Recovery is an important part of any training program. My very favorite way to recover is myofascial release via foam rolling.

Myofascial release is so undervalued, and if you commit to a regular foam rolling habit the results are incredible. I fully believe that it helps prevent injury. If you want to roll in the AM, I recommend rolling vigorously to stimulate blood flow and wake your limbs up. Nighttime rolling should be gentler, slower and over time it starts to feel relaxing. Personally I find it most beneficial to hit my hamstrings and back before heading to sleep. I’ll admit there’s a pretty high barrier to entry, since the first few times rolling can feel very uncomfortable. I like to find the points of tension as I roll, and pause on them breathing into that spot. Breaking up the fascia feels so good and therapeutic to me before bed.