Thoughts to get you over hump day and into the second time through this week’s Ultraviolet, Upside and Sig. I hope you’re feeling inspired, lifted and in your power…
1. You can rise up from anything and recreate yourself. Connect with your energy, passion and will.
2. Don’t get in your own way and be insecure. Be confident and own what makes you uniquely beautiful.
3. Normalize the butt and the female body. You’re working hard, celebrate it!
4. Sell it. “Sell it” is a cheer term used when facials or attitude is exaggerated to make the motions or dance have more appeal. Smile through it - I promise it’ll upgrade your mood.
5. Just start. Start with a Quick Burn.
6. Progress is different for everyone so try not to make comparisons.
đź’ this week
The second time (or third, or fourth) is ALWAYS better than the first. This week we’re revisiting some of our fave SLB workouts. They’re familiar to many of you, which means you don’t have to expend energy learning the choreography and can jump right in at 110%. You’ll be able to work harder and get more out of each session. Practice makes perfect. Keep working towards those goals, or the opportunity you missed to nail the Cardio-Cheer-Sculpting choreo the first time around. There’s nothing more exciting then a comeback! Let’s keep this can-do positive attitude going all week long. And, if you’re new to SLB, don’t worry about nailing every move. Just keep moving and have fun with it. We all have to start somewhere!
đź’ this week
Happy Monday > đź’ this week:
1. Modification is not failure.
2. Don’t be too uptight— Move your hips.
3. Work your edge but don’t leap over it.
4. You CAN.
5. Every minute counts.
6. You’re ready right now.