Bombshell is a 26-min. total-body looped sculpt Quick Burn from the May Program that targets everything. It begins with standing sculpting then transitions to the mat for abs, glutes, hip work, triceps and pushups. If you’re looking for a workout to transform your body in less than 30 minutes, this is it. All you need is a resistance loop to do this cheer workout from home or on the road, or you can add weights to the standing section to really up the cardio and the burn!