Arsenal is a 27-min Cardio + Sculpt Quick Burn. Arsenal begins with a 7-min high energy cardio series to increase the heart rate for optimal fat burn while we sculpt the booty via weight bearing work. You'll see Frogger in cardio and 30 reps of Pike Kickbacks, Rainbow Kick Backs and Donkey Crossovers in the sculpting. Expect to be dripping by then end and repeat the cardio after the sculpting for extra burn! All you need is sharp motions to do this cheer workout from home or on the road, or you can add ankle weights to really up the cardio and the burn!