep, Adidas by Stella McCartney Pureboost or Ultraboost & Nike Free Metcon 3