Ever have one of those days where you’re bursting with energy but seriously short on hours in the day? It can be easy to completely bail on your workout if you don’t have a full 50 minutes to dedicate to Studio LB, so I put together a few awesome Quick Burn workouts from the past few months you may have missed that you can complete in half an hour or less on busy days. These are some of my favorites that pack a big punch and maximize results in minimal time.
This is a 28 minute Cardio and Core Sculpt using heavy weights and loops. Your hamstrings, quads and glutes will be firing on all cylinders. While 28 minutes seems speedy, moves like curtsy lunges with resistance loop above the knee and weights on your shoulders torch calories and hit multiple large muscle groups to max out your fat-burning potential. This one is on YouTube too if you haven’t subscribed yet to my program!
Springtime means swapping out snuggly sweaters for a some sleeveless options, and this 16 minute upper body workout is a total confidence booster when it comes to showing off your arms. You’ll be heel digging, chest pressing, curling, rowing and more to hit your upper body from all angles. Since this one is so quick, great form is key to getting sculpted upper body results. Try to keep your arms up during the entire crazy arms series at the end!
The quick burn version of Snatched is 19 minutes of pure standing abs and your waist will be visibly cinched if you give it your all. Make sure to get your butt super low while in wide second and exhale each time with purpose, knitting your ribs together. Snatched is the perfect example of sculpting as cardio too. If you use an Apple Watch or fitness tracker you’ll notice your heart rate gets a great boost.
A bootybrow is that sexy crease between your bum and thigh, and just like your eyebrows your bootybrows have to be sculpted and on point. This is a 23 minute sculpting workout using mid- to heavy weights and Studio LB loops really focuses on that gluteal-hamstring connection to give you a boost. The playlist on this one is also so great, so you’ll groove your way through the bridge sequence. If you’ve ever doubted that a grounded workout can be intense, try this one and text me the next day when you walk up a flight of stairs.
So next time you’re feeling the time crunch but still want to get in a good sweat, try one of these Quick Burns out! Let me know some of your favorite recent workouts over on our Facebook page too.