This week I’m sharing my healthy Shamrock Shake recipe. It’s simple, dairy-free, vegan, and St. Patty’s appropriate but this delicious minty smoothie can be enjoyed anytime of the year. I make this for Mars a few times a month and he prefers oat milk and no cashews (photo above), but if you add cashews the consistency is thicker like a shake and it will keep you full, longer.
Ingredients
1 large handful of spinach
1 handful of fresh mint (approx 6-8 leaves)
1/4 avocado
1 cup of oat milk (or milk of your choice)
1/4 cup raw cashews (optional)
1/2 banana
Ice
Directions
Put everything except the water into a food processor or high speed blender for approx 1 min. until desired creaminess is reached.
*Tip: Use pre-cut frozen banana if you’d like the smoothie will be thicker like a shake. If you do add cashews you might have to increase the amount of milk, or add water.