It’s upper body week! We’re just shy of our 500 workout mark and there are so many gems in the library. If you’re looking for a little extra pop while working everything in under 30-minutes, I recommend searching:
Quick Burn: 28-min Atomic (Cardio Core & Arms)
Quick Burn: 20-min Cardio Abs & Arms
Quick Burn: 19-min Poppy
Quick Burn: 14-min High Summer Arms
Quick Burn: 10-min Dbl Banded Arms & Core
It’s lower body week! We’re just shy of our 500 workout mark and there are so many gems in the library. If you’re looking for a little extra for a visible lift in under 30-minutes, I recommend searching:
Quick Burn: 11-min Lower Body Sculpt
Quick Burn: 30-min Total Body Loop (glutes and upper body)
Quick Burn: 10-min Obliques, Legs and Booty
Quick Burn: 12-min Grounded Lower Body
Quick Burn: 7-min Thighs And Butt Lft