Happy Monday! I hope everyone had an amazing weekend. This week is a mix of new and a few of our favorite classics from the library. If you’re looking for a grounded alternative to Hail Mary, check out Lion’s Mane or Main. I’ll be in your inbox today!

FULL LENGTH

Hail Mary is a 45-minute single weight standing core sculpt with a classic format that is so effective and efficient. This one combines compound movement combos and requires balance so I recommend staying in the 5-10 lb range in order to protect your knees. You’ll need one medium to heavy weight and a mat.

Swipe Right is a 45-min full-body Cardio + Sculpt that includes explosive cardio with a breakdown and a heavy weight around the world standing sculpting series. I adore this one! You’ll need medium to heavy weights and a mat.

Lion’s Mane is a basic core sculpt that targets the entire body. It begins with an elongated abs series, then moves on to glute work, side lying series, pushups and a back stretch at the end. All you’ll need is a set of light weights and a mat.

BODY PARTS

Spiderwebs are symbols of fate and luck. This 12-min, grounded and no equipment BP combines our classic grounded glute series with one of my favorite ab series.

QUICK BURN

Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task the glutes. Wrist weights make this one total-body. You’ll need wrist weights or light weights.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. You’ll need light, medium, heavy weights and a mat.