This week on YouTube

Smudge is a 21-min no equipment Standing Core Quick Burn workout that is a perfect no-impact cardio option with a great flow. Take your workout up a notch by adding ankle weights to classic Cardio-Cheer-Sculpting moves like Liberty to Attitude and Torch. All you need is sharp motions to do this cheer workout from home or on the road, or you can add wrist weights to really up the cardio and the burn!